Comparison of Six Weeks of Weight Training with a Combination of Beta Hydroxy-Beta Methyl Butyrate and Creatine Supplement and Two Weeks of Non-Training on Creatine Kinase and Lactate Dehydrogenase in Male Powerlifting Athletes
Subject Areas :
Journal of Animal Biology
Mojtaba Darvishkhadem
1
,
Tahereh Bagherpour
2
,
Nematollah Nemati
3
1 - Department of Physical Education and Sport Sciences, Islamic Azad University, Damghan Branch, Damghan, Iran
2 - Department of Physical Education and Sport Sciences, Islamic Azad University, Damghan Branch, Damghan, Iran
3 - Department of Physical Education and Sport Sciences, Islamic Azad University, Damghan Branch, Damghan, Iran
Received: 2021-03-16
Accepted : 2021-05-09
Published : 2023-02-20
Keywords:
Lactate dehydrogenase,
Creatine kinase,
Creatine Beta-hydroxy-Beta-Methylbutyrate,
Abstract :
The aim of this study was to compare six weeks of weight training with HMB and creatine supplementation and two weeks of non-training on creatine kinase and lactate dehydrogenase in male powerlifting athletes. Thirty-two male athletes aged 21 to 30 years were randomly divided into four groups of 8 people creatine, HMB, HMB + Cr, and weight training. The training program was designed for 6 weeks and four sessions per week. HMB group 3 grams of supplement on training days and 1 gram on non-training days, creatine group on training days in 3 servings of 5 grams and 5 grams on non-training days, HMB + Cr group HMB supplement in 3 grams per day and Creatine was consumed in the same way as the creatine group. During the two weeks of training, the HMB group received 1 gr of the supplement daily, the creatine group received 5 gr of the supplement, and the HMB + Cr group received 1 gr of the HMB supplement daily and 5 grams of the creatine supplement. One-way analysis of variance with repeated measures was used to test the hypotheses. The test results showed that in the post-test between weight training groups and HMB (p = 0.000), creatine (p = 0.006) and HMB + Cr (p = 0.000) and in two weeks of inactivity, there was a significant difference in CK between the weight training group and HMB + Cr (p = 0.047). Also between weight training groups and HMB (p = 0.000), HMB + Cr (p = 0.000), creatine and HMB (p = 0.019), creatine and HMB + Cr (p = 0.001) in both Week of inactivity There was a significant difference in LDH between the weight training group and HMB + Cr (p = 0.004), creatine and HMB (p = 0.026), creatine and HMB + Cr (p = 0.001). It seems that 6 weeks of weight training with a combination of HMB and creatine supplement and 2 weeks of non-training can significantly reduce muscle injury indices in male powerlifting athletes.
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