the comparison the acute effects of accelerate, resistance and common plyometric training on muscle damage markers in active girls
Subject Areas : Physiology of Fitness
Amin
Farzaneh hesari
1
(Sari Islamic Azad University)
Hadis
Zaferaninan
2
(Sari Islamic Azad University)
Keywords: Exercise, Delayed onset muscle soreness, Muscle damage, plyometric training,
Abstract :
The purpose of this study was to compare the acute effects of accelerated plyometric, resisted plyometric and common plyometric training in active girls. In a randomized, crossover design, 10 active girls participated in this study and performed plyometric exercise in three positions: accelerated plyometric (fasten elastic tube from above to subject), resisted plyometric (fasten elastic tube from the bottom to subject), and common plyometric (without tube). Plyometric exercise was consisted 3 sets x 10 repetitions of jumping squat. Lactate dehydrogenase (LDH) and creatine kinase (CK) were measured prior, immediately and 24 h after exercise. One-way repeated measures ANOVA and Bonferroni post-hoc test was used. Results showed that CK increased immediately in 24 h after exercise than pre exercise in resisted plyometric. There was not significant difference for LDH between groups. It seems that resisted plyometric and common plyometric than accelerated plyometric induce greater muscle damage, but there was significant difference between different types of plyometric for CK and LDH.
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