Study of the interactive effect of High-intensity interval training (HIIT) and beetroot juicesupplementation on insulin resistance and glycemic index in Adult female wistar Rat with type 2 diabetes
Subject Areas : Physical Activity and Health
1 - omidiyeh Islamic Azad University
Keywords: Keywords: interval training, Insulin resistance, Beetroot,
Abstract :
Epidemiological studies predict that the number will exceed 700 million people worldwide by 2045. In order to prevent diabetes, it is very important to provide sports programs along with drug therapy. Intermittent training increases insulin sensitivity. On the other hand, plants have always been one of the sources of medicines, which are traditionally used as chemical products. Root vegetable beet has antioxidant and anti-oxidant properties due to the identification of protective substances. Materials and methods: 40 mice were subjected to intraperitoneal injection of 55 mg/kg streptotocin after one week of adaptation and after 16 hours of fasting. After 4 days, the rats with blood glucose levels above 300 mg/dl were divided into (1) garlic, (2) training, (3) beetroot supplement, (4) training and supplementation, and (5) control groups. Groups 2 and 4 (4 weeks/4 sessions) practiced. And groups 3 and 4 consumed 10 kg/ml of beetroot daily. Training protocol: 44 minutes of running (6 minutes of warm-up at a speed of 10-12 minutes/m, 5 periods of 4-minute training with high intensity (70-95%) and 4 periods of 3-minute training with low intensity (50-60%) and 6 minutes of cooling). Results: Two-way analysis of variance test showed that four weeks of intense intermittent exercise with beetroot supplement reduced blood sugar (p<0.002) and improved insulin (p<0.033) and decreased insulin resistance (p<0.006).Keywords: interval training, beetroot, insulin resistance
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