اثر یک دوره تمرین مقاومتی با و بدون مصرف مکمل کراتین مونو هیدرات بر برخی از قابلیت های جسمانی مردان جوان غیر ورزشکار
محورهای موضوعی : دسترسی آزاد
Ali Khajehlandi
1
*
,
سجاد امین صفایی
2
,
امین محمدی
3
1 - Assistant professor in Exercise physiology, Gachsaran branch, Islamic Azad University, Gachsaran, Iran
2 - 1- دانشجوی کارشناسی ارشد فیزیولوژی ورزشی،گروه تربیت بدنی و علوم ورزشی، واحد گچساران، دانشگاه آزاد اسلامی، گچساران، ایران
3 - عضو هیات علمی دانشگاه آزاد گچساران - گروه تربیت بدنی
کلید واژه: تمرین مقاومتی, کراتین مونو هیدرات, پرش ارتفاع, ,
چکیده مقاله :
مقدمه و هدف: این تحقیق با هدف بررسی اثر یک دوره تمرین مقاومتی با و بدون مصرف مکمل کراتین مونو هیدرات بر برخی از قابلیت های جسمانی مردان جوان غیر ورزشکار انجام گردید.
مواد و روش ها: نوع مطالعه حاضرکاربردی و روش پژوهش از نوع نیمه تجربی بود . تعداد 36 مرد داوطلب جوان به طور تصادفی در 3 گروه (1) کنترل ، (2) تمرین مقاومتی و مصرف دارونما (3) و گروه تمرین مقاومتی و مصرف کراتین مونوهیدرات تقسیم شدند. تمرین مقاومتی به مدت هشت هفته، سه جلسه در هفته بر اساس پروتکل طراحی شده تمرین کردند و گروههای تمرین مقاومتی و مصرف کراتین مطابق برنامه کراتین مصرف نمودند .
یافته ها: گروه تمرین مقاومتی در آزمون پرش ارتفاع (001/0=p).رکورد دوسرعت36متر(032/0=p).و پرس پا(001/0=p)تفاوت معنی داری با گروه کنترل مشاهده گردید.و همچنین در گروه تمرین مقاومتی+ مصرف کراتین مونو هیدرات نسبت به گروه تمرین مقاومتی در آزمون پرش ارتفاع (005/0=p)،رکورد دوسرعت36متر(025/0=p).و پرس پا(002/0=p)تفاوت معنی داری مشاهده گردید .
بحث و نتیجه گیری: به نظر میرسد تمرین مقاومتی همراه با مصرف کراتین مونو هیدرات تاثیر بیشتری نسبت به تمرین مقاومتی بر مسافت پرش ارتفاع،رکورد دو سرعت و قدرت پا در مردان غیر ورزشکار می گذارد.
Introduction: This study aimed to investigate the effect of a resistance training course with and without creatine monohydrate supplementation on some physical capabilities of young non-athletic men.
Materials and methods: The type of the present study was applied and the research method was semi-experimental. A total of 36 young male volunteers were randomly divided into 3 groups (1) control, (2) resistance training and placebo (3) and resistance training and creatine monohydrate group. Resistance training was performed for eight weeks, three sessions per week according to the designed protocol, and the resistance training and creatine groups consumed creatine according to the creatine program. .
Findings: The resistance training group showed a significant difference compared to the control group in the high jump test (p=0.001), 36-meter sprint record (p=0.032), and leg press (p=0.001). Also, a significant difference was observed in the resistance training + creatine monohydrate group compared to the resistance training group in the high jump test (p=0.005), 36-meter sprint record (p=0.025), and leg press (p=0.002).
Conclusion: It seems that Resistance training combined with creatine monohydrate consumption has a greater effect than resistance training alone on high jump distance, sprint record, and leg strength in non-athletic men.
Keywords: Resistance training, Creatine monohydrate, High jump,
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