اثربخشی تمرینات یوگا بر بهزیستی روان‌شناختی و هیجانات خودآگاه در زنان با نشانه‌های اضطراب فراگیر
سیده سحر محقق مرتضوی
1
(
کارشناسی ارشد روان‌شناسی عمومی، دانشکده علوم انسانی، دانشگاه آزاد اسلامی واحد اردبیل، اردبیل، ایران
)
سمیه تکلوی ورنیاب
2
(
استادیار گروه روان‌شناسی، دانشکده علوم انسانی، دانشگاه آزاد اسلامی واحد اردبیل، اردبیل، ایران
)
کلید واژه: تمرینات یوگا, بهزیستی روان‌شناختی, هیجانات خودآگاه, اضطراب فراگیر ,
چکیده مقاله :
زمینه و هدف: هدف از انجام این تحقیق بررسی اثربخشی تمرینات یوگا بر بهزیستی روان‌شناختی و هیجانات خودآگاه در زنان با نشانه‌های اضطراب فراگیر بود.
روش: این پژوهش از نظر هدف کاربردی و از نظر روش نیمه‌آزمایشی با طرح پیش‌آزمون-پس‌آزمون با گروه کنترل بود. جامعه آماری شامل زنان ۳۵ تا ۵۵ سال دارای نشانه‌های اختلال اضطراب فراگیر در شهر اردبیل در سال ۱۴۰۲ بود. نمونه‌گیری در سه مرحله انجام شد. ابتدا نمونه‌گیری غیرتصادفی در دسترس از طریق دعوت از زنان علاقه‌مند در باشگاه‌ها و مراکز مرتبط انجام شد. سپس با استفاده از پرسشنامه GAD-7 و مصاحبه بالینی هدفمند، ۳۸ نفر از افراد واجد شرایط انتخاب شدند و در نهایت افراد منتخب به صورت تصادفی ساده با استفاده از نرم‌افزار آماری در دو گروه آزمایش (۱۹ نفر) و کنترل (۱۹ نفر) گمارده شدند. گروه آزمایش در ۳۲ جلسه تمرین یوگا (چهار بار در هفته) شرکت کرد، در حالی که گروه کنترل هیچ مداخله‌ای دریافت نکرد. ابزارهای گردآوری داده‌ها شامل مقیاس ۷ سؤالی اختلال اضطراب فراگیر (GAD-7)، مقیاس بهزیستی روان‌شناختی ریف و سیاهه عاطفه و اسناد خودآگاه تانگنی و درینگ بود. داده‌ها با استفاده از تحلیل کواریانس چندمتغیری (MANCOVA) و با رعایت پیش‌فرض‌های آماری مربوطه تحلیل شدند.
یافته ها: یافته‌های تحقیق حاکی از آن بودند که تمرینات یوگا بر بهزیستی روان‌شناختی و هیجانات خودآگاه در زنان دارای نشانه‌های اضطراب فراگیر اثربخش است (0.5>P).
نتیجه گیری: می‌توان نتیجه گرفت که با انجام تمرینات یوگا می‌توان بهزیستی روان‌شناختی و هیجانات خودآگاه را در زنان با نشانه‌های اضطراب فراگیر بهبود بخشید.
چکیده انگلیسی :
The aim of this study was to examine the effectiveness of yoga exercises on psychological well-being and self-conscious emotions in women with symptoms of generalized anxiety disorder.
This study was applied in terms of purpose and employed a quasi-experimental design with a pretest-posttest control group. The statistical population consisted of women aged 35 to 55 years with symptoms of generalized anxiety disorder (GAD) in Ardabil, Iran, in 2023. Sampling was conducted in three stages. initially, a non-random convenience sampling by inviting interested women from clubs and relevant centers; then, 38 eligible participants were selected through purposive sampling using the GAD-7 questionnaire and a brief clinical interview, finally, the selected individuals were randomly assigned into experimental (n=19) and control (n=19) groups using statistical software. The experimental group participated in 32 yoga sessions (four sessions per week), while the control group received no intervention. Data collection instruments included the 7-item Generalized Anxiety Disorder Scale, Ryff’s Psychological Well-Being Scale, and the Self-Conscious Affect and Attribution Inventory (SCAAI) by Tangney and Dearing. Data were analyzed using multivariate analysis of covariance (MANCOVA), following verification of the relevant statistical assumptions.
The results indicated that yoga exercises had a significant positive effect on psychological well-being and self-conscious emotions in women with symptoms of generalized anxiety disorder (p<0.05).
In conclusion, yoga practice can effectively enhance psychological well-being and self-conscious emotions in women showing symptoms of generalized anxiety disorder.
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