تاثیر برنامة «اکنون با تنیدگی مبارزه کن» بر ارزیابی‌های شناختی، راهبردهای نظم‌جویی شناختی هیجان، هیجان‌های پیشرفت و رضامندی تحصیلی ادراک شده
محورهای موضوعی : روان درمانگریکاظم رجایی‌نیا 1 , امید شکری 2 , حسین پورشهریار 3
1 - استادیار دانشگاه شهید بهشتی
2 - استادیار دانشگاه شهید بهشتی
3 - استادیار دانشگاه شهید بهشتی
کلید واژه: رضامنـدی تحصیلـی, هیجـان هـای پیشـرفت, برنامـۀ اکنـون بـا تنیدگـی مبـارزه کـن, ارزیابی‌هـای شـناختی راهبردهـای نظم‌جویـی, شـناختی هیجـان,
چکیده مقاله :
ایـن پژوهـش بـا هـدف تعییـن اثربخشـی برنامـۀ اکنـون بـا تنیدگـی مبـارزه کـن بـر ارزیابـی فرایندهـای شـناختی، راهبردهـای سـازش‌یافته و سـازش‌نایافته مقابلـۀ شـناختی، هیجـان‌هـای پیشـرفت مثبـت و منفـی و رضامنـدی تحصیلـی در دانشـجویان انجـام شـد. در ایـن پژوهـش شـبه‌تجربی بـا طـرح پیش‌آزمـون ـ پسآزمـون بـا گـروه گـواه و همـراه بـا پیگیـری، ۵۰ دانشـجوی رشـتۀ روان‌شناسـی سـال اول در دو گـروه آزمایـش و گـواه قبـل و بعـد از آمـوزش بـه نسـخۀ تجدیدنظرشـدۀ مقیـاس ارزیابـی تنیدگـی (رویلـی، رویسـچ، جاریـکا و واگـن، ۲۰۰۵)، پرسشـنامۀ نظم‌جویـی شـناختی هیجـان (گارنفسـکی، کرایـج و اسـپیناون، ۲۰۰۱)، نسـخۀ کوتـاه پرسشـنامۀ هیجـان هـای پیشـرفت (عبدالله‌پـور، ۱۳۹۴) و مقیـاس چندبُعـدی رضامنـدی زندگـی در یادگیرنـدگان (هابنـر، ۱۹۹۴) پاسـخ دادنـد. از طریـق ۱۰ جلسـه و هـر جلسـه دو سـاعت، برنامـۀ آموزشـی اکنـون بـا تنیدگـی مبـارزه کـن بـه شـیوۀ گروهـی بـرای گـروه آزمایـش اجـرا شـد. نتایـج تحلیـل کواریانـس چندمتغیـری نشـان داد کـه در کوتاه‌مـدت و بلندمـدت برنامـۀ آموزشـی اکنـون بـا تنیدگـی مبـارزه کـن در افزایـش نمـرۀ ارزیابی‌هـای شـناختی سازشـی، راهبردهـای سـازش‌یافته مقابلـۀ شـناختی، هیجـان‌هـای پیشـرفت مثبـت و رضامنـدی تحصیلـی و در کاهـش نمـرۀ ارزیابـی شـناختی مبتنـی بـر تهدیـد، راهبردهـای سـازش‌نایافته مقابلـۀ شـناختی و هیجـان‌هـای پیشـرفت منفـی دانشـجویان مؤثـر بـود. در مجمـوع، نتایـج ایـن پژوهـش نشـان می‌دهـد کـه برنامـۀ آموزشـی اکنـون بـا تنیدگـی مبـارزه کـن از طریـق کاهـش تجـارب تنیدگـی‌ز‌ا، تحمل‌پذیـر کـردن و تعدیـل رخدادهـای منفـی، حفـظ خودپنداشـت مثبـت، حفـظ تعـادل هیجانـی و تـداوم روابـط رضایت‌بخـش بـادیگـران، در تحقـق ایـدۀ ایمن‌سـازی و مصونیـت روانـی یادگیرنـدگان به‌طـور تجربـی مؤثـر واقـع می‌شـود.
The purpose of this study was to examine the effectiveness of the Combat Stress Now Program on university students ‘cognitive appraisal processes, cognitive emotion regulation strategies, achievement emotions and academic satisfaction. In this Quasi-experimental study with pretest-posttest control-group design in company with follow up stage, 50 students in experimental (25 students) and control (25 students) groups responded to the Stress Appraisal Measure-Revised (SAM-R), the Cognitive Emotion Regulation Questionnaire (CERQ), The Achievement Emotions Questionnaire-Revised (AEQ-R) and the Multidimensional Students’ Life Satisfaction Scale (MSLSS). The experimental group received 10 Combat Stress Now Program sessions (2 hours a ses- sion). The results statistical procedures of multivariate and univariate covariance analysis indicated that Combat Stress Now Program was effective in increasing positive cognitive appraisals, adaptive cognitive emotion regulation strategies, positive achievement emo- tions and academic satisfaction and in decreasing negative cognitive appraisals, non-adaptive cognitive emotion regulation strategies and negative achievement emotions in short term and long term. These findings suggest that Combat Stress Now Program by reducing or eliminating stressors, tolerating or adjusting to negative events or realities, maintaining a positive self-image, maintaining emotional equilibrium and continuing satisfying relationships with others could result in mental immunization in students.
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