تاثیر یک وهله فعالیت رکاب زدن همراه و بدون محدودیت جریان خون بر غلظت‌های سرمی تستوسترون، کورتیزول و فاکتور نکروز توموری آلفا در مردان سالم

محورهای موضوعی : فصلنامه زیست شناسی جانوری

عیدی علیجانی ¹ (گروه تربیت بدنی و علوم ورزشی، دانشگاه آزاد واحد کرج، کرج، ایران)
مهسا محسن زاده ² (گروه تربیت بدنی و علوم ورزشی، دانشگاه آزاد واحد کرج، کرج، ایران)
فاطمه آقاسی ³ (گروه تربیت بدنی و علوم ورزشی، دانشگاه آزاد واحد کرج، کرج، ایران)

تاریخ دریافت : 1398/11/21 تاریخ پذیرش : 1399/03/15 تاریخ انتشار : 1399/06/25

کلید واژه: کورتیزول, TNF-α, هورمون تستوسترون, تمرین انسدادی, فعالیت رکاب زدن,

چکیده مقاله :

هدف از پژوهش حاضر تعیین تاثیر یک وهله فعالیت رکاب زدن همراه و بدون محدودیت جریان خون بر غلظت های سرمی هورمون تستوسترون، کورتیزول و فاکتور نکروز توموری آلفا در مردان سالم بود. بدین منظور 16 نفر از اعضای باشگاه آر 8 نیاوران انتخاب شدند. آزمودنی‌ها بر اساس توان به دو گروه رکاب زدن همراه با انسداد عروق پا و رکاب زدن بدون انسداد تقسیم شدند. جلسه تمرین شامل 3 وهله سه دقیقه ای رکاب زدن با شدت 50 درصد Wmax بود که بین هر وهله 30-45 ثانیه استراحت وجود داشت. گروه بدون انسداد نیز همین پروتکل را انجام داد با این تفاوت که در این گروه هیچ محدودیت جریان خونی وجود نداشت. خونگیری 24 ساعت قبل از شروع دوره تمرینی و 24 ساعت بعد از آخرین جلسه تمرینی صورت گرفت. برای تجزیه و تحلیل داده‌ها از آزمون T مستقل و T وابسته در سطح معناداری (05/0 p <) استفاده شد. نتایج نشان داد تغییرات درون گروهی تستوسترون و TNF-α در گروه انسداد و گروه بدون انسداد تغییرات معناداری را نشان نداد (05/0p ≥ ). همچنین تغییرات بین گروهی نشان دهنده عدم تفاوت بین دو گروه بود (05/0p ≥ ). تغییرات درون گروهی کورتیزول در گروه انسداد (05/0p ≤ ) بطور معناداری افزایش و در بدون انسداد (05/0p ≥ ) تغییر معناداری نشان نداد. تغییرات بین گروهی نشان دهنده تفاوت بین دو گروه بود (05/0p ≤ ). پژوهش حاضر نشان داد که فعالیت انسدادی به نسبت همان فعالیت بدون انسداد در پاسخ بر سطح سرمی تستوسترون و TNF-α در مردان سالم تاثیر معناداری نداشته است ولی این تفاوت در میزان کورتیزول معنادار بود. در نتیجه افرادی که تمایلی به انجام تمرینات شدید و طولانی ندارند می توانند جهت افزایش تستوسترون و کاهش عوامل التهابی با استفاده از تمرین محدودیت جریان خون و با یک شدت کمتر، به این امر نائل شوند.

چکیده انگلیسی:

The aim of the present study was to investigate the effects of a single bout of cycling exercise with and without blood flow restriction on serum concentrations of testosterone, cortisol and tumor necrosis factor-alpha in healthy men. For this purpose, 16 members of R8 Niavaran Gym were selected. Subjects were divided into two groups according to their power: cycling with foot arteries blockage and cycling without foot arteries blockage. The training session consisted of 3×3-minutes cycling with 50% Wmax intensity, with a rest interval of 30-45 seconds. The group without arteries blockage performed the same protocol, except that there were no blood flow restrictions. Blood samples were taken 24 hours before the start of the training period and 24 hours after the last training session. Data were analyzed using independent t-test and dependent t-test at the significant level of P <0.05. The obtained results showed that within-group changes in testosterone and TNF-α in the arteries blockage group and without arteries blockage group showed no significant changes (P≥0.05). Also, between-group changes showed no difference between the two groups (P≥0.05). the within-group changes of cortisol significantly increased in the arteries blockage group (P≤0.05) and did not show a significant change in the group without arteries blockage (P≥0.05). Between-group changes showed a difference between the two groups (P≤0.05). The present study showed that blood flow restriction activity had no significant effect on serum testosterone and TNF-α levels in healthy men in relation to the same activity without blood flow restriction, but this difference was significant in cortisol level. As a result, people who are reluctant to do intense and long-term exercise can increase testosterone and reduce inflammatory factors using a less intense restricted blood flow exercise.

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