The effect of 6 weeks of aerobic training with high, medium and low intensity on body composition and aerobic capacity of overweight students
Subject Areas : Sports Science and HealthyHAMIDREZA ZARE 1 , aliakbar mashayekh 2
1 - MAZANDARAN , IRAN, Department of education, Mahmoodabad branch
2 - Department of Physical Education and Sport Science, Nour branch, Islamic Azad university, Nour Branch
Keywords: aerobic exercise, high, medium, low intensity, body composition, aerobic power,
Abstract :
he aim of this research is to compare the effect of 6 weeks of high, medium and low intensity aerobic exercise on body composition and aerobic capacity of overweight students. This semi-experimental research was conducted with a post-test and pre-test design and a statistical population of 30 overweight students of Babol universities. The participants of training groups for 6 weeks and every week 3 sessions of the same distances (first week: 5.2 km, second and third week: 3 km, fourth and fifth week: 5.3 km, final week: 4 km). They ran with different intensities (high, medium and low).The results showed that body fat percentage (PBF) in the pre-test and post-test was significant in the high intensity training group, as well as the ratio of waist to hip circumference (WHR), waist circumference (WC) in centimeters, body fat percentage, abdominal subcutaneous fat ratio In the thigh, the ratio of subcutaneous fat under the shoulder blade to triceps, the results showed that there were changes in the high and medium intensity exercises after the test, but in the low intensity group, little or no changes were observed. The results showed that there is a significant difference between the effect of 6 weeks of high, medium and low intensity aerobic training on body mass and body fat percentage, net body mass and aerobic capacity of overweight boys (P < 0.05).ش ش ش ش ش ش ش ش ش ش ش ش ش ش ش ش ش ش ش ش ش ش
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