اثر هشت هفته تمرینات فیفا 11+ بر آمادگی جسمانی بازیکنان والیبال زن دانشگاهی
الموضوعات :
1 -
الکلمات المفتاحية: تمرینات فیفا 11+ , قدرت اندام تحتانی, پرش افقی, تعادل پویا, تعادل ایستا, والیبالیست,
ملخص المقالة :
مقدمه: تمرینات فیفا 11 + یک برنامه گرم کردن جهت پیشگیری از آسیب های ورزشی می باشد و می تواند منجر به بهبود عملکرد ورزشی شود. هدف از مطالعه حاضر بررسی تاثیر هشت هفته تمرینات 11+ بر آمادگی جسمانی زنان دانشگاهی بود.
روش شناسی: در این مطالعه نیمه تجربی 15 نفر از والیبالیست های زن دانشگاه آزاد اسلامی واحد مرودشت به عنوان نمونه آماری انتخاب و بر اساس قدرت اندام تحتانی در دو گروه 7 نفره تمرینات 11 + و 8 نفره کنترل قرار گرفتند. گروه تمرینات 11 + به مدت هشت هفته، سه جلسه در هفته و هر جلسه 20 دقیقه تمرینات ورزشی فیفا 11+ را انجام دادند. گروه کنترل در طول این مدت فقط برنامه گرم کردن معمول خود را داشتند. قبل از شروع تمرینات و 24 ساعت پس از آخرین جلسه تمرینی قدرت اندام تحتانی با استفاده از تنسیومتر، پرش افقی سارجنت، تعادل ایستا و تعادل پویا توسط مینی ترامپولین اندازه گیری شد. جهت بررسی تجزیه و تحلیل یافته ها از آزمون های آماری کالموگروف- اسمیرنوف، t مستقل و وابسته استفاده شد (05/0≥p).
یافته ها: قدرت اندام تحتانی در گروه تمرین (001/0=p) و گروه کنترل (001/0=p) در پس آزمون به طور معنی داری نسبت به پیش آزمون افزایش یافته است، درحالیکه تفاوت معنی داری در تغییرات قدرت اندام تحتانی بین دو گروه وجود نداشت (60/0=p). پرش طول در گروه تمرین در پس آزمون به طور معنی داری نسبت به پیش آزمون افزایش یافته است (001/0=p). درحالیکه تفاوت معنی داری در میزان پرش طول پیش آزمون و پس آزمون گروه کنترل (38/0=p) و تغییرات پرش طول در دو گروه (52/0=p) وجود نداشت. تفاوت معنی داری در میزان تعادل پویا (63/0=p) و ایستای (63/0=p) گروه تمرین و کنترل وجود نداشت (40/0=p).
نتیجه گیری: نظر می رسد تمرینات 11 + جهت بهبود قدرت اندام تحتانی و پرش افقی در والیبالیست های زن دانشگاهی شبیه تمرینات گرم کردن سنتی موثر می باشد. اما درخصوص بهبود تعادل تاثیری ندارد، بنابراین پیشنهاد می شود تمرینات تعادلی در تمرینات 11+ گنجانده شود.
المصادر:
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Marques, M. C., Van Den Tillaar, R., Vescovi, J. D., & González-Badillo, J. J. (2008). Changes in strength and power performance in elite senior female professional volleyball players during the in-season: a case study. The Journal of Strength & Conditioning Research, 22(4), 1147-1155.
Pereira, A., M Costa, A., Santos, P., Figueiredo, T., & Vicente João, P. (2015). Training strategy of explosive strength in young female volleyball players. Medicina, 51(2), 126-131.
SADEGHIPOUR, H. R., RAHNAMA, N., DANESHJOO, A., & BAMBAEICHI, E. (2013). The effect of Fifa 11+ injury prevention program on hamstrings and quadriceps isometric muscle strength in Iranian young professional soccer players.
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Akbari, H., Sahebozamani, M., Daneshjoo, A., & Amiri-Khorasani, M. (2018). Effect of the FIFA 11+ programme on vertical jump performance in elite male youth soccer players. Montenegrin Journal of Sports Science and Medicine, 7(2), 17.
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Zarei, M., Namazi, P., Abbasi, H., Noruzyan, M., Mahmoodzade, S., & Seifbarghi, T. (2018). The Effect of Ten-Week FIFA 11+ Injury Prevention Program for Kids on Performance and Fitness of Adolescent Soccer Players. Asian Journal of Sports Medicine, 9(3).
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Gjinovci, B., Idrizovic, K., Uljevic, O., & Sekulic, D. (2017). Plyometric training improves sprinting, jumping and throwing capacities of high level female volleyball players better than skill-based conditioning. Journal of sports science & medicine, 16(4), 527.
Marques MC, van den Tillaar R, Gabbett T, Reis VM, González-Badillo JJ. Physical fitness qualities of professional volleyball players: determination of positional differences. J Strength Cond Res 2009;23:1106–11.
Felicissimo C, Dantas J, Moura M, Moraes A. Respostas neuromusculares dos membros inferiores durante protocolo intermitente de saltos verticais em voleibolistas. Motriz 2012;18:153–64.
Forthomme B, Croisier JL, Ciccarone G, Crielaard J, Cloes M. Factors correlated with volleyball spike velocity. Am J Sports Med 2005;33:1513–9.
Marques MC, Tillaar R, Vescovi JD, Gonzalez-Badillo JJ. Changes in strength and power performance in elite senior female professional volleyball players during the in-season: a case study. J Strength Cond Res 2008;22:1147–55.
Noyes FR, Barber-Westin SD, Smith ST, Campbell T. A training program to improve neuromuscular indices in female high school volleyball players. J Strength Cond Res 2011;25:2151–60.
Morrow JR. The importance of strength, speed, and body size for team success in women's intercollegiate volleyball. Res Q 1979;50:429–37.
Ciccarone G, Croisier JL, Fontani G, Martelli G, Albert A, Zhang L, et al. Comparison between player specialization, anthropometric characteristics and jumping ability in top-level volleyball players. Med Sport 2008;61: 29–43.
Malousaris GG, Bergeles NK, Barzouka KG, Bayios IA, Nassis GP, Koskolou MD. Somatotype, size and body composition of competitive female volleyball players. J Sci Med Sport 2008;11:337–44.
De Villarreal ESS, González-Badillo JJ, Izquierdo M. Low and moderate plyometric training frequencies produces greater jumping and sprinting gains compared with high frequency. J Strength Cond Res 2008;22:715–25.
El-Sayed, SL., M.S.E Mohammed, and H.F Abdullah,(2010)Impact of pilates Exercises on the Muscular Ability and Components of Jumpingto Volleyball players.World .3:pp.712
Minke, S.,(1999)Influence of the New Competition ruleon volleyball and Development of Techniques and tactics. Fujian Sports Science and Technology. 3:pp.5
Sheppard, J.M., T.J. Gabbett, and L.C.R. stanganelli,(2009)An analysis of playing positions in elite men’s volleyball: considerations for competiton demands and physiologic charateristics. The Journalof strength & Conditioning Research.23(6);pp.1858
Riggs, M.P.and J.M.sheppard,(2009) the relative importance of strength and power qualities to vertical Jump height of elite beach volleyball players during the counter- movement and squat jump.
Lehnert, M., I. Lamrov’a , and M. Elfmark,(2009) changes in speed and strengyh in female volleyball players during and after a plyometric training program. Acta Univresitatis palackianae Olomuccnsis.Gymnica.39(1):pp.59-66
ELIF, O., et al., (2004) The effects of four momth volleyball training of flexibility, Jump, speed, and agility in PREADOLESCENT girls.
Punakallio A.Balance abilities of workers in physically demanding jobs: Withspecial reference to firefighters of different aages. J Sports Sci & Med 2005;4(8):7-14
Eadric B, Joshua CY, John K, Edward M. Comparison of Static and Dynamic Balance in Female Collegiate Soccer, Basketball,and Gymnastics A thletes.journal of Athletic Training 2007;42(1);42-46.
Rozzi SL, Lephart SM, Sterner R, Kuligowski L.Balance traning on postural control in patients with functionally unstable ankles. J Orthop Sports Phys Ther 1999;290:478-486.
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