The Effect of Rhythmic Aerobic Training with Core Stability Training on Glycemic and Anthropometric Indices of Overweight Women

Subject Areas : Open Access

nahid  venarji ¹ (Department of Sport Medicine, School of Medicine, Iran University of Medical Sciences, Tehran, Iran)
abbas  mehranpour ² (Department of Exercise Physiology, Faculty of Sport Sciences, Toloemehr University, Qom, Iran)
Hooman  angoorani ³ (Department of Sport Medicine, School of Medicine, Iran University of Medical Sciences, Tehran, Iran)
Sareh  Hasani ⁴ (Department of Exercise Physiology, Faculty of Sport Sciences, Toloemehr University, Qom, Iran)

Received: 2020-12-30 Accepted : 2021-04-01 Published : 2021-02-19

Keywords: Aerobic training, overweight, Glycemic index, Core Stability Training,

Abstract :

Introduction: Due to the high prevalence of overweight and obesity and the need to achieve effective and practical solutions to control them, the present study aimed to investigate the effect of a rhythmic aerobic training with core stability training on serum levels of glucose, insulin, resistance Insulin and anthropometric indices of overweight women. Materials and methods: In this quasi-experimental study, 80 women with an age range of 25 to 45 years and a body mass index above 25 were purposefully selected and then randomly divided into two groups of control and exercise. Interventions were performed for 12 weeks (three sessions per week, each session for one hour (with an intensity of 80% of the maximum heart rate. Before the start of the study and at the end of the study period, study variables were measured. Independent and dependent t-test were used to analyze the results (P≤0.05). Findings: A period of rhythmic aerobic training with core stability training had a significant effect on reducing the waist circumference, and body fat percentage and insulin resistance of overweight women (p < 0.05). However, it had no significant effect on serum glucose and insulin levels in women. Conclusion: It seems that core stability training can improve the anthropometric indices of overweight women. However, in relation to its effects on glycemic indices, more studies are needed.

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