مقایسه تاثیر هشت هفته تمرین مقاومتی ناپایدار TRX و تمرین تناوبی با اعمال محدودیت جریان خون بر pgc1 alpha در هندبالیست های نوجوان پسر
محورهای موضوعی : فعالیت بدنی و تندرستی
ام البنین قاسمیان
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محمد امین مرتب
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آسیه سید
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1 - هیات علمی دانشگاه آزاد واحد بهبهان
2 - گروه فیزیولوژی ورزشی، واحد بهبهان، دانشگاه آزاد اسلامی، بهبهان، ایران
3 - گروه فیزیولوژی ورزشی، واحد بهبهان، دانشگاه آزاد اسلامی، بهبهان، ایران
کلید واژه: تمرین تناوبی شدید, تیآرایکس, بیان PCG1-α , BFR,
چکیده مقاله :
هدف: گیرنده فعالکننده تکثیر پروکسی زوم گاما کواکتیواتور-1 آلفا (PGC-1α) یک تنظیم کننده مهم بیوژنز میتوکندری است که بیان آن در ماهیچه اسکلتی میتواند در نتیجه تمرینات ورزشی افزایش یابد. پژوهش حاضر با هدف بررسی تاثیر هشت هفته تمرینات تناوبی با شدت بالا HIIT همراه با تمرینات محدود کنندهی جریان خون (BFR) و TRX بر بیان PGC-1αدر هندبالیست های نوجوان پسر، صورت گرفت.
روش: پژوهش حاضر از نوع کاربردی-نیمه تجربی با طرح پیشآزمون-پس‌آزمون بود که روی هندبالیستهای نوجوان پسر شهرستان دهدشت طی سال 1402 صورت گرفت. آزمودنیها به طور تصادفی به سه گروه کنترل، تمرین تناوبی شدید (HIIT) همراه باBFR ، تمرین TRX و کنترل تقسیم شدند. نمونه خون از نمونه اخذ گردید و سه گروه به لحاظ غلظت PGC-1 قبل و پس از 8 هفته تمرین مورد مقایسه قرار گرفتند. یافته ها:در گروه کنترل، تفاوتی بین میانگین PCG1-α در پیش آزمون و پس آزمون مشاهده نشد (0.13=P). با اینحال، در گروههای تمرین TRX (0.016=P) و تمرین تناوبی و BFR (0.001=P) مقادیر PCG1-α در پس آزمون به طور معنیداری بیشتر از پیشآزمون بود. یافته های آزمون تحلیل واریانس یک راهه نشان داد که بین مقادیر PCG1-α در پس آزمون گروههای مختلف مطالعه تفاوت معنیداری وجود نداشت (0.3=P و 1.26=F).نتیجه گیری:
هشت هفته تمرین TRX و تمرین تناوبی همراه با BFR بر شاخص PCG1-α در هندبالیستهای نوجوان پسر تاثیری ندارد.
Aim:The Peroxisome proliferator-activated receptor gamma coactivator-1 alpha (PGC-1α) plays a crucial role in regulating mitochondrial biogenesis, and its expression in skeletal muscle can be enhanced by exercise. This study aimed to examine the impact of an eight-week high-intensity HIIT training regimen, combined with blood flow restriction (BFR) and TRX exercises, on the expression of PGC-1α in adolescent male handball players.
Method:The present study, an applied semi-experimental research with a pre-test-post-test design, was carried out on adolescent male handball players in Dehdasht city in 1402. Participants were randomly assigned to one of three groups: HIIT with BFR, TRX training, and a control group. Blood samples were collected from the participants, and the PGC-1 concentration was compared among the three groups before and after the eight-week training period.
Results:In the control group, there was no significant difference in the mean PGC1-α levels between the pre-test and post-test (P=0.13). However, in the TRX training group (P=0.016) and the intermittent training with BFR group (P=0.001), the post-test PGC1-α levels were significantly higher than the pre-test levels. The results of the one-way analysis of variance test revealed no significant difference in the post-test PGC1-α levels among the different study groups (P=0.3 and F=1.26).
Conclusion:Eight weeks of TRX and intermittent training with BFR does not influence the PCG1-α index in adolescent male handball .players
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