اثر هشت هفته تمرین مقاومتی به همراه مکمل ال آرژنین بر قدرت و توده عضلات ورزشکاران کشتی گیر نوجوان شهر شیراز
محورهای موضوعی : دسترسی آزاد
قباد حسن پور
1
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مرتضی افکاری
2
1 - گروه فیزیولوزی ورزشی، واحد مرودشت ، دانشگاه ازاد اسلامی ، مرودشت ، ایران
2 - گروه فیزیولوزی ورزشی، واحد مرودشت ، دانشگاه ازاد اسلامی ، مرودشت ، ایران
کلید واژه: تمرین مقاومتی , مکمل ال آرژنین , قدرت , توده عضلانی,
چکیده مقاله :
مقدمه : هدف از تحقیق حاضر بررسی اثر هشت هفته تمرین مقاومتی به همراه مکمل ال آرژنین بر قدرت عضلات پایین تنه نوجوانان ورزشکار بود. روش شناسی تحقیق : با توجه به ماهیت موضوع و اهداف پژوهش حاضر کاربردی و از نوع نیمه تجربی می باشد. جامعه آماری این پژوهش، کلیه کشتی گیران نوجوان شهر شیراز بودند . آزمودنی ها در چهارگروه ده نفری : 1. گروه تمرین 2. گروه تمرین و مکمل غذایی 3. گروه کنترل 4. گروه مکمل تقسیم شدند. آزمودنی ها تمرین با وزنه را به مدت هشت هفته و هر هفته 3 جلسه انجام دادند. آزمودنی های گروه تمرین و مکمل در روزهای تمرین،دو نوبت( یک ساعت قبل از تمرین و قبل از خواب) یک عدد قرص 500 میلی گرمی ال آرژنین را مصرف نمودند. از آزمون یک تکرار بیشینه برزاکی (1RM) به صورت پیش و پس آزمون جهت سنجش میزان قدرت عضلانی آزمودنی ها استفاده شد. همچنین توده عضلات توسط دستگاه بادی کامپوزیشن اندازه گیری شد آزمون آماری آزمون تحلیل واریانس یک راهه و آزمون تعقیبی توکی وآزمون t همبسته برای تعیین تغییرات ایجاد شده در متغیرها در سطح معنی داری کمتر از 05/0 در نرم افزار SPSS نسخه19 استفاده شد.یافته ها: هشت هفته تمرین مقاومتی همراه با مکمل گیاهی ال آرژنین اثر معناداری بر قدرت عضلات چهارسر ران کشتی گیران نوجوان پسر دارد (02/0P= ).هشت هفته تمرین قدرتی همراه با مکمل ال آرژنین اثر معناداری بر افزایش توده عضلانی کشتی گیران نوجوان پسر دارد (02/0P= ).. نتیجه گیری : به نظر می رسد تمرین به همراه مصرف مکمل ال آرژنین می تواند باعث افزایش توده عضلانی و قدرت در ورزشکاران گردد.
Introduction: The aim of the present study was to investigate the effect of eight weeks of resistance training with L-arginine supplementation on the lower body muscle strength of adolescent athletes. Research methodology: Given the nature of the subject and objectives of the present study, it is an applied and semi-experimental type. The statistical population of this study was all adolescent wrestlers in Shiraz. The subjects were divided into four groups of ten: 1. Training group 2. Training and dietary supplement group 3. Control group 4. Supplement group. The subjects performed weight training for eight weeks, 3 sessions per week. The subjects in the training and supplement group consumed one 500 mg L-arginine tablet twice on training days (one hour before training and before bedtime). The Barzaki one-repetition maximum (1RM) test was used as a pre- and post-test to measure the subjects' muscular strength. Muscle mass was also measured by a body composition device. Statistical tests, one-way analysis of variance, Tukey's post hoc test, and paired t-test were used to determine changes in variables at a significance level of less than 0.05 in SPSS version 19 software. Findings: Eight weeks of resistance training with herbal supplement L-arginine had a significant effect on quadriceps strength in adolescent male wrestlers (P=0.02). Eight weeks of strength training with L-arginine had a significant effect on increasing muscle mass in adolescent male wrestlers (P=0.02). Conclusion: It seems that training with L-arginine supplementation can increase muscle mass and strength in athletes.
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