List of Articles javad almasi

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  1 - The effect of TRX training on the serum level of vaspin in overweight women
  javad almasi
  10.30495/pah.2022.698103
  Introduction: Obesity and overweight is one of the major causes of death in the world, which is related to many diseases. The purpose of this research was to investigate the effect of 8 weeks of TRX training on the serum level of vaspin in overweight women. Materials an More

  Introduction: Obesity and overweight is one of the major causes of death in the world, which is related to many diseases. The purpose of this research was to investigate the effect of 8 weeks of TRX training on the serum level of vaspin in overweight women. Materials and methods: 30 overweight women with a body mass index of 25-30 (kg/m2) were purposefully selected and then They were randomly divided into two groups of 10 people, control and experimental. At first, the subjects of the experimental group went to the gym during three sessions with the aim of familiarizing themselves with the TRX training movements and the training location. Subjects were taught the correct techniques of performing movements and height, weight, body mass index and waist-to-hip ratio were measured. Also, 24 hours before the start of the first training session, the first blood sample was taken from them. TRX exercises were held in a variety of ways in each session for 24 sessions during 8 weeks. For each exercise, a specific time was considered so that each subject could perform a specific number of repetitions according to his physical strength. In the first and second week of the training period, the duration of each exercise was 30 seconds, and in the following weeks it was increased to 1 to 1:30 minutes. 48 hours after the 8-week period, the second blood sample was taken from them. Serum vaspin level and body composition (height, weight, body mass index (BMI) and waist-to-hip ratio (WHR)) were measured. Discussion and conclusion: The research findings showed that the serum level of vaspin, the ratio of waist circumference to hip circumference and body mass index (BMI) decreased after 8 weeks of TRX training. Manuscript profile
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  2 - The effect of eight weeks of intense circular exercise on serum irisin levels in inactive women
  javad almasi Sajad Mohamadbigi Fatemeh Zakery Pur
  10.30495/pah.2022.693265
  Background: The Effect of 8 weeks of High Intensity Ciruit Training on serum levels of Irisin in overweight sedentary females Abstract Irisin is a myokine released from a membrane protein FNDC5 and has positive effects on carbohydrate metabolism. The aim of this study w More

  Background: The Effect of 8 weeks of High Intensity Ciruit Training on serum levels of Irisin in overweight sedentary females Abstract Irisin is a myokine released from a membrane protein FNDC5 and has positive effects on carbohydrate metabolism. The aim of this study was to investigate the effect of 8 weeks of Hight intensity circuit training on serum levels of Irisin in overweight sedentary females. the results of this study can help by improving the level of the aerobic fitness, weight loss and increasing serum levels of Irisin. Its also could explain the benefits of these exercises to enhance women's exercise levels and reduce the growing number of noncommunicable diseases, especially obesity, diabetes, and cardiovascular disease in this population of the basic foundations of any family are a great help. Methods: 30 healthy women in the age range of 25-35 years with menstrual period and regular sleep, BMI equal to and between 25-29/9 kg / m2, without any chronic disease , available as a sample and voluntarily. The study was randomly divided into 2 groups including (control group n=10, training group n=20). high intensity circuit training was performed for 24 sessions over 8 weeks, and they were trained 3 days a week. Before and after the 8-week period, the serum levels of Irisin were measured. Results: The results showed that a period of high intensity circuit training had a significant effect on Irisin, weight loss, BMI and aerobic fitness in overweight sedentary women (P<0.05). Conclusion: It can be concluded that this exercise protocol intake have some positive effects on serum levels of Irisin in overweight sedentary women can benefit from any of these interventions to improve their physical condition and their health Manuscript profile