Effect of Eight Weeks of Combined aerobic-resistance Training on Sleep Quality, Prolactin Hormone, and Growth Hormone, of Overweight and obese adolescent girls
الموضوعات : Journal of Physical Activity and Hormonesزهره نیکجو 1 , mona Mehdizadeh Haghighi 2 , آناهیتا شعبانی 3 , Nasibeh Ezeddin 4 , مهتاب دهقان زاده 5
1 - کارشناسی ارشد، فیزیولوژی ورزش، گروه تربیت بدنی و علوم ورزشی، دانشکده علوم انسانی، واحد رشت، دانشگاه آزاد اسلامی، ایران.
2 - Ph.D. Candidate, Exercise Physiology, Department of Physical Education and Sports Science, Rasht Branch, Islamic Azad University, Rasht, Iran
3 - پزشک عمومی، دانشگاه علوم پزشکی گیلان، رشت، ایران.
4 - Department of physical Education and sport sciences,Rasht Branch,Islamic Azad University,Rasht,Iran
5 - بیمارستان 17 شهریور، دانشگاه علوم پزشکی گیلان، رشت
الکلمات المفتاحية: sleep quality, prolactin hormone, growth hormone, combined training (aerobic-resistance),
ملخص المقالة :
Purpose: The purpose of this study was to determine the effect of eight weeks of combined training (aerobic-resistance) on sleep quality, prolactin hormone and growth hormone, of overweight and obese adolescent girls. Research method: The current research was of a semi-experimental type. In this study, 30 overweight and obese adolescent girls were randomly divided into two experimental groups of 15 people (average age: 16.33 ± 0.97 years; body mass index: 26 30.48±3 kg/m2) and the control group (mean age: 16.53±1.18 years; body mass index: 30.48±3.26 kg/m2) were divided. Eight weeks experimental group they performed progressive aerobic-resistance exercises three sessions a week. Each session consists of 10 minutes of warming up, 5 minutes of cooling down, 30 minutes of aerobic exercise with an intensity of 60-80% of the maximum heart rate and 45 minutes of resistance exercise with an intensity of 50-70%. Repetition was the maximum. Before and after eight weeks of training, sleep quality, anxiety level and prolactin and growth hormones were measured. Statistical information was obtained by one-way ANCOVA and Yeoman-Whitney tests through spss software. 22 cases were analyzed. A significance level of p0.05). Conclusion: A combined training course (aerobic-resistance) probably improves the quality of sleep of overweight and obese students and has no effect on prolactin and growth hormone levels Keyword: sleep quality, prolactin hormone, growth hormone, combined training (aerobic-resistance).
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