The effect of plyometric training plus arginine supplementation on injury prevention related to physical fitness level of beach soccer players
الموضوعات : Exercise Physiology and PerformanceAzadeh Doroodgar 1 , Pedram Esmaeilian Dehaghani 2
1 - Department of Physical Education and Sport Sciences, Mobarakeh Branch, Islamic Azad University, Mobarakeh, Isfahan, Iran
2 - Islamic Azad University, Mobarakeh Branch, Mobarakeh, Isfahan, Iran
الکلمات المفتاحية: Plyometric training, Arginine Supplement, Sports Injury Prevention, Physical Fitness, Beach Soccer,
ملخص المقالة :
Background: The present study was conducted with the aim of determining the effect of plyometric exercises with arginine supplementation on some physical fitness factors of beach soccer players for the purpose of injury prevention. Method: Based on the research entry criteria, 20 beach soccer players were selected and were randomly assigned to two groups of plyometric exercises (n=10) and plyometrics with arginine supplement (n=10). Then, age, height, weight, and physical fitness factors including aerobic and anaerobic capacity, muscle strength and endurance, and fat percentage of subjects were evaluated. The first training group received plyometric exercises with arginine supplement. In the second group, plyometric exercises were applied along with placebo. After 8 weeks of training, physical fitness factors were re-evaluated. The correlated T test was used to determine the intra-group changes and the ANCOVA test was used to compare between the groups. The obtained results were analyzed using SPSS version 26 software. Results: The findings showed that both plyometric training programs with and without arginine supplementation had a significant effect on improving aerobic power (P=0.002, P=0.001), anaerobic power (P≥0.01), muscle strength. (P=0.001), muscle endurance (P=0.004) and fat percentage (P=0.001). Also, the results of comparing the effects of two training programs show that there is a significant difference between the two training programs in the variables of aerobic power (P=0.01), anaerobic power (P≥0.05) and fat percentage (P=0.02). Conclusions: According to the results and previous studies, using two types of plyometric exercises, with and without using Arginine supplementation especially with arginine supplementation could be useful to prevent sports related injuries specially ankle and knee sprains and groin strain which are prevalent among soccer players of all types specially beach soccer players. It is explained by different mechanisms including affecting aerobic and anaerobic powers, muscle strength and endurance, and body fat.
المصادر:
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1- Chan KM, Fu F, Leung L. Sports injuries survey on university students in Hong Kong. British journal of sports medicine. 1984 Sep 1;18(3):195-202.
2- Sharifatpour R, Abbasi H, Ebadi Asl H. The prevalence and mechanisms of injuries in male professional beach soccer players in Yazd province. Journal of Advanced Pharmacy Education & Research| Oct-Dec. 2018 Oct;8(S2).
3- Barbero-Alvarez JC, Soto VM, Barbero-Alvarez V, Granda-Vera J. Match analysis and heart rate of futsal players during competition. Journal of sports sciences. 2008 Jan 1;26(1):63-73.
4- Haghighi M, Zamanian F and Zameni L. Incidence and Mechanisms of Injuries in Female Beach Soccer Players. Annals of Biological Research. 2012; 3(7): 3508-3512
5- Shimakawa T, Shimakawa Y, Kawasoe Y, Yoshimura K, Chinen Y, Eimon K, Chibana W, Shirota S, Kadekawa K, Bahr R, Uezato T. Beach soccer injuries during the Japanese national championships. Orthopaedic journal of sports medicine. 2016 Jan 29;4(1):2325967115625636.
6- Angoorani H, Haratian Z, Mazaherinezhad A, Younespour S. Injuries in Iran futsal national teams: a comparative study of incidence and characteristics. Asian journal of sports medicine. 2014 Sep;5(3).
7- Pangrazio O, Forriol F. Epidemiology of soccer players traumatic injuries during the 2015 America Cup. Muscles, ligaments and tendons journal. 2016 Jan;6(1):124.
8- Lima Y, Bayraktar B. Injuries in elite level male beach soccer players: a prospective three-year study. The Physician and Sportsmedicine. 2022 May 4;50(3):251-6.
9- Emery CA, Meeuwisse WH. Risk factors for injury in indoor compared with outdoor adolescent soccer. The American journal of sports medicine. 2006 Oct;34(10):1636-42.
10- Ruas CV, Minozzo F, Pinto MD, Brown LE, Pinto RS. Lower-extremity strength ratios of professional soccer players according to field position. The Journal of Strength & Conditioning Research. 2015 May 1;29(5):1220-6.
11- Olsen L, Scanlan A, MacKay M, Babul S, Reid D, Clark M, Raina P. Strategies for prevention of soccer related injuries: a systematic review. British journal of sports medicine. 2004 Feb 1;38(1):89-94.
12- Petersen J, Thorborg K, Nielsen MB, Budtz-Jørgensen E, Hölmich P. Preventive effect of eccentric training on acute hamstring injuries in men’s soccer: a cluster-randomized controlled trial. The American journal of sports medicine. 2011 Nov;39(11):2296-303.
13- Wang YC, Zhang N. Effects of plyometric training on soccer players. Experimental and therapeutic medicine. 2016 Aug 1;12(2):550-4.
14- Wertheimer V, Antekolovic L, Matkovic BR. Muscle damage indicators after land and aquatic plyometric training programmes. Montenegrin Journal of Sports Science and Medicine. 2018 Mar 1;7(1):13-9.
15- Bangsbo J, Mohr M, Krustrup P. Physical and metabolic demands of training and match-play in the elite football player. Journal of sports sciences. 2006 Jul 1;24(07):665-74.
16- Váczi M, Tollár J, Meszler B, Juhász I, Karsai I. Short-term high intensity plyometric training program improves strength, power and agility in male soccer players. Journal of human kinetics. 2013 Mar 28;36(1):17-26.
17- Ramírez-Campillo R, Vergara-Pedreros M, Henríquez-Olguín C, Martínez-Salazar C, Alvarez C, Nakamura FY, De La Fuente CI, Caniuqueo A, Alonso-Martinez AM, Izquierdo M. Effects of plyometric training on maximal-intensity exercise and endurance in male and female soccer players. Journal of sports sciences. 2016 Apr 17;34(8):687-93.
18- Grieco, C.R., Cortes, N., Greska, E.K., Lucci, S. and Onate, J.A., 2012. Effects of a combined resistance-plyometric training program on muscular strength, running economy, and V [combining dot above] O2peak in division I female soccer players. The Journal of Strength & Conditioning Research, 26(9), pp.2570-2576.
19- Michailidis Y, Tabouris A, Metaxas T. Effects of plyometric and directional training on physical fitness parameters in youth soccer players. International Journal of Sports Physiology and Performance. 2019 Feb 14;14(3):392-8.
20- Helgerud J, Engen LC, Wisløff U, Hoff JA. Aerobic endurance training improves soccer performance. Medicine & Science in Sports & Exercise. 2001 Nov 1;33(11):1925-31.
21- Mohr M, Krustrup P, Bangsbo J. Match performance of high-standard soccer players with special reference to development of fatigue. Journal of sports sciences. 2003 Jan 1;21(7):519-28.
22- Hemmatinafer M, Kordi MR, Choopani W, Choobineh s, Gharari Arefi R. The effect of high intensity interval training (HIIT) on plasma levels of adiponectin, insulin resistance and sensitivity in inactive young men. Scientific Research Journal of Zanjan University of Medical Sciences. 2012; 21(84): 1-12
23- LeBrasseur NK, Schelhorn TM, Bernardo BL, Cosgrove PG, Loria PM, Brown TA. Myostatin inhibition enhances the effects of exercise on performance and metabolic outcomes in aged mice. Journals of Gerontology Series A: Biomedical Sciences and Medical Sciences. 2009 Sep 1;64(9):940-8.
24- Burgomaster KA, Heigenhauser GJ, Gibala MJ. Effect of short-term sprint interval training on human skeletal muscle carbohydrate metabolism during exercise and time-trial performance. Journal of applied physiology. 2006 Jun;100(6):2041-7.
25- Blanco Ochoa P. Comparison of body composition, neuromuscular characteristics and anaerobic endurance between novice, semi-professional and professional ballet dancers. Master’s thesis, School of Medical and Health Sciences Edith Cowan University. 2016.
26- Ronnestad BR, Kvamme NH, Sunde A, Raastad T. Short-term effects of strength and plyometric training on sprint and jump performance in professional soccer players. The Journal of Strength & Conditioning Research. 2008 May 1;22(3):773-80.
27- Cronin J, McNAIR PE, Marshall R. The effects of bungy weight training on muscle function and functional performance. Journal of sports sciences. 2003 Jan 1;21(1):59-71.
28- Hoff J, Helgerud J. Endurance and strength training for soccer players: physiological considerations. Sports medicine. 2004 Mar; 34:165-80.
29- Wong PL, Chaouachi A, Chamari K, Dellal A, Wisloff U. Effect of preseason concurrent muscular strength and high-intensity interval training in professional soccer players. The Journal of Strength & Conditioning Research. 2010 Mar 1;24(3):653-60.
30- Østerås H, Helgerud J, Hoff J. Maximal strength-training effects on force-velocity and force-power relationships explain increases in aerobic performance in humans. European journal of applied physiology. 2002 Dec; 88:255-63.
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