The effect of TRX training on the serum level of vaspin in overweight women
Subject Areas : Physical Activity and Health
1 - Assistant Professor, Department of Sports Physiology, Islamic Azad University, Hamadan Branch
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Abstract :
Introduction: Obesity and overweight is one of the major causes of death in the world, which is related to many diseases. The purpose of this research was to investigate the effect of 8 weeks of TRX training on the serum level of vaspin in overweight women. Materials and methods: 30 overweight women with a body mass index of 25-30 (kg/m2) were purposefully selected and then They were randomly divided into two groups of 10 people, control and experimental. At first, the subjects of the experimental group went to the gym during three sessions with the aim of familiarizing themselves with the TRX training movements and the training location. Subjects were taught the correct techniques of performing movements and height, weight, body mass index and waist-to-hip ratio were measured. Also, 24 hours before the start of the first training session, the first blood sample was taken from them. TRX exercises were held in a variety of ways in each session for 24 sessions during 8 weeks. For each exercise, a specific time was considered so that each subject could perform a specific number of repetitions according to his physical strength. In the first and second week of the training period, the duration of each exercise was 30 seconds, and in the following weeks it was increased to 1 to 1:30 minutes. 48 hours after the 8-week period, the second blood sample was taken from them. Serum vaspin level and body composition (height, weight, body mass index (BMI) and waist-to-hip ratio (WHR)) were measured. Discussion and conclusion: The research findings showed that the serum level of vaspin, the ratio of waist circumference to hip circumference and body mass index (BMI) decreased after 8 weeks of TRX training.
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