The effect of rhythmic exercises with trampoline on physical fitness, agility, and enjoyment of physical activity in third grade children: A six-month retention period
elaheh yousefi
1
(
Faculty of Sports Sciences, Urmia University
)
mina keshavarz
2
(
)
hasan mohamadzade
3
(
Department of Motor Behavior, Faculty of Physical Education and Sport Sciences, Urmia University, Urmia, Iran
)
Keywords: Trampoline, physical fitness, agility, enjoyment of physical activity, children.,
Abstract :
An active childhood increases the choice of physically active lifestyle throughout life. The aim of this research was to investigate the effect of rhythmic exercises with trampoline on physical fitness, motor and enjoyment of physical activity of boys with a six-month recall period. The current research was semi-experimental, with pre-post-test design. The statistical sample consisted of 30 of children who were randomly selected and placed in two control and experimental groups. To measure physical fitness, agility, and enjoyment of physical activity, six-minute running, Bruininks-oseretsky, and physical activity enjoyment questionnaire used. The experimental group performed trampoline exercises for eight weeks, and the control group didn't receive any intervention. The post-test was similar the pre-test. Six months later, recall test was performed. The results of Mixed ANOVA showed that rhythmic exercises with trampoline had significant effect on the physical fitness, agility and enjoyment of physical activity of children, so probably 98% of the changes in physical fitness, 85% of agility and 97% of physical activity enjoyment were due to trampoline exercises. In the six-month recall test, significant difference between the two groups was observed only in the physical fitness factor. Rhythmic activities with a trampoline are suitable platform for practicing motor, cognitive and physical skills and make use of physical fitness and adaptation of movements for purposeful execution. According to the findings of the research, trampolines can be used to increase physical and motor fitness, as well as children's enjoyment of physical activity.
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