Supplementation of jujube fruit and exercise training; A systematic review
Subject Areas : Effect of Physical Activity on Diseases
marziyeh eslami
1
(teacher)
Keywords: jujube, exercise training, medicinal properties, disease,
Abstract :
The jujube medicinal plant with the scientific name Ziziphus jujuba Mill belongs to the Rhamnaceae family and is one of the native plants of the Iranian plateau. The most important species of the genus Zizyphus in Iran include jujube (Zizyphus jujube Mill.), jujube (Z. spina-christii L.), jujube (Z. lotus (L) Wild.), jujube (Z. mauritiana Lam.) and Ramlik (Z. nummularia Burm.f.). Several therapeutic properties of jujube alone or together with exercise training have been proven, anti-aging, anti-inflammatory, anti-cancer, anti-bacterial and anti-microbial, anti-diarrheal, anti-epileptic, anti-diabetic properties. anti-hyperglycemic and blood sugar reducing), blood fat reducing (anti-hyperlipidemia), anti-fatigue effect, immune system regulation, antioxidant properties, hematopoietic and blood purifying, relaxing and reducing anxiety, lowering blood pressure, improvement of neuropathological diseases such as Alzheimer's, Parkinson's and cognitive disorders, liver problems; obesity; kidney and urinary problems; preventing the occurrence of cardiovascular problems, repairing damaged tissues and strengthening muscles, suppressing hunger and appetite well documented. On the other hand, consuming too much jujube causes the formation of vitamin K in the blood and thickens the blood. In general, according to scientific research and the existence of effective chemical compounds in the treatment and prevention of diseases, the supplement of jujube as a medicinal plant along with exercise training for the health of the brain, heart and blood vessels, liver, muscle pain relief and also treatment of various types diseases seem effective.
