The effect of eight weeks of continuous-resistance training on lipid profile and body composition of overweight women
Subject Areas : Effects of Movement and Exercise in Health
keyvan
hejazi
1
(faculty of sport sciences Hakim sabzevarUniversity. Sabzevar Iran)
Keywords: Atherosclerosis, Lipid profile, body composition, Overweight women, continuous-resistance training,
Abstract :
Background and purpose: Lipid profiles play an important role in the pathogenesis of atherosclerosis. We aimed to investigate the effect of eight weeks of continuous-resistance training on lipid profile and body composition of overweight women.Material and Methods: In this semi-experimental study, 24 overweight women were randomly assigned to control (n=12) and experimental (n=12). The program training include: 80-90 min per session, 3 times per week for 8 weeks participate in continuous-resistance. Blood samples were collected 24 hours before training and 48 hours after training session. To make intra and intergroup comparisons t-test for dependent and independent samples were used. Results: Levels of triglycerides, total cholesterol, and low-density lipoprotein decreased significantly, while levels of high-density lipoprotein increased significantly. Body weight and body mass index values decreased significantly at the end of the period.Conclusion: Eight weeks of continuous-resistance training resulted in improved lipid profile and body composition at the end of the training period. Therefore, the results of our research suggest that a continuous-resistance training program can improve the health of overweight women.
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