The Impact of Positive Psychology-Based Instruction on EFL Learners’ Perceived Use of Anxiety Reducing Strategies
محورهای موضوعی : TeachingAlireza Bekhrad 1 , Behdokht Mall-Amiri 2 , Nasim Shangarffam 3
1 - Department of English Language, Central Tehran Branch, Islamic Azad University, Tehran, Iran
2 - Department of English Language, Central Tehran Branch, Islamic Azad University, Tehran, Iran
3 - Department of English Language, Central Tehran Branch, Islamic Azad University, Tehran, Iran
کلید واژه: Anxiety reducing strategies, Foreign language learning anxiety, Positive psychology,
چکیده مقاله :
This study intended to unveil the impact of incorporation of positive psychology theory into English instructions on the preference for anxiety-reducing strategies among Iranian EFL learners. The participants consisted of 60 EFL learners, from Safir Institute, Tehran, Iran, at the intermediate level, who were selected out of 90 EFL learners selected on convenience sampling basis. The 60 learners selected on the basis of their scores from an Oxford Placement Test (OPT), given to the 90 learners, were split into two equal 30-member groups. Both groups were given the language anxiety reducing strategies (LARS) questionnaire as pretest. Then, positive psychology-based instructions were provided to the experimental group drawing on five types of positive psychology-based instruction techniques for 20 sessions. These five instruction techniques included gratitude, optimistic intervention, positive affirmations, savouring, and strength-building measures. The control group received no intervention concerning positive psychology, and learners followed the conventional syllabus of the language school. After the treatment, the two groups took the LARS questionnaire as post-test. The results of ANCOVA indicated that teaching positive psychology techniques significantly increased anxiety-reducing strategies preference among Iranian EFL learners.
This study intended to unveil the impact of incorporation of positive psychology theory into English instructions on the preference for anxiety-reducing strategies among Iranian EFL learners. The participants consisted of 60 EFL learners, from Safir Institute, Tehran, Iran, at the intermediate level, who were selected out of 90 EFL learners selected on convenience sampling basis. The 60 learners selected on the basis of their scores from an Oxford Placement Test (OPT), given to the 90 learners, were split into two equal 30-member groups. Both groups were given the language anxiety reducing strategies (LARS) questionnaire as pretest. Then, positive psychology-based instructions were provided to the experimental group drawing on five types of positive psychology-based instruction techniques for 20 sessions. These five instruction techniques included gratitude, optimistic intervention, positive affirmations, savouring, and strength-building measures. The control group received no intervention concerning positive psychology, and learners followed the conventional syllabus of the language school. After the treatment, the two groups took the LARS questionnaire as post-test. The results of ANCOVA indicated that teaching positive psychology techniques significantly increased anxiety-reducing strategies preference among Iranian EFL learners.
Abdeyan, T., Mahsa, K. K., Mohammad, Z., Ghafarian Shirazi, H. R., & Nooryan, K. (2018). The effect of psychosocial group based on positive psychology on hopefulness in patients with major depressive disorder: A clinical trial. Electronic Journal of General Medicine, 15(3), 221-235. https://doi.org/10.29333/ejgm/85687
Alamer, A., Al Khateeb, A., & Jeno, L. M. (2023). Using WhatsApp increases language students' self‐motivation and achievement, and decreases learning anxiety: A self‐determination theory approach. Journal of Computer Assisted Learning, 39(2), 417-431. https://doi.org/10.1111/jcal.12753
Al-Hoorie, A. H. (2017). Sixty years of language motivation research: Looking back and looking forward. SAGE Open, 7, 1–11. https://doi.org/10.1177/2158244017701976
Alsowat, H. H. (2016). Foreign language anxiety in higher education: A practical framework for reducing FLA. European Scientific Journal, ESJ, 12(7), 193. http://dx.doi.org/10.19044/esj.2016.v12n7p193
Arnold, J., & Brown, H. (1999). A map of the terrain. In J. Arnold, (Ed.), Affect in language learning (pp. 1-27). Cambridge University Press.
Backman, N. (1976). Two measures of affective factors as they relate to progress in adult second-language learning. Working Papers in Bilingualism, 10, 100-122.
Bekhrad, A., Mall-Amiri, B., & Shangarffam, N. (in press). Development and validation of Iranian EFL learners' preference for anxiety reducing strategies questionnaire. Journal of Modern Research in English Language Studies. https://doi.org/10.30479/jmrels.2024.19169.2247
Brewster, E. S. G. (1975). Personality factors relevant to intensive audio-lingual foreign language learning [Unpublished doctoral dissertation]. University of Texas.
Can, D. T. (2018). The reflections of pre-service EFL teachers on overcoming foreign language teaching anxiety (FLTA) during teaching practicum. Journal of Teaching English for Specific and Academic Purposes, 6(3), 389-404. https://doi.org/10.22190/JTESAP1803389C
Chowdhury, M. R. (2020). 19 Best Positive Psychology Interventions + How to Apply Them. retrieved from: https://positivepsychology.com/positive-psychology-interventions
Csikszentmihalyi, M., & Nakamura, J. (2011). Positive psychology: where did it come from, where is it going? In M., K., Sheldon, T., B., Kashdan, & M., F., Steger (Eds.), Designing positive psychology: Taking stock and moving forward (pp. 3-8). Oxford University Press.
Dörnyei, Z. (2005). The Psychology of the language learner. Individual differences in second language acquisition. Mahwah.
Duckworth, L., Steen, T., & Seligman, M. (2005). Positive psychology for clinical practice. Annual Review of Clinical Psychology, 1, 629–651. https://doi.Org/10.1146/annur ev.clinpsy.1.102803.144154
Edwards, J. (2009). Language and identity: An introduction. Cambridge University Press.
Emmons, R., & C. Shelton. (2002). Gratitude and the science of positive psychology. In C. Snyder & S. Lopez (Eds.), Handbook of Positive Psychology (pp.459–471). Oxford University Press.
Filep, S., & Laing, J. (2019). Trends and directions in tourism and positive psychology. Journal of Travel Research, 58(3), 343-354. https://doi.org/10.1177/0047287518759227
Fredrickson, B. L. (2001). The role of positive emotions in positive psychology: The broaden-and-build theory of positive emotions. American Psychologist 56 (3), 218–26. https://doi.org/10.1037//0003-066x.56.3.218
Gable, S. L., & Haidt, J. (2005). What (and why) is positive psychology? Review of General Psychology, 9(2), 103-110. https://doi.org/10.1037/1089-2680.9.2.103
Hendriks, T., Schotanus-Dijkstra, M., Hassankhan, A., Sardjo, W., Graafsma, T., Bohlmeijer, E., & de Jong, J. (2019). Resilience and well-being in the Caribbean: Findings from a randomized controlled trial of a culturally adapted multi- component positive psychology intervention. The Journal of Positive Psychology, 1-16. https://doi.org/10.1080/17439760.2019.1590624
Horwitz, E., Horwitz, M., & Cope, J. (1986). Foreign language classroom anxiety. Modern Language Journal, 70, 125–132. https://doi.org/10.2307/327317
Huffman, J. C., DuBois, C. M., Healy, B. C., Boehm, J. K., Kashdan, T. B., Celano, C. M. (2014). Feasibility and utility of positive psychology exercises for suicidal inpatients. General Hospital Psychiatry, 36(1), 88 https:/ /doi.o rg/10. 1016/j .genhosp psych.20 13.0. 006
Hunter, D., Wright, C., & Pearson, S. (2019). Employing positive psychology to improve radiation therapy workplace culture. Journal of Medical Radiation Sciences, 66(2), 139-144. https://doi.org/10.1002/jmrs.321
Jiang, G., & Li, C. (2017). SLA research in the positive psychology perspective review and prospects. Foreign Language World, 182, 67–72. https://doi.org/10.1080/01434632.2019.1614187
Kabat-Zinn, J. (2009). Wherever you go, there you are: Mindfulness meditation in everyday life. Hachette UK.
Kahler, C. W., Spillane, N. S., Day, A., Clerkin, E. M., Parks, A., Leventhal, A. M. (2014). Positive psychotherapy for smoking cessation: Treatment development, feasibility, and preliminary results. The Journal of Positive Psychology, 9, 19–29. https ://doi.org/10.1080/17439 760.2013.82671 6.
Kao, P. C., Chen, K. T. C., & Craigie, P. (2017). Gender differences in strategies for coping with foreign language learning anxiety. Social Behavior and Personality: An International Journal, 45(2), 205-210. http://dx.doi.org/10.2224/sbp.5771
King, A. (2001). The health benefits of writing about life goals. Personality and Social Psychology Bulletin, 27(7), 798-807. https://doi.org/10.1177/0146167201277003
Komorowska, H. (2016). Difficulty and coping strategies in language education: is positive psychology misrepresented in SLA/FLT? In D. Gabryś-Barker and D. Gałajda (Eds). Positive psychology perspectives on foreign language learning and teaching (pp. 39-56). Cham: Springer. https://doi.org/10.1007/978-3-319-32954-3_3
Kondo, D. S., & Ying-Ling, Y. (2004). Strategies for coping with language anxiety: The case of students of English in Japan. ELT Journal, 58, 258–265. http://doi.org/cds7wx
Krashen, S. D. (1985). The input hypothesis: Issues and implications: Longman.
Kubiak, M. S., Wójciak, R. W., Trzeszczyńska, N., Czajeczny, D., Samborski, W., & Mojs, E. (2019). Who is happier: Smoker or non-smoker? Smoking in medical students from the perspective of positive psychology. European Review for Medical and Pharmacological Sciences, 23(5), 2174-2181. https://doi.org/10.26355/eurrev_201903_17263
Lambert, L., Passmore, H.-A., & Holder, M. D. (2015). Foundational frameworks of positive psychology: Mapping well-being orientations. Canadian Psychology, 56, 311–321. http://dx.doi.org/10.1037/cap000003
Lazarus, R. S., & Folkman, S. (1984). Stress, appraisal, and coping. Springer.
Li, C., & Wei, L. (2023). Anxiety, enjoyment, and boredom in language learning amongst junior secondary students in rural China: How do they contribute to L2 achievement? Studies in Second Language Acquisition, 45(1), 93-108. https://doi.org/10.1017/S0272263122000031
Li, C., & Xu, J. (2019). Trait emotional intelligence and classroom emotions: A positive psychology investigation and intervention among Chinese EFL learners. Frontiers in Psychology, 10, 24-53 https://doi.org/10.3389/fpsyg.2019.02453
Lim, H. Y. (2009). Culture, attributions, and language anxiety. Applied Language Learning, 19, 29-52.
Lopez, S. J., & Snyder, C. R. (2009). Oxford handbook of positive psychology. Oxford University Press.
Lyubomirsky, S., King, L. A., & Diener, E. (2005a). The benefits of frequent positive affect: Does happiness lead to success? Psychological Bulletin, 131, 803–855. https://doi.org/10.1037/0033-2909.131.6.803
Macharis, C., & Kerret, D. (2019). The 5E model of environmental engagement: bringing sustainability change to higher education through positive psychology. Sustainability, 11(1), 2-13. https://doi.org/10.3390/su11010241
Maclntyre, P. D. (2016). So far so good: An overview of positive psychology and its contributions to SLA. In D. Gabryś-Barker & D. Gałajda (Eds.), Positive psychology perspectives on foreign language learning and teaching (pp. 3–20). Springer International Publishing/Springer Nature.
McIntyre, P. D., & Gardner, R. C. (1994). The subtle effects of language anxiety on cognitive processing in the second language. Language Learning, 44, 283-305. http://dx.doi.org/10.1111/j.1467-1770.1994.tb01103.x
McCarthy, M., McCarten, J., & Sandiford, H. (2014). Touchstone level 3 student's book. Cambridge University Press.
MacIntyre, P. D., Gregersen, T., & Mercer, S. (2019). Setting an agenda for positive psychology in SLA: Theory, practice, and research. The Modern Language Journal, 103(1), 262-274. https://doi.org/10.1111/modl.12544
McDermott, R. C., Pietrantonio, K. R., Browning, B. R., McKelvey, D. K., Jones, Z. K., Booth, N. R., & Sevig, T. D. (2019). In search of positive masculine role norms: Testing the positive psychology positive masculinity paradigm. Psychology of Men and Masculinities, 20(1), 12. http://dx.doi.org/10.1037/men0000160
Mercer, S., & MacIntyre, P. D. (2014). Introducing positive psychology to SLA. Studies in Second Language Learning and Teaching, 4, 153–172. https://doi.org/10.14746/ssllt.2014.4.2.2
Mills, M. J., Fleck, C. R., & Kozikowski, A. (2013). Positive psychology at work: A conceptual review, state-of-practice assessment, and a look ahead. The Journal of Positive Psychology, 8(2), 153–164. https://doi.org/10.1080/17439760.2013.776622
Na, Z. (2007). A study of high school students’ English learning anxiety. The Asian EFL Journal, 9(3), 22-34.
Narafshan, M. H., & Noori, S. (2018). Enhancing self-esteem in classroom language learning: The potential of implementing a strength-based positive psychology intervention at higher education. International Journal of Language Teaching and Education, 2(3), 334-345. https://doi.org/10.22437/ijolte.v2i3.5593
Pallant, J. (2010). SPSS survival manual. McGraw-Hill Education.
Parks, A. C., & Biswas-Diener, R. (2013). Positive interventions: Past, present and future. In T. Kashdan, & C. Joseph (Eds.), Mindfulness, acceptance, and positive psychology: The seven foundations of well-being (pp.140-165). Context Press.
Park, H., & Lee, A. R. (2005). L2 learners’ anxiety self-confidence and oral performance. proceedings of the 10th conference of pan-pacific association of applied linguistics (pp. 107-208). Edinburgh University. Retrieved fromhttp://www.Paaljapan.org/re sources/proceedings/PAAL10/pdfs/hyesook.pdf
Parks, AC., Schueller, SM., & Tasimi, A. (2013). Increasing happiness in the general population: Empirically supported self-help? In S. David, I. Boniwell, & AC. Ayers (Eds.), Oxford Handbook of Happiness (pp. 962-977). Oxford University Press.
Peterson, C. (2006). A primer in positive psychology. Oxford University Press.
Phillips, E., M. (1992). The effects of language anxiety on student oral test performance and attitudes. The Modern Language Journal, 76, 14-26. https://doi.org/10.2307/329894
Schotanus-Dijkstra, M., Drossaert, C. H., & Bohlmeijer, E. T. (2019). People’s motives to participate in a positive psychology intervention with email support and who might benefit most? International Journal of Applied Positive Psychology, 3, 1-22. https://doi.org/10.1007/s41042-018-00013-0
Seligman, M. E. P. (2011). Flourish: A visionary new understanding of happiness and well-being. Free Press.
Seligman, M. E. P., & Csikszentmihalyi, M. (2000). Positive psychology: An introduction. American Psychologist, 55, 5-14. http://dx.doi.org/10.1037/0003-066X.55.1.
Sin, N., & Lyubomirsky, S. (2009). Enhancing well-being and alleviating depressive symptoms with positive psychology interventions: A practice-friendly meta- analysis. Journal of Clinical Psychology, 65, 467–487. https://doi.org/10.1002/jclp.20593
Smith, M. D., & Worth, P. (2019). Positive psychology and luck experiences. In Church, I. & Hartman, R. (Eds.), Routledge Handbook of Philosophy and Psychology of Luck (pp. 1-20). Routledge.
Sorbi, M. H., Sadeghi, K., Rahmanian, M., Ahmadi, S. M., & Paydarfar, H. (2018). Positive psychotherapy effect on life expectancy and general health of type 2 diabetic patients: A randomized controlled trial. Iranian Journal of Diabetes and Obesity (IJDO), 10(1), 31-36.
Spielberger, C. D. (1983). State-Trait Anxiety Inventory for Adults (STAI-AD) [Database record]. APA Psyc Tests. https://doi.org/10.1037/t06496-000
Strzałka, A. (2016). Can earning academic credits be enjoyable? Positive psychology in a university course of intercultural communication. In D. Gabry´s-Barker, & D. Gałajda, Positive Psychology Perspectives on Foreign Language Learning and Teaching (pp. 307-321). Springer International Publishing. https://doi.org/10.1007/978-3-319-32954-3_17
Szymczak, P. (2016). Translation competitions in educational contexts: a positive psychology perspective. In D. Gabry´s-Barker, & D. Gałajda (Eds.), Positive psychology perspectives on foreign language learning and teaching (353–366). Cham: Springer International Publishing. https://doi.org/10.1007/978-3-319-32954-3_20
Tagalidou, N., Baier, J., & Laireiter, A. R. (2019). The effects of three positive psychology interventions using online diaries: A randomized-placebo controlled trial. Internet Interventions, 17(5), 100242. https://doi.org/10.1016/j.invent.2019.10024
Tanveer, M. (2007). Investigation of the factors that cause language anxiety for ESL/EFL learners in learning speaking skills and the influence it casts on communication in the target language [Unpublished doctoral dissertation]. University of Glasgow.
Trang, T., T., T., Baldauf, R. B., & Moni, K. (2013). Foreign language anxiety: Understanding its status and insiders' awareness and attitudes. TESOL Quarterly, 47(2), 216-243. https://doi.org/10.1002/tesq.85
Weiss, L. A., Westerhof, G. J., & Bohlmeijer, E. T. (2016). Can we increase psychological well-being? The effects of interventions on psychological well- being: A meta-analysis of randomized controlled trials. PLoS ONE, 11(6). https://doi.org/10.1371/journal.pone.0158092
Yang, J. C., & Quadir, B. (2018). Effects of prior knowledge on learning performance and anxiety in an English learning online role-playing game. Educational Technology and Society, 21 (3), 174–185.
Yazdani, N., & Aghaei, A. (2019). Effectiveness of positive psychology training in improving the quality of married women’s lives: Spiritual intelligence as a moderator. International Journal of Psychology, 13(1), 229-260. http://dx.doi.org/10.24200/ijpb.2018.115408
Young, D. J. (1991). Creating a low-anxiety classroom environment: What does language anxiety research suggest? The Modern Language Journal, 75(4), 426- 439. https://doi.org/10.2307/329492