The Effect of Mindfulness Based Cognitive Therapy (MBCT) on ability to control weight, Satisfaction with body image, and Life satisfaction in Overweight women in city of Isfahan
Subject Areas : Educationalmansooreh shamsi 1 , Hossein Molavi 2
1 - Psychology, Khomeini Shahr Branchو Islamic Azad University Khomeini Shahr, Isfahan, Iran.
2 - Professor, University of Isfahan, Isfahan, Iran.
Keywords: Satisfaction with body image, Mindfulness Based Cognitive Therapy (MBCT), Overweight women, life satisfaction,
Abstract :
The purpose of this study was investigating the effect of Mindfulness Based Cognitive Therapy (MBCT) on ability to control weight, Satisfaction with body image, and Life satisfaction in Overweight women in city of Isfahan. The research design was semi-experimental research with pre-test and post-test and control group. Statistical publication also included all of overweight women in city of Isfahan in spring 2017, that were identified by use BMI index above 25. For doing research, 30 of these women were selected by random sampling and were assigned randomly in experimental and control group (15 each), and experimental group treated by MBCT program. In pre-test and post-test stages, Satisfaction work life Scale (SWLS) (Diener, Emmons, Larsen & Griffin, 1985), Multidimensional Body-Self Relations Questionnaire (MBSRQ) (Cash, Winstead & Janda, 1986), and Body Mass Index (BMI) were used. The data was analyzed by Covariance analysis. Results showed that Mindfulness Based Cognitive Therapy (MBCT) had a significant effects to control weight, Satisfaction with body image, and Life satisfaction in Overweight women in city of Isfahan in experimental group (p < 0.01).
Andrews FM, withy SB. (1987). Social indicators of well-being: Americans Perception of life Guality. New York: plenum press.
Asadi, A., Mahdad, A., Golparvar, M. (2013). The role of moderating religious beliefs on the relationship between job stress, mental health and life satisfaction in nurses. [Persian]
Borzekoeski DL, Bayer AM. (2005). Body image and media use among adolescents. Adolescent Medicine Clinics; 16: 289-302.
Brown, K. W. Ryan, R.M. Creswell, J.D. (2007). Dressing fundamental question about mindfulness. Psycholinquiry, 18(4), 272-281.
Cash, T. F., Winstead, B. W., & Janda, L. H. (1986). The great American shape-up: Body image survey report. Psychology Today, 20(4), 30–37.
Day, L., & Hanson, K. (2014). Hope uniquely predicts objective academic achievement above intelligence, personality, and previous academic achievement. J Res Peres, 44 (1), 550-553.
Di Marco ID, Klein DA, Clark VL, Wilson GT. (2009). The use of motivational interviewing techniques to enhance the efficacy of guided self-help behavioral weight loss treatment. Eat Behav; 10(2):134-6.
Diener, E. D., Emmons, R. A., Larsen, R. J., & Griffin, S. (1985). The satisfaction with life scale. Journal of personality assessment, 49(1), 71-75.
Fuller, N. R., Sainsbury, A., Caterson, I. D., Enarsson, M., Denyer, G., Manns, C., ... & Markovic, T. P. (2017). Examining mindfulness as a predictor of weight loss–Findings from the DIABEGG study. Obesity research & clinical practice, 11(1), 88-96.
Garland, E. L., Schwarz, N. R., Kelly, A., Whitt, A. & Howard, M. O. (2012). MindfulnessOriented Recovery Enhancement for alcohol Dependence: Therapeutic Mechanisms and Intervention Acceptability. Jurnal of Social Work Practice in the Addictions.12 (3)242-263.
Godfrin, K. A., Van Heeringen, C. (2010). The effectsof mindfulness-based cognitive therapy onrecurrence of depressive episodes, mental healthand quality of life: A randomized controlledstudy. Behav Res Ther, 48 (8), 738-46.
Godoy-Izquierdo, D., González-Hernández, J., Rodríguez-Tadeo, A., Lara, R., Ogallar, A., Navarrón, E., ... & Arbinaga, F. (2020). Body Satisfaction, Weight Stigma, Positivity, and Happiness among Spanish Adults with Overweight and Obesity. International Journal of Environmental Research and Public Health, 17(12), 4186.
Golian, ghiasvand, Mirmohamadali & Mehran. (2014). Relationship between body image of obese adolescent girls in Tehran with depression, anxiety and stress, Payesh Journal, 4 (13), 433-440. [Persian]
Greeson, J.M. (2009). Mindefulness Research Update. Complement Health Pract Rev, 14(1), 10-18
Hayes, S.C., Strosahl, K.D., Wilson, K.G., Bissett, R.T., Pistorello, J,. et al. (2004). Measuring experiential avoidance: a preliminary test of a working model. Psychological Record, 54(4), 553-578.
Hofmann, S.G., Sawyer, A.T,. With, A. A. & Oh, D. (2010). The effect of mindefulnessbased therapy on anxiety and depression: A meta-analytic, Jurnal of consulting and clinical psychology. 78(2): 169-183
Kabat-Zinn, J. (1990). Full catastrophe living: using the wisdom of your body and mind to face stress, pain and illness. New York: Detector.
Kabat-Zinn, J. (2005). Coming to our sense: Healing ourselves and the world through mindfulness. New York: hyperion.
Karegarnovin Z, Asadi Z, Rashidkhani B, Azar M. (2013). Assessing body image and its relation with body mass index, food group consumption and physical activity among the university of Economic sciences. Iranian Journal of Endocrinology and Metabolism; 14: 455-63. [Persian]
Keshavarz, A. (2012). Comparison of the effectiveness of cognitive-behavioral therapy, diet therapy and combination therapy on BMI, weight self-efficacy, mental well-being, self-esteem, eating habits and recurrence rate in obese patients. PhD Thesis. University of Esfahan. [Persian]
Kinge, J.M., & Morris, S. (2010). Socioeconomic variation in the impact of obesity on healthrelated quality of life. Social Science and Medicine, 71, 1864-1871
Masoomzadeh, F. (2015). The Impact of Education Mindfulness Awareness On ل Symptoms Predisposition And Menstruation Health Psychiatry In Scholars Daughter University Isfahan . [Persian]
McCarney, R. W., Schulz, J. & Grey, A. R. (2012). Effectiveness of mindfulness-based
therapies in reducing symptoms of depression: A meta-analysis. European Journal of
Psychothrapy & Counselling. 14(3): 279-299.
Michalak, J., Burg, J., & Heidenreich, T. (2012). Don’t Forget Your Body: Mindefulness, Embodiment, and the Treatment of Depression. Mindfulness. 3(3): 190-199.
Mosavi, Khademi, Hosseinifar, Pourhossein & Jafarian. (2020). Effectiveness of mindfulness-based cognitive therapy (MBCT) on the body image in men with overweight and obesity, Rooyesh-e-Ravanshenasi, 8(3), 175-186. [Persian]
Murphy, C., & MacKillop, J. (2012). Living in the here and now: interrelationships between impulsivity, mindfulness, and alcohol misuse. Psychopharmacology, 219(2), 527-536.
Okorodudu D O, Jumean MF, Montori VM, Romero-Corral A, Somers VK, Erwin PJ, et al. (2010). Diagnostic performance of body mass index to identify obesity as defined by body adiposity: a systematic review and meta-analysis. Int J Obes (Lond). 34(5):791-9.
Ruffault, A., Czernichow, S., Hagger, M. S., Ferrand, M., Erichot, N., Carette, C., ... & Flahault, C. (2016). The effects of mindfulness training on weight-loss and health-related behaviours in adults with overweight and obesity: A systematic review and metaanalysis. Obesity research & clinical practice.
Rahimian Booger, A. (2005). Psychology Clinical Health First Edition, Tehran: Danjeh Publications. [Persian]
Sadeghi, kh., Gharayi, B., Fata, L. & Mazhari, Z. (2010). The effectiveness of cognitive behavioral therapy in the treatment of obese patients. Iranian Journal of Psychiatry and Clinical Psychology. 2 (16), 107-117. [Pearsian]
Salem, Z., Seikhfathollahi, M., Sajjadi, A. (2001). An epidemiological study on obesity and
central obesity among adults above 30 years old in Refsanjan. Proceeding of the Second. [Persian]
Sidik, S.M., Rampal, L. (2009). Thr prevalence and factors associated with obesity among adultwomen in selanger, Malaysia. Asia Pacific Family Medicin. 8:2
Smith, B. W., Oritz, J. A., Steffen, L. E., Tooley, E.M., Wiggins, K. T., & er al. (2011). Mindefulness is associated with fewer PTSD symptoms. Depressive symptoms, physical symptoms and alcohol problems in urban firefighters. Jurnal of Consulting and Clinical Psychology. 79(5): 613-617
Smolin LA, Grosvenor MB. (2011). Nutrition and eating disorders. Second edition, Chelsea House Publishers.
Spielmans, B., Vogele, C., Bracht, S., & Hilbert, A.. (2013). Psychological responses to body shape exposure in patients with bulimia nervosa. Behaviour Research and Therapy. 41, 573- 586.
Teasdale, J. D., Segal, Z., Williams, J. M. G., Ridgeway, V. A., Soulsby, J. M., & Lau, M. A. (2002). Prevention of relapse/recurrence in major depression by mindfulness based cognitive therapy. Journal of Consulting and Clinical Psychology, 68, 615-623
Williams, D.A., & O’Neil, P.M. (2002). Obesity and quality of life. In G. A. Bray & C. Bouchard (Eds.), Handbook of obesity (2nd ed.). New York: Marcel Dekker.
Wilson RE, Latner JD, Hayashi K. (2013). More than just body weight: The role of body image in psychological and physical functioning. Body Image; 10: 644-7.
Zamzami, AgahHaris & Janbozorgi. (2014). The effectiveness of mindfulness behavioral intervention in promoting self-concept and improving the quality of life in female students with negative body image. Journal of Clinical Psychology and Personality, 11 (21), 71-84. [Persian]
_||_