تاثیر هشت هفته تمرین در آب بر خطای فرود و عملکرد حرکتی مردان ورزشکار مستعد آسیب دیدگی
الموضوعات :
علی ثائر عاتی الطائی
1
,
حمید طباطبائی
2
1 - وزارت آموزش و پرورش، بغداد
2 - استادیار گروه آسیب شناسی ورزشی و حرکات اصلاحی، دانشکده تربیت بدنی و علوم ورزشی، واحد تهران جنوب، دانشگاه آزاد اسلامی، تهران، ایران.
الکلمات المفتاحية: تمرین در آب, عملکرد حرکتی, میزان خطای فرود, مستعد آسیب دیدگی,
ملخص المقالة :
هدف از مطالعه حاضر بررسی اثر هشت هفته تمرین منتخب در آب بر عملکرد حرکتی و میزان خطای فرود مردان ورزشکار جوان بسکتبالیست مستعد آسیب دیدگی زانو بود. تعداد 20 نفر از مردان ورزشکار بسکتبالیست و مستعد آسیب دیدگی زانو در دو گروه 10 نفری کنترل و تجربی قرار گرفتند. قبل و بعد از اجرای پروتکل تمرینی از همۀ آزمودنی¬ها جهت ارزیابی متغیرهای وابسته، آزمون به عمل آمد. جهت بررسی شاخص¬های عملکردی از آزمون جهش جانبی، جهش هشت لاتین، جهش سه¬گانه تک پا و به منظور ارزیابی میزان خطای فرود از آزمون سیستم امتیازدهی خطای فرود (LESS) استفاده شد. به منظور تجزیه تحلیل داده¬ها، از آزمون t زوجی جهت بررسی تفاوت درون¬گروهی و همچنین از آزمون تی مستقل جهت بررسی میزان تغییرات تفاوت¬های بین گروهی استفاده شد. نتایج تجزیه تحلیل آماری نشان داد که تمرینات منتخب در آب سبب بهبود شاخص¬های عملکردی و همچنین سبب بهبود میزان خطای فرود در ورزشکاران مردان مستعد آسیب اندام تحتانی می¬شود. بنابراین توصیه می¬گردد جهت بهبود میزان خطای فرود و کاهش میزان آسیب دیدگی در افراد مستعد آسیب اندام تحتانی از تمرینات منتخب استفاده شده در این مطالعه در کنار سایر روش های تمرینی استفاده شود.
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