بررسی تأثیر هشت هفته تمرینات سبک مقاومتی بر بیان 178CD زنان غیر ورزشکار

محورهای موضوعی : فعالیت بدنی و تندرستی

زینت ابراهیمی ¹ , پریوش پیرکی ²

1 - تربیت بدنی و علوم ورزشی، دانشکده علوم انسانی، دانشگاه آزاد اسلامی واحد سنندج، سنندج، ایران
2 - تربیت بدنی و علوم ورزشی، دانشکده علوم انسانی، دانشگاه آزاد اسلامی واحد دره شهر، ایلام، ایران

تاریخ دریافت : 1400/11/06 تاریخ پذیرش : 1401/03/11 تاریخ انتشار : 1401/04/01

کلید واژه:

چکیده مقاله :

آپوپتوز یا مرگ برنامه‌ریزی شده سلولی، نقش اصلی را در حذف سلول‌های از کار افتاده دارد. این پدیده، یک رخداد طبیعی و فیزیولوژیک است که فقدان آن می‌تواند منجر به سرطانی شدن سلول‌ها شود. لذا پژوهش حاضر با هدف بررسی تأثیر هشت هفته تمرینات متعادل بدنسازی بر میزان بیان 178CD لنفوسیتی در زنان غیر ورزشکار پرداخت. در راستای این هدف 30 دانشجوی زن غیر ورزشکار داوطلبانه در تحقیق شرکت کردند و به صورت تصادفی انتخاب و به دو گروه مساوی تجربی و کنترل تقسیم شدند. برخلاف گروه کنترل، گروه تجربی هشت هفته تمرینات بدنسازی را اجرا کردند. نمونه‌های ‌خون قبل و بعد از هشت هفته، و با فاصله 24 ساعت نسبت به اخرین جلسه تمرینات بعد جمع‌آوری شدند. آزمون تحلیل واریانس دو عاملی و اندازه‌گیری‌های مکرر برای تجزیه و تحلیل داده‌ها استفاده شدند. نتایج نشان دادند بیان 178CD لنفوسیتی در دو گروه متفاوت بودند. مقادیر گیرنده 178CD در گروه تجربی بعد از هشت هفته نسبت به مقادیر اولیه تفاوت معنی‌دار داشت (001/0=P)، اما کاهش معنی‌داری در اندازه‌گیری 24 ساعت بعد از فعالیت، در گروه تجربی دیده نشد (040/0=P). بر اساس نتایج به دست آمده از گروه تجربی می‌توان نتیجه گرفت که تمرینات سبک مقاومتی تأثیر مثبتی بر بیان گیرنده 178CD داشته است. لذا سیستم ایمنی افرادی که از تمرینات مقاومتی با هدف تندرستی استفاده می‌کنند، می تواند تحت تأثیر این نوع تمرینات تقویت شود. واژه های کلیدی: تمرینات سبک مقاومتی، 178CD ، لنفوسیت‌ها

چکیده انگلیسی:

Apoptosis or programmed cell death plays a major role in removing dead cells. This phenomenon is a natural and physiological event, the lack of which can lead to cancerous cells. Therefore, the present study aimed to investigate the effect of eight weeks of light resistance exercises on the expression level of lymphocyte CD178 in non-athlete women. In line with this goal, 30 non-athlete female students voluntarily participated in the research and were randomly selected and divided into two equal experimental and control groups. Unlike the control group, the experimental group performed eight weeks of light resistance exercises. Blood samples were collected before and after eight weeks, 24 hours later. Two-factor analysis of variance and repeated measurements were used to analyze the data. The results showed that the expression of lymphocyte CD178 was different in two groups. The values CD178 receptors in the experimental group after eight weeks were significantly different from the initial values (P=0.001), but there was no significant decrease in the measurement 24 hours after the activity in the experimental group (P=0.040). Based on the results obtained from the experimental group, it can be concluded that light resistance exercises had a positive effect on the expression of 178CD receptor. Therefore, the immune system of people who use resistance training for the purpose of health can be strengthened under the influence of this type of training.Key words: Resistance Exercises, CD178, Lymphocytes

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