The effect of eight weeks of selected volleyball training on life expectancy and cardiac function in elderly women
Subject Areas :
Mozhgan Zare
1
*
,
Sirous FARSI
2
*
1 -
2 - Assistant, sport physiology, Islamic Azad university , marvdasht branch
Keywords: Volleyball training, blood pressure, heart rate, myocardial oxygen consumption, life expectancy,
Abstract :
Introduction: Hope is considered as one of the human coping resources in adapting to problems and even incurable diseases, and since any disorder and damage to the cardiovascular system endangers human health and life. Therefore, the purpose of the present study was to investigate the effect of eight weeks of selected volleyball exercises on the cardiac function of elderly women.
research methodology: The statistical population of the study included elderly women in Shiraz, of whom 30 were voluntarily and conveniently selected as a statistical sample and randomly divided into two training groups (n=15) and control (n=15). Initially, descriptive indicators of height and weight were measured. Systolic and diastolic blood pressure, heart rate were measured. The life expectancy questionnaire was completed by the subjects. The subjects in the training group performed 8 weeks of selected volleyball exercises according to the training protocol. The control group did not perform any activity. 48 hours after the last training session, measurements were taken again from both groups. The Kolmogorov-Smirnov test was used to examine the normal distribution of data, and the dependent and independent t tests were used to analyze the findings (P≥0.05).
Findings: The results showed that selected volleyball exercises significantly reduced heart rate and myocardial oxygen consumption, systolic blood pressure, diastolic blood pressure, and mean arterial blood pressure. Also, selected volleyball exercises can improve and increase life expectancy in elderly women.
Conclusion: Therefore, according to the results, it seems that the volleyball training protocol can have positive effects on the cardiac function of elderly women, and the training protocol of the present study was used to reduce blood pressure.
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