تغییرات چابکی، سرعت، و شاخص خستگی پس از مصرف هفت روز مکمل¬های ال¬آرژنین و ال¬سیترولین در فوتبالیست¬های جوان
الموضوعات : Open Access
ملیحه اردکانی زاده
1
,
ابراهیم رنگرز
2
1 - دانشگاه دامغان، گروه علوم ورزشی
2 - گروه تربیت بدنی و علوم ورزشی، دانشگاه آزاد اسلامی واحد بوئین زهرا، بوئین زهرا، ایران
الکلمات المفتاحية: ال¬آرژنین, ال¬سیترولین, چابکی, سرعت, خستگی,
ملخص المقالة :
مواد و روشها: تعداد 60 مرد 30_18 ساله بهطور تصادفی به چهار گروه (15 نفری) دارونما، الآرژنین، السیترولین، و الآرژنین+السیترولین تقسیم شدند. به مدت هفت روز مکمل الآرژنین 4/2 گرم، مکمل السیترولین 4/2 گرم، و ترکیبی (الآرژنین+السیترولین) هر کدام 2/1 گرم بهصورت روزانه مصرف میشد. پیش و پس از مصرف مکملها، شاخص چابکی توسط آزمون 9×4، سرعت با رکورد 45 متر، و شاخص خستگی توسط آزمون RAST مورد سنجش قرار گرفتند. مقایسه دادهها به روش آنالیز کواریانس با آزمون تعقیبی بونفرونی توسط SPSS نسخه 24 انجام گردید، سطح معنیداری 05/0≥p در نظر گرفته شد.
نتایج: پس از مصرف هفت روز مکمل در سه گروه دریافتی، در مقایسه پیش و پسآزمون هر سه شاخص بهبود معنیداری مشاهده شد. همچنین، در مقایسه بین گروهی، گروههای مکمل در مقایسه با گروه دارونما اختلاف معناداری داشتند، که این اختلاف در گروه مکمل ترکیبی (الآرژنین+السیترولین) در مقایسه با دو گروه الآرژنین و السیترولین نیز معنیدار بود (05/0≥p).
نتیجهگیری: بهنظر میرسد که مصرف هفت روزه مکملهای الآرژنین و السیترولین در ارتقای رکوردهای چابکی، سرعت، و بهبود شاخص خستگی مردان جوان فوتبالیست تاثیر دارد، بهطوریکه با مصرف همزمان این دو مکمل اثر همافزایی بر بهبود این شاخصها مشاهده شد.
1. Monazzami A, Monazzami S, Hematfar A, Monazzami A. Acute Effects of Static, ballistic and Proprioceptive Neuromuscular Facilitation (PNF) Stretching on vertical jump and Agility and fifty-meter sprint performance in Youth Soccer Players. Journal of Practical Studies of Biosciences in Sport. 2018;6(12):35-46. https://doi.org/10.22077/jpsbs.2017.123.1050 [In Persian]
2. Alizadeh R, Nourshahi M. The Effect Of Three Different Training Programs On Selected Physical Fitness Factors In Amateur Soccer Players. 2009; 5(9): 19-30. https://doi.org/10.22080/jaep.2017.1621 [In Persian]
3. McConell GK. Effects of L-arginine supplementation on exercise metabolism. Current Opinion in Clinical Nutrition & Metabolic Care. 2007;10(1):46-51. https://doi.org/10.1097/MCO.0b013e32801162fa.
4. Fitts RH, Balog EM. Effect of intracellular and extracellular ion changes on E–C coupling and skeletal muscle fatigue. Acta physiologica scandinavica. 1996;56(3): 69-81. https://doi.org/10.1046/j.1365-201X.1996.191000.x.
5. Shakib A, Vakili J. Effect of one-week supplementation of Citrulline-malate, L-arginine and their combination on CK, LDH and CRP levels in male wrestlers following simulated wrestling test. Medical Journal of Tabriz University of Medical Sciences. 2021;43(2):201-8. https://doi.org/10.34172/mj.2021.46 [In Persian]
6. Rougé C, Des Robert C, Robins A, Le Bacquer O, Volteau C, De La Cochetiere M-F, et al. Manipulation of citrulline availability in humans. American Journal of Physiology-Gastrointestinal and Liver Physiology. 2007;293(5):1061-7. https://doi.org/10.1152/ajpgi.00289.2007
7. Amirsasn R, Shakib A, Vakili J. Effect of one-week supplementation of Citrulline-Malate, L-arginine and their combination on metabolic stress and performance in male wrestlers. Journal of Practical Studies of Biosciences in Sport. 2020;8(16):20-32 https://doi.org/10.22077/jpsbs.2019.1939.1448
8. Cunniffe B, Papageorgiou M, O'Brien B, Davies NA, Grimble GK, Cardinale M. Acute citrulline-malate supplementation and high-intensity cycling performance. The Journal of Strength & Conditioning Research. 2016;30(9):2638-47. https://doi.org/10.1519/JSC.0000000000001338.
9. Cutrufello PT, Gadomski SJ, Zavorsky GS. The effect of l-citrulline and watermelon juice supplementation on anaerobic and aerobic exercise performance. Journal of sports sciences. 2015;33(14):1459-66. https://doi.org/10.1080/02640414.2014.990495.
10. Dreißigacker U, Wendt M, Wittke T, Tsikas D, Maassen N. Positive correlation between plasma nitrite and performance during high-intensive exercise but not oxidative stress in healthy men. Nitric Oxide. 2010;23(2):128-35. https://doi.org/10.1016/j.niox.2010.05.003.
11. Bescós R, Rodríguez FA, Iglesias X, Ferrer MD, Iborra E, Pons A. Acute administration of inorganic nitrate reduces VO (2peak) in endurance athletes. Med Sci Sports Exerc. 2011;43(10):1979-86. https://doi.org/10.1249/MSS.0b013e318217d439.
12. Suzuki T, Morita M, Kobayashi Y, Kamimura A. Oral L-citrulline supplementation enhances cycling time trial performance in healthy trained men: Double-blind randomized placebo-controlled 2-way crossover study. Journal of the International Society of Sports Nutrition. 2016;13(1):6. https://doi.org/10.1186/s12970-016-0117-z.
13. Golle K, Muehlbauer T, Wick D, Granacher U. Physical fitness percentiles of German children aged 9–12 years: findings from a longitudinal study. PloS one. 2015;10(11):e0142393. https://doi.org/10.1371/journal.pone.0142393
14. Nazem Shirazi S, Hosseini S. Effect of morning exercise on skill related physical fitness factors of girls aged between 11-13 years old. J Ped Nurs. 2016;2(4):36-43. http://jpen.ir/article-1-150-en.html [In Persian]
15. Nikbakht H, Keshavarz S, Ebrahim K. The effects of tapering on repeated sprint ability (RSA) and maximal aerobic power in male soccer players. American Journal of Scientific Research. 2011;30:125-33. https://doi.org/10.1155/2013/952350 [In Persian]
16. Suzuki I, Sakuraba K, Horiike T, Kishi T, Yabe J, Suzuki T, et al. A combination of oral L-citrulline and L-arginine improved 10-min full-power cycling test performance in male collegiate soccer players: a randomized crossover trial. European journal of applied physiology. 2019;119:1075-84. https://doi.org/10.1007/s00421-019-04097-7
17. Bailey SJ, Blackwell JR, Williams E, Vanhatalo A, Wylie LJ, Winyard PG, et al. Two weeks of watermelon juice supplementation improves nitric oxide bioavailability but not endurance exercise performance in humans. Nitric Oxide. 2016;59:10-20. https://doi.org/10.1016/j.niox.2016.06.008.
18. Karimian J, Entezari M, Pahlavani N, Papi B, Rasad H, Chaboksavar F. Evaluation the effects of L-arginine supplementation on exercise performance, body composition and serum sodium and potassium in healthy male athletes. Iranian South Medical Journal. 2016;18(6):1186-97. https://doi.org/10.7508/ismj.1394.06.009 [In Persian]
19. Paddon-Jones D, Børsheim E, Wolfe RR. Potential ergogenic effects of arginine and creatine supplementation. The Journal of nutrition. 2004;134(10):2888S-94S. https://doi.org/10.1093/jn/134.10.2888s.
20. Figueroa A, Wong A, Jaime SJ, Gonzales JU. Influence of L-citrulline and watermelon supplementation on vascular function and exercise performance. Current Opinion in Clinical Nutrition & Metabolic Care. 2017;20(1):92-8. https://doi.org/10.1097/MCO.0000000000000340.
21. Pornoori M, Tadibi V. Improvement of Muscular Strength and Anaerobic Power in Middle-Aged Men after Consumption of Citrulline Malate Supplementation. Yafteh. 2024;26(3):60-9. https://doi.org/10.1080/19390211.2021.1939473.
22. Shekarchizadeh P, Khazaei M, Gharakhanlou R, Karimian J, Safarzadeh AR. The Effects of Resistance Training on Plasma Angiogenic Factors in Normal Rats. Journal of isfahan medical school. 2012;30(176). http://mjms.modares.ac.ir/article-30-16360-en.html [In Persian]
23. Bendahan D, Mattei JP, Ghattas B, Confort-Gouny S, Le Guern M-E, Cozzone PJ. Citrulline/malate promotes aerobic energy production in human exercising muscle. British journal of sports medicine. 2002;36(4):282-9. https://doi.org/10.1136/bjsm.36.4.282.
24. Bailey SJ, Blackwell JR, Lord T, Vanhatalo A, Winyard PG, Jones AM. l-Citrulline supplementation improves O2 uptake kinetics and high-intensity exercise performance in humans. Journal of applied physiology. 2015. https://doi.org/10.1152/japplphysiol.00192.2014
25. Da Silva DK, Jacinto JL, De Andrade WB, Roveratti MC, Estoche JM, Balvedi MC, et al. Citrulline malate does not improve muscle recovery after resistance exercise in untrained young adult men. Nutrients. 2017;9(10):1132. https://doi.org/10.3390/nu9101132.
26. Gonzales JU, Raymond A, Ashley J, Kim Y. Does l‐citrulline supplementation improve exercise blood flow in older adults? Experimental physiology. 2017;102(12):1661-71. https://doi.org/10.1113/EP086587.
27. van de Poll MC, Soeters PB, Deutz NE, Fearon KC, Dejong CH. Renal metabolism of amino acids: its role in interorgan amino acid exchange. The American journal of clinical nutrition. https://doi.org/10.1093/ajcn/79.2.185. 2004;79(2):185-97.
28. Qodsi A, Mehranpour A. Abedi. Khansooz M Comparison of the effect of short-term. 2023;3(11):8-21 https://doi.org/10.30495/VARZESH.2023.1991 896.1064
29. Suzuki T, Morita M, Hayashi T, Kamimura A. The effects on plasma L-arginine levels of combined oral L-citrulline and L-arginine supplementation in healthy males. Bioscience, biotechnology, and biochemistry. 2017;81(2):372-5. https://doi.org/10.1080/09168451.2016.1230007
30. Nybo L, Møller K, Pedersen B, Nielsen B, Secher N. Association between fatigue and failure to preserve cerebral energy turnover during prolonged exercise. Acta physiologica scandinavica. 2003;179(1):67-74. https://doi.org/10.1046/j.1365-201X.2003.01175.x.
