تاثیر سطوح مختلف تمرینی بر برخی شاخص های عملکرد جسمانی دختران دونده سرعتی
محورهای موضوعی : فعالیت بدنی و تندرستی
1 - گروه تربیت بدنی و علوم ورزشی، واحد مریوان، دانشگاه آزاد اسلامی، مریوان، ایران
2 - گروه تربیت بدنی و علوم ورزشی، واحد مریوان، دانشگاه آزاد اسلامی، مریوان، ایران.
کلید واژه: سطوح ورزشی, عملکرد سرعتی, توان بی هوازی ,
چکیده مقاله :
هدف: در مطالعه حاضر تأثیر سه سطح تمرینی تارتان، کف پوش سالن و آسفالت بر سرعت، توان انفجاری و چابکی در دختران دونده سرعتی مورد بررسی قرار گرفت.
روش : 14 آزمودنی در یک طرح درون گروهی با همترازسازی متقابل آزمون های عملکردی در سه وضعیت پیست تارتان، سالن ورزشی و آسفالت را طی 3 جلسه غیرمتوالی اجرا کردند. سرعت با تست میدانی 20 متر، چابکی با آزمون چابکی تی، نیروی عضلانی و توان عضلات پا با آزمون پرش طول جفتی و توان انفجاری با آزمون پرش عمودی (سارجنت) ارزیابی شد.
یافته ها: عملکرد سرعت بین سه سطح تارتان، آسفالت و سالن تفاوت معناداری داشت ((001 .0=p )، 16.32 = F). رکورد سرعت در سطوح تارتان، بهتر از آسفالت و کف پوش سالن بود. بین سطوح مختلف به لحاظ عملکرد پرش عمودی نیز اختلاف معناداری مشاهده شد ((001 .0=p )، 8.96 = F) و نتایج پرش عمودی در تارتان بهتر از سالن و سالن بهتر از آسفالت بود. تفاوت معناداری بین سه سطح به لحاظ عملکرد پرش طول ((215 .0=p )، 2.08= F) و چابکی ((0.508=p )، 1.03 = F) مشاهده نشد.
نتیجه گیری: نتایج نشان داد که سطوح تمرینی بر سرعت و توان پرش عمودی در دوندگان سرعتی اثرات گذار بود بطوری که عملکرد سرعت و پرش عمودی روی سطح تارتان بهتر از سطح آسفالت و سالن بود. به هرحال اثر این سه سطح بر چابکی و پرش طول مشاهده نشد.
Aim: In the present study, the effect of three training surfaces: tartan, indoor floor, and asphalt on speed, explosive power, and agility in female sprinters was investigated.
Method: 14 subjects performed functional tests in three conditions of tartan track, indoor floor, and asphalt in 3 non-consecutive sessions in a within-group design with mutual balancing. Speed was assessed with a 20-meter field test, agility with a T-agility test, muscle strength and leg muscle power with a paired long jump test, and explosive power with a vertical jump test.
Results: There was a significant difference in speed performance between the three surfaces of tartan, indoor floor, and asphalt ((p=0.001), F=16.32). Speed records on tartan surfaces were better than asphalt and indoor flooring. A significant difference was also observed between the different surfaces in terms of vertical jump performance ((p=0.001), F=8.96), and the vertical jump results on tartan were better than indoor and indoor were better than asphalt. No significant difference was observed between the three surfaces in terms of long jump performance ((p=0.215), F=2.08) and agility ((p=0.508), F=1.03).
Conclusion: The results showed that speed and vertical jump performance on tartan surface were better than asphalt and indoor surfaces. However, the effect of these three surfaces on agility and long jump was not observed.
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