List of Articles Alemeh hariri far

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  1 - The effect of aerobic training with chocolate on aerobic power, resting blood pressure and heart rate
  Zohreh Goya Zahra Negarandeh sepideh dolati Alemeh hariri far
  10.30495/varzesh.2022.1965160.1040
  Introduction: Present study aimed to investigate the effect of aerobic training with chocolate on aerobic power, resting blood pressure and heart rate.Methods: In this quasi- experimental study 40 inactive male selected as sample and divided into four equal groups inclu More

  Introduction: Present study aimed to investigate the effect of aerobic training with chocolate on aerobic power, resting blood pressure and heart rate.Methods: In this quasi- experimental study 40 inactive male selected as sample and divided into four equal groups including 1) aerobic training, 2) chocolate, 3) aerobic training with chocolate and 4) control. During eight weeks, groups 1 and 3 ran on treadmill for three sessions per week and 30 minutes with intensity of 50 – 60 percentage of maximum heart rate in each session and groups 2 and 3 consumed 10 g chocolate daily. Before and after research period, the aerobic power (by cooper running test), resting blood pressure and heart rate were measured. One-way ANOVA, ANCOVA and paired sample t- test were used for statistical analysis of data (P≤0.05). Results: Eight weeks of aerobic training with chocolate significantly increased aerobic power (P=0.02) and decrease systolic blood pressure (P=0.001).Conclusion: It seems that aerobic training combined with chocolate consumption can improve blood pressure and aerobic power in inactive male. Manuscript profile