مقایسه شش هفته تمرینات با وزنه به همراه ترکیب مکمل بتا هیدروکسی-بتا متیل بوتیرات و کراتین و دو هفته بی تمرینی بر کراتین کیناز و لاکتات دهیدروژناز خون در مردان ورزشکار پاورلیفتینگ

محورهای موضوعی : فصلنامه زیست شناسی جانوری

مجتبی درویش خادم ¹ , طاهره باقرپور ² , نعمت اله نعمتی ³

1 - گروه تربیت بدنی و علوم ورزشی، واحد دامغان، دانشگاه ازاد اسلامی، دامغان، ایران
2 - گروه تربیت بدنی و علوم ورزشی، واحد دامغان، دانشگاه ازاد اسلامی، دامغان، ایران
3 - گروه تربیت بدنی و علوم ورزشی، واحد دامغان، دانشگاه ازاد اسلامی، دامغان، ایران

تاریخ دریافت : 1399/12/26 تاریخ پذیرش : 1400/02/19 تاریخ انتشار : 1401/12/01

کلید واژه: کراتین کیناز, لاکتات دهیدروژناز, مکمل کراتین, بتاهیدرکسی بتا متیل بوتیرات,

چکیده مقاله :

هدف از تحقیق مقایسه شش هفته تمرینات با وزنه به همراه ترکیب مکمل HMBو کراتین و دو هفته بی تمرینی بر کراتین کیناز و لاکتات دهیدروژناز در مردان ورزشکار پاورلیفتینگ بود. 32 نفر از مردان ورزشکار با دامنه سنی 21 تا 30 سال به روش تصادفی ساده به چهار گروه هشت نفره کراتین، HMB، HMB+Cr و تمرین با وزنه تقسیم شدند. برنامه تمرینی 6 هفته و هفته ای چهار جلسه طراحی گردید. گروه HMB 3 گرم از مکمل را در روزهای تمرینی و 1 گرم را در روزهای بی تمرینی، گروه کراتین سه وعده 5 گرمی را در روزهای تمرینی و 5 گرم را در روزهای بی تمرینی، گروه HMB + Cr مکمل HMB را بصورت 3 گرم در روز و کراتین را همانند گروه کراتین مصرف می کردند. در دو هفته بی تمرینی نیز، گروه HMB روزانه 1 گرم از مکمل، گروه کراتین 5 گرم از مکمل و گروه HMB + Cr، 1 گرم از مکمل HMB و 5 گرم از مکمل کراتین را مصرف می کردند. جهت بررسی فرضیه ها از تحلیل واریانس یک طرفه با اندازه گیری مکرراستفاده گردید. نتایج آزمون نشان داد در پس آزمون بین گروه های تمرین با وزنه و HMB (000/0p =)، کراتین (006/0p =) و HMB + Cr (000/0p =) و در دو هفته بی تمرینی بین گروه تمرین با وزنه و HMB + Cr (047/0p =) تفاوت معناداری در CK وجود دارد. همچنین بین گروه های تمرین با وزنه و HMB(000/0p =)، HMB + Cr (000/0p =)، کراتین و HMB(019/0p =) ، کراتین و HMB + Cr (001/0p =) و در دو هفته بی تمرینی بین گروه تمرین با وزنه و HMB+Cr (004/0p =)، کراتین و HMB(026/0p =)، کراتین و HMB + Cr (001/0p=) تفاوت معناداری در LDH وجود دارد. به نظر می رسد، 6 هفته تمرینات با وزنه به همراه ترکیب مکملHMB و کراتین و دو هفته بی تمرینی می تواند باعث کاهش معنادار شاخص های آسیب عضلانی در مردان ورزشکار پاورلیفتینگ شود.

چکیده انگلیسی:

The aim of this study was to compare six weeks of weight training with HMB and creatine supplementation and two weeks of non-training on creatine kinase and lactate dehydrogenase in male powerlifting athletes. Thirty-two male athletes aged 21 to 30 years were randomly divided into four groups of 8 people creatine, HMB, HMB + Cr, and weight training. The training program was designed for 6 weeks and four sessions per week. HMB group 3 grams of supplement on training days and 1 gram on non-training days, creatine group on training days in 3 servings of 5 grams and 5 grams on non-training days, HMB + Cr group HMB supplement in 3 grams per day and Creatine was consumed in the same way as the creatine group. During the two weeks of training, the HMB group received 1 gr of the supplement daily, the creatine group received 5 gr of the supplement, and the HMB + Cr group received 1 gr of the HMB supplement daily and 5 grams of the creatine supplement. One-way analysis of variance with repeated measures was used to test the hypotheses. The test results showed that in the post-test between weight training groups and HMB (p = 0.000), creatine (p = 0.006) and HMB + Cr (p = 0.000) and in two weeks of inactivity, there was a significant difference in CK between the weight training group and HMB + Cr (p = 0.047). Also between weight training groups and HMB (p = 0.000), HMB + Cr (p = 0.000), creatine and HMB (p = 0.019), creatine and HMB + Cr (p = 0.001) in both Week of inactivity There was a significant difference in LDH between the weight training group and HMB + Cr (p = 0.004), creatine and HMB (p = 0.026), creatine and HMB + Cr (p = 0.001). It seems that 6 weeks of weight training with a combination of HMB and creatine supplement and 2 weeks of non-training can significantly reduce muscle injury indices in male powerlifting athletes. .

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