تاثیر 8 هفته تمرین تناوبی به همراه مصرف مکمل اسپرولینا بر سطوح ایمونوگلوبین، ترکیب بدنی و آمادگی قلبی-تنفسی زنان دارای فشار خون
محورهای موضوعی : فعالیت بدنی و تندرستی
مهتاب نوروزی
1
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بهرام عابدی
2
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مجتبی خانسوز
3
1 - دانش آموخته کارشناسی ارشد، گروه تربیت بدنی، واحد محلات،دانشگاه آزاد اسلامی، محلات، ایران .
2 - استاد، گروه فیزیولوژی ورزش، واحد تهران شمال، دانشگاه آزاد اسلامی، تهران، ایران.
3 - دکتری، گروه تربیت بدنی و علوم ورزشی، واحد اراک،دانشگاه آزاد اسلامی،اراک، ایران.
کلید واژه: آمادگی قلبی تنفسی, اسپرولینا, تمرین تناوبی, سطوح ایمونوگلوبین,
چکیده مقاله :
هدف: هدف از انجام این پژوهش تاثیر 8 هفته تمرین تناوبی به همراه مصرف مکمل اسپرولینا بر سطوح ایمونوگلوبین، ترکیب بدنی و آمادگی قلبی-تنفسی زنان دارای فشار خون بود. روش : در این پژوهش کاربردی در مجموع 40 زن دارای فشار خون به طور تصادفی به چهار 10 نفری گروه کنترل، تمرین تناوبی با شدت بالا (HIIT)، گروه اسپیرولینا (SG) و گروه ترکیبی یا همان تمرین و مکمل (CG) تقسیم شدند. شاخص های مطالعه از جمله سن، قد، BMI، ایمونوگلوبین، توده بدون چربی، VO2max و ترکیب بدن (جذب سنجی اشعه ایکس با انرژی دوگانه) قبل و پس از مداخله اندازه گیری شد. در نهایت داده‌ها با استفاده از آزمون تحلیل واریانس یک‌طرفه (ANOVA)، و سپس در صورت معنی داری میانگین ها، از آزمون تعقیبی Tukey در نرم افزار SPSS نسخه 22 مورد ارزیابی قرار گرفت. یافته ها: 8 هفته تمرین تناوبی و مصرف مکمل اسپرولینا، تمرین تناوبی و مکملی دهی اسپرولینا بر شاخص های ایمنی همورال AوG، شاخص Vo2max و توده بدون چربی دارای تاثیر مثبت و افزاینده بوده و بر ترکیب بدنی و فشار خون زنان تاثیر منفی و کاهنده داشت(0.05>p). نتیجه گیری: طبق یافته های به دست آمده به نظر میرسد 8 هفته تمرین تناوبی به همراه مصرف مکمل اسپرولینا گزینه مناسبی برای افزایش سطوح ایمونوگلوبین، حداکثر اکسیژن مصرفی و توده بدون چربی زنان و کاهش درصدچربی و فشار خون زنان دارای فشار خون می باشد.
Aim: The purpose of this research was the effect of 8 weeks of interval training along with spirulina supplementation on immunoglobulin levels, body composition and cardio-respiratory fitness of women with hypertension. Methods: In this applied research, a total of 40 women with high blood pressure were randomly divided into four groups of 10: control group, high intensity interval training (HIIT), spirulina group (SG) and combined group, i.e. training and supplementation (CG). Study indicators including age, height, BMI, immunoglobulin, lean mass, VO2max and body composition (dual energy x-ray absorptiometry) were measured before and after the intervention. Finally, the data were evaluated using one-way analysis of variance (ANOVA), and then Tukey's post hoc test in SPSS version 22 if the means were significant. Results: 8 weeks of intermittent exercise and spirulina supplementation, intermittent exercise and spirulina supplementation had a positive and increasing effect on the humoral immunity indices A and G, Vo2max index and fat-free mass, and had a negative and reducing effect on the body composition and blood pressure of women (p<0.05). Discussion: According to the findings, it seems that 8 weeks of interval training along with spirulina supplement is a suitable option for increasing the levels of immunoglobulin, maximum oxygen consumption and fat-free mass of women and reducing the percentage of fat and blood pressure of women with hypertension.
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