مقایسه اثر هشت هفته تمرین استقامتی در صبح و عصر بر آسپروسین، لپتین، مقاومت انسولینی و شاخص اشتها در مردان چاق غیرورزشکار

محورهای موضوعی : فصلنامه زیست شناسی جانوری

بهمن زاده هندیجانی ¹ , صدیقه حسین پور دلاور ² , محمد کریمی ³ , مهران قهرمانی ⁴

1 - گروه فیزیولوژی ورزشی، واحد کرمانشاه، دانشگاه آزاد اسلامی، کرمانشاه، ایران
2 - گروه فیزیولوژی ورزشی، واحد کرمانشاه، دانشگاه آزاد اسلامی، کرمانشاه، ایران
3 - گروه فیزیولوژی ورزشی، دانشگاه صنعتی قم، قم، ایران
4 - گروه فیزیولوژی ورزشی، واحد گیلان غرب، دانشگاه آزاد اسلامی، گیلان غرب، ایران

تاریخ دریافت : 1402/08/06 تاریخ پذیرش : 1402/10/11 تاریخ انتشار : 1402/12/15

کلید واژه: ریتم شبانه, چاقی, مقاومت انسولینی, اشتها, تمرین استقامتی,

چکیده مقاله :

سیگنال­های سیری-گرسنگی، ساعت­های ریتمی در بافت­های محیطی را از طریق در دسترسی به بسیاری از درشت­مغذی­ها در گردش خون، تنظیم می‌کند. هدف این تحقیق، مطالعه اثر هشت هفته تمرینات استقامتی در دو نوبت صبح و عصر بر سطوح سرمی آسپروسین، لپتین، مقاومت انسولینی و شاخص اشتها در مردان چاق غیرورزشکار بود. در این مطالعه نیمه تجربی، 36 مرد جوان چاق غیرورزشکار با میانگین سن 3/3 ± 4/25 سال، وزن 7/7 ± 3/98 کیلوگرم و شاخص توده بدن 2/1 ± 8/31 کیلوگرم بر مترمربع، به صورت هدفمند و در دسترس به عنوان آزمودنی انتخاب شدند. آزمودنی­ها بطور تصادفی به سه گروه مساوی شامل؛ کنترل، تمرین صبح و تمرین عصر تقسیم شدند. پروتکل تمرینات استقامتی به مدت هشت هفته، سه جلسه در هفته و با شدت 60 تا 75 درصد حداکثر ضربان قلب اجرا شد. قبل و پس از دوره تمرین، خونگیری در شرایط 10 ساعت ناشتایی شبانه انجام گردید. داده­ها با استفاده از آزمون تحلیل واریانس یک طرفه و در سطح معناداری 05/0 >p  تجزیه و تحلیل شد. هشت هفته تمرینات استقامتی منجر به کاهش معنادار آسپروسین (0001/0= p)، لپتین (02/0=p )، انسولین (0001/0=p )، گلوکز (0001/0=p )، مقاومت انسولینی (0001/0=p ) و شاخص اشتها (001/0= p) گردید. آزمون تعقیبی توکی نشان داد در مقایسه با گروه کنترل، تمرین عصر اثر بیشتر و معنادارتری بر همه‌ی متغیرهای ذکر شده دارد. به نظر می‌رسد تمرینات استقامتی در دو نوبت صبح و عصر می تواند اثرات مثبتی بر وضعیت آسپروسین، لپتین، مقاومت انسولینی و شاخص اشتها داشته باشد. با این حال، به نظر می‌رسد تمرینات در نوبت عصر اثرات مثبت بیشتری بر این عوامل داشته باشد.

 

چکیده انگلیسی:

Satiety-hunger signals regulate rhythmic clocks in peripheral tissues through the availability of many macronutrients in the circulation. The aim of this research was to study the effect of eight weeks of endurance training in the morning and the evening on serum levels of asprosin, leptin, insulin, insulin resistance and appetite index in non-athlete obese men. In this semi-experimental study, 36 non-athletic obese young men with an average age of 25.4 ± 3.3 years, weight 98.3 ± 7.7 kg, and body mass index 31.8±1.2 kg/m² were selected as subjects in a targeted and available manner. Subjects were randomly divided into three equal groups including; Control, morning training and evening training. The endurance training protocol was implemented for eight weeks, three sessions per week and with an intensity of 60 to 75% of the maximum heart rate. Before and after the training period, blood sampling was done at 10 hours of overnight fasting state. The data were analyzed using one-way analysis of variance and at a significance level of p < 0.05. Eight weeks of endurance training led to a significant decrease in asprosin (p = 0.0001), leptin (p = 0.02), insulin (p = 0.0001), glucose (p = 0.0001), insulin resistance (p = 0.0001) and appetite index (p = 0.001). Tukey’s post hoc test indicated that, compared to the control group, evening training has a greater and more significant effect on all the mentioned variables. It seems that endurance training in morning and evening can have positive effects on asprosin, leptin, insulin resistance and appetite index. However, training in the evening seems to have more positive effects on these factors.

 

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