The main objective of this study was to evaluate the effect of a period of combined training on the Body composition, Range of motion Upper limb, Shoulder pain rate, Glucose homeostasis in type II diabetic patients after breast cancer surgery. The sample of the study included 30 individuals who underwent breast surgery.the Experimental group had resistance exercises using band Pilates and aerobic exercises with 50-70% maximum heart rate(n=15), and the control group had the same exercise(n=15). the training sessions were planned as x 3 per week for a period of 8 weeks. the Body composition, Range of motion, pain, Glucose homeostasis of all individuals was evaluated before and after training. according to the measurements It was concluded that that there is a significant difference in the BMI between the two groups (P <0.05). The results also demonstrated that there is a significant difference in the Glucose homeostasis among the two research groups (P <0.05), however, this difference was not significant in Insulin resistance. After 8 weeks, the combined exercise showed a significant difference between the experimental and control groups (P <0.05) and the flexion and extension limbs of the shoulder, the internal and external shoulder rotation, flexion and elbow exertion of the subjects. But the pain did not have a significant difference. پرونده مقاله

Purpose: The purpose of this study was to determine the effect of eight weeks of combined training (aerobic-resistance) on sleep quality, prolactin hormone and growth hormone, of overweight and obese adolescent girls. Research method: The current research was of a semi-experimental type. In this study, 30 overweight and obese adolescent girls were randomly divided into two experimental groups of 15 people (average age: 16.33 ± 0.97 years; body mass index: 26 30.48±3 kg/m2) and the control group (mean age: 16.53±1.18 years; body mass index: 30.48±3.26 kg/m2) were divided. Eight weeks experimental group they performed progressive aerobic-resistance exercises three sessions a week. Each session consists of 10 minutes of warming up, 5 minutes of cooling down, 30 minutes of aerobic exercise with an intensity of 60-80% of the maximum heart rate and 45 minutes of resistance exercise with an intensity of 50-70%. Repetition was the maximum. Before and after eight weeks of training, sleep quality, anxiety level and prolactin and growth hormones were measured. Statistical information was obtained by one-way ANCOVA and Yeoman-Whitney tests through spss software. 22 cases were analyzed. A significance level of p0.05). Conclusion: A combined training course (aerobic-resistance) probably improves the quality of sleep of overweight and obese students and has no effect on prolactin and growth hormone levels Keyword: sleep quality, prolactin hormone, growth hormone, combined training (aerobic-resistance). پرونده مقاله

Introduction: The aim of this study was to investigate the effect of simultaneous resistance aerobic training on selected indicators of body composition, maximal oxygen consumption and thyroid hormones in sedentary overweight and obese women with hypothyroidism. Material & Methods: In this semi-experimental study, 24 women with hypothyroidism were randomly divided into two control groups (number = 12 people; body mass index: 31.33±3.62 kg/m2) and experimental (number= 12 people; body mass index: 32.33 ± 4.05 kg/m2) were divided. The experimental group did 8 weeks of simultaneous aerobic-resistance training. Each session consisted of 30 minutes of aerobic training (80-55% of maximum heart rate) and 30 minutes of resistance training. Before and after the 8-week training period, body composition measurements (weight, body mass index, waist-to-hip ratio, and fat percentage), maximum oxygen consumption (Rockport 1609-meter walking test) and blood hormone measurements (TSH and T4) to It was done. Statistical information was measured by SPSS software version 26 and the statistical level α<0.05 was considered. Results: Compared to the pre-test in the experimental group, there was a significant decrease in the variable of weight (p=0.01), body mass index (p=0.008), body fat percentage (p=0.002), TSH (p=0.005) and a significant increase in maximum oxygen consumption (p=0.002), T4 (p=0.01) was seen, but no significant difference was observed in the variable of waist circumference to hip circumference. In the inter-group comparison, there was no significant difference in all the variables in the pre-test, and in the post-test comparison, there was a significant decrease in the experimental group compared to the control group, but there was no change in the waist-to-hip ratio variable. Conclusions: These findings show that resistance aerobic exercise has an effect on selected indicators of body composition, maximal oxygen consumption, and thyroid hormones in sedentary, overweight and obese women with hypothyroidism. پرونده مقاله