تاثیر تمرینات هوازی کوتاه و طولانی مدت بر اینترلوکین 10 و نشانگرهای ترکیب بدن در زنان پری دیابتی چاق
محورهای موضوعی : فعالیت بدنی و تندرستی
محمد رشیدی
1
*
,
گلی سیاه منصوری
2
1 - گروه تربیت بدنی،واحد سمنان،دانشگاه آزاد اسلامی ، سمنان ایران
2 - کارشناسی ارشد فیزیولوژی ورزشی، واحد سمنان، دانشگاه آزاد اسلامی ، سمنان ، ایران
کلید واژه: تمرین هوازی, پری دیابت, شاخص های آنتروپومتریک, سایتوکین, اینترلوکین 10,
چکیده مقاله :
هدف: در مطالعه حاضر، اثر 6 و 21 هفته تمرین هوازی بر سطوح سرمی اینترلوکین ( IL-10 ) و برخی شاخص های آنتروپومتریکی در زنان چاق پری دیابتی مورد ارزیابی قرار گرفت.
روش : 12 زن چاق پری دیابتی غیرفعال به شیوه تصادفی به دو گروه کنترل و تجربی تقسیم شدند. گروه تجربی در یک برنامه تمرینات هوازی 21 هفته ای شرکت کردند و گروه کنترل در فعالیت ورزشی شرکت نکردند. شاخص های آنتروپومتریکی و IL-10 سرم هر دو گروه در شرایط قبل و پس از 6 و 21 هفته تمرین اندازه گیری شد. داده ها با استفاده از آزمون آنالیز واریانس با اندازه گیری مکرر مقایسه شدند.
یافته ها: 6و 21 هفته تمرین هوازی به افزایش معنی دار IL-10 سرم و کاهش معنای دار وزن، شاخص توده بدن و درصد چربی بدن منجر شد. در مقایسه با 6 هفته تمرین هوازی، 21 هفته تمرین هو ازی به افزایش معنی دار سطوح سرمی IL-10 و کاهش معنی دار وزن، درصد چربی و شاخص توده بدن به
میزان معنی داری منجر شد.
نتیجه گیری: اجرای تمرینات هوازی با بهبود IL-10 در زنان چاق پری دیابتی همراه است و این بهبود احتمالا به طول دوره تمرین و تغییرات وزن و توده چربی بدن در پاسخ به تمرینات هوازی وابسته است.
Aim: In the present study, the effect of 6 and 12 weeks of aerobic training on serum levels of interleukin 10 (IL-10) and some anthropometric indicators was evaluated in pre-diabetic obese women.
Method: For this purpose, 24 inactive perdiabetic obese women were randomly divided into two control and experimental groups. The experimental group participated in a 12-week aerobic exercise program and the control group did not exercise. Anthropometric indices and serum IL-10 of both groups were measured before and after 6 and 12 weeks of training. Data were compared using ANOVA with repeated measures.
Results: 6 and 12 weeks of aerobic training led to a significant increase in serum IL-10 and a significant decrease in body weight, body mass index and body fat percentage. Compared to 6 weeks of aerobic training, IL-10 serum levels increased significantly and weight, fat percentage and body mass index decreased significantly by 12 weeks aerobic training.
Conclusion: Aerobic training is associated with the improvement of IL-10 in pre-diabetic obese women, and this improvement is probably dependent on the length of the training period and changes in body weight and fat mass in response to aerobic training.
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