تغییرات چابکی، سرعت، و شاخص خستگی پس از مصرف هفت روز مکمل¬های ال¬آرژنین و ال¬سیترولین در فوتبالیست¬های جوان
محورهای موضوعی : دسترسی آزاد
ملیحه اردکانی زاده
1
,
ابراهیم رنگرز
2
1 - دانشگاه دامغان، گروه علوم ورزشی
2 - گروه تربیت بدنی و علوم ورزشی، دانشگاه آزاد اسلامی واحد بوئین زهرا، بوئین زهرا، ایران
کلید واژه: ال¬آرژنین, ال¬سیترولین, چابکی, سرعت, خستگی,
چکیده مقاله :
مواد و روشها: تعداد 60 مرد 30_18 ساله بهطور تصادفی به چهار گروه (15 نفری) دارونما، الآرژنین، السیترولین، و الآرژنین+السیترولین تقسیم شدند. به مدت هفت روز مکمل الآرژنین 4/2 گرم، مکمل السیترولین 4/2 گرم، و ترکیبی (الآرژنین+السیترولین) هر کدام 2/1 گرم بهصورت روزانه مصرف میشد. پیش و پس از مصرف مکملها، شاخص چابکی توسط آزمون 9×4، سرعت با رکورد 45 متر، و شاخص خستگی توسط آزمون RAST مورد سنجش قرار گرفتند. مقایسه دادهها به روش آنالیز کواریانس با آزمون تعقیبی بونفرونی توسط SPSS نسخه 24 انجام گردید، سطح معنیداری 05/0≥p در نظر گرفته شد.
نتایج: پس از مصرف هفت روز مکمل در سه گروه دریافتی، در مقایسه پیش و پسآزمون هر سه شاخص بهبود معنیداری مشاهده شد. همچنین، در مقایسه بین گروهی، گروههای مکمل در مقایسه با گروه دارونما اختلاف معناداری داشتند، که این اختلاف در گروه مکمل ترکیبی (الآرژنین+السیترولین) در مقایسه با دو گروه الآرژنین و السیترولین نیز معنیدار بود (05/0≥p).
نتیجهگیری: بهنظر میرسد که مصرف هفت روزه مکملهای الآرژنین و السیترولین در ارتقای رکوردهای چابکی، سرعت، و بهبود شاخص خستگی مردان جوان فوتبالیست تاثیر دارد، بهطوریکه با مصرف همزمان این دو مکمل اثر همافزایی بر بهبود این شاخصها مشاهده شد.
Introduction and Purpose: Considering separate effects of L-arginine and L-citrulline, it is possible that a combined dose of these two supplements may have an additive effect on athletic performance.
Materials and Methods: Sixty men aged 18-30 years were randomly divided into four groups (15 each): placebo, L-arginine, L-citrulline, and L-arginine+L-citrulline. For seven days, L-arginine supplement 2.4 g, L-citrulline supplement 2.4 g, and combination (L-arginine+L-citrulline) 1.2 g each were consumed daily. Before and after taking the supplements, agility index was measured by the 9×4 test, 45-meter record speed, and fatigue index was measured by the RAST test. Data comparison was performed using analysis of covariance with Bonferroni post hoc test using SPSS version 24, and a significance level of p≥0.05 was considered.
Results: After seven days of supplementation in the three receiving groups, significant improvements were observed in all three indexes in the pre- and post-test comparison. Also, in the inter-group comparison, the supplement groups had a significant difference compared to the placebo group, and this difference was also significant in the combined supplement group (L-arginine + L-citrulline) compared to the two L-arginine and L-citrulline groups (p≥0.05).
Discussion and Conclusion: It seems that seven-day consumption of L-arginine and L-citrulline supplements has an effect on improving agility records, speed, and fatigue index of young male soccer players, so that with simultaneous consumption of these two supplements, a synergistic effect on improving these indices was observed.
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