Active Design Principles; Housing Pattern to Increase Physical Activity (Case Study: Kashan Houses)

Subject Areas : Physical Activity and Health

Mahdieh Amirabadi Farahani ^{1 *} , Mahdi Hamzenejad ² , Alimohammad Ranjbarkermani ³

1 -
2 - Assistant Professor, Faculty of Architecture and Urban Planning, Iran University of Science and Technology.
3 - Assistant Professor, Faculty of Engineering, Qom University

Received: 2025-08-24 Accepted : 2025-11-22 Published : 2025-11-29

Keywords: Healthy house, mobility, Active Design, physical activity,

Abstract :

Aim: Insufficient physical activity is a major contributor to premature mortality, as it significantly increases the burden of non-communicable diseases. Achieving to WHO goals requires targeted actions and interventions across various domains that influence individual lifestyles. The home, as the primary setting where lifestyles are formed, plays a crucial role in this context. This research aims to explore physical activity among traditional and contemporary houses. Method: Employing a mixed-methods approach, this study combines logical reasoning and quantitative analysis of the physical environment and behavior to assess movement potential. A range of traditional and contemporary homes were evaluated using an analytical-descriptive method to identify effective movement-promoting design patterns. Results: According to the findings, contemporary homes tend to be more sedentary-inducing compared to traditional ones. In Kashan, movement-promoting housing patterns include: Diversity in spatial arrangement and dispersed placement of spaces, A structured entrance hierarchy that fosters movement, Utilization of intermediate open spaces, Complete separation of service zones from residential zones (health-focused spatial arrangement rather than easy accessibility), Incorporation of mezzanines to create distinct private areas, Varied movement spaces, including open and semi-open areas, Avoidance of merging static and movement zones, Use of natural elements and scenic views within movement areas, Enhanced stair appeal through strategic placement for daily use, Installation of motivational signs to encourage stair use, Thoughtful lighting design and the use of stained glass, Reduction in step height to facilitate easier and less tiring use, particularly for children and individuals of shorter or average height.

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