مقایسه اثربخشی درمان پذیرش ذهن‌آگاهانه خود و روان‌درمانی مثبت‌نگر بر استرس ادراک شده در دانش‌آموزان دختر دارای افسردگی
محورهای موضوعی : آموزش و پرورش
محسن گل پرور
1
(گروه روان شناسی، دانشگاه آزاد اسلامی، واحد اصفهان (خوراسگان))
آذر کاظمی
2
(گروه روانشناسی، دانشکده روان شناسی و علوم تربیتی، دانشگاه آزاد اسلامی، واحد اصفهان (خوراسگان)، اصفهان، ایران)
حمید آتش پور
3
(گروه روانشناسی، دانشکده روان شناسی و علوم تربیتی، دانشگاه آزاد اسلامی، واحد اصفهان (خوراسگان)، اصفهان، ایران)
کلید واژه: درمان پذیرش ذهن آگاهانه خود, افسردگی, روان‌درمانی مثبت نگر, استرس ادراک شده,
چکیده مقاله :
این پژوهش با هدف مقایسه اثربخشی درمان پذیرش ذهن آگاهانه خود با روان درمانی مثبت نگر بر استرس ادراک شده دانش آموزان دختر دارای افسردگی انجام شد. پژوهش حاضر از نوع نیمه آزمایشی سه گروهی با سه مرحله پیش آزمون ، پس آزمون و پیگیری بود. جامعه آماری پژوهش، دختران دانش آموز افسرده در شهر اصفهان در پاییز 1398 بودند. از جامعه آماری مورد اشاره، 54 نفر به صورت هدفمند مبتنی بر ملاک های ورود، انتخاب و سپس به طور تصادفی در دو گروه آزمایش و یک گروه کنترل، هر گروه 18 نفر جایگزین شدند. از پرسشنامه استرس ادراک شده کوهن و همکاران (1983) در مراحل پیش آزمون، پس آزمون و پیگیری برای سنجش متغیر وابسته استفاده شد. شرکت کنندگان دو گروه آزمایش، طی ده جلسه نود دقیقه ای، تحت درمان پذیرش ذهن آگاهانه خود و روان درمانی مثبت نگر قرار گرفتند. داده ها با استفاده از تحلیل واریانس اندازه های تکرار شده و آزمون تعقیبی بونفرونی تحلیل شد. نتایج نشان داد در استرس ادراک شده بین درمان پذیرش ذهن آگاهانه خود و روان درمانی مثبت نگر با گروه کنترل در پس آزمون و پیگیری تفاوت معناداری وجود دارد (01/0>p). بین دو درمان تفاوت معناداری در استرس ادراک شده به دست نیامد (05/0<p). با توجه به اینکه هر دو درمان پذیرش ذهن آگاهانه خود و روان درمانی مثبت نگر روش های درمانی مؤثر جهت کاهش استرس ادراک شده در دانش آموزان دختر هستند، از طریق این دو درمان می توان نشانه های مرتبط با افسردگی را که ناشی از تجربه استرس ادراک شده هستند، کاهش داد.
This study was conducted with the aim of comparing the effectiveness of mindful acceptance of self-therapy and positive psychotherapy on perceived stress of female students with depression. The study was semi-experimental and research design was three groups with three stages of pre-test, post-test and follow-up. The statistical population of the study was depressed female students in Isfahan city in the fall of 2019. From the mentioned statistical population, 54 female students were selected purposefully based on the inclusion criteria, and then 18 people were randomly assigned in two experimental-groups and one control group. Cohen et al.’s perceived stress scale (1983) was used to measure dependent variable in pre-test, post-test and follow-up. The experimental groups received mindful acceptance of self-therapy and positive psychotherapy during ten 90-minute sessions. The data was analyzed through repeated measure variance analysis and Bonferroni post hoc test. The results showed that there was a significant difference in perceived stress between mindful acceptance of self-therapy and positive psychotherapy with the control group in post-test and follow-up (p<0.01). There was no significant difference between the two treatments in perceived stress (p>0.05). Given that both mindful acceptance of self-therapy and positive psychotherapy are effective treatments for reducing perceived stress in female students, these two therapies can reduce the symptoms associated with depression that result from perceived stress.
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