اثربخشی شناخت درمانی مبتنی بر ذهن آگاهی بر احساس تنهایی و بهزیستی روانشناختی مادران مطلقه
محورهای موضوعی : فصلنامه زن و جامعه
1 - گروه روانشناسی بالینی، دانشکده روانشناسی، واحد مرودشت ،دانشگاه آزاد اسلامی ، مرودشت، ایران
2 - استادیارگروه روانشناسی بالینی، دانشکده روانشناسی، واحد مرودشت، دانشگاه آزاد اسلامی ، مرودشت، ایران
کلید واژه: بهزیستی روانشناختی, احساس تنهایی, شناخت درمانی مبتنی بر ذهن‌آگاهی,
چکیده مقاله :
امروزه یکی از مشکلات جوامع موضوع طلاق می باشد ، که باعث از هم پاشیدگی خانواده ها و ایجاد مشکلات متعدد روانی در مادران ، پدران و کودکان این خانواده ها هستیم. هدف از پژوهش حاضر بررسی اثربخشی شناخت درمانی مبتنی بر ذهن‌آگاهی بر افزایش بهزیستی روانشناختی، کاهش احساس تنهایی مادران مطلقه می‌باشد. طرح این پژوهش، طرح آزمایشی کامل با پیش آزمون- پس آزمون با گروه کنترل بود. بدین منظور28 نفر از مادران مطلقه که حضانت فرزندانشان را پس از طلاق بر عهده داشتند به طور تصادفی از بین تعداد زیادی از مادران مطلقه ی شهر شیراز انتخاب شدند. پس از ارئه‌ی توضیحات لازم و کسب رضایت از آنان جهت شرکت در پژوهش، 14نفر در گروه آزمایش و 14 نفر در گروه کنترل قرار داده شدند و پرسشنامه‌های احساس تنهایی UCLA و بهزیستی روانشناختی ریف پیش از شروع درمان توسط شرکت کنندگان تکمیل و سپس 8 جلسه شناخت درمانی مبتنی بر ذهن آگاهی روی گروه آزمایش اجرا گردید. گروه کنترل مداخله ای دریافت ننمود. پس از جمع‌آوری اطلاعات داده‌ها با استفاده از نرم‌افزار SPSS مورد تجزیه و تحلیل قرار گرفت.نتایج حاصل از تحلیل واریانس نمرات افتراقی پیش‌آزمون و پس‌آزمون نشان داد که بین گروه آزمایش و گروه کنترل در دو متغیر بهزیستی روانشناختی و احساس تنهایی تفاوت معنی‌داری وجود داشت. در نتیجه ، شناخت درمانی مبتنی بر ذهن‌آگاهی به طور معنی داری منجر به کاهش احساس تنهایی و افزایش بهزیستی روانشناختی مادران مطلقه شد
Today, one of the problems of societies is the issue of divorce, which leads to the disintegration of families and the creation of multiple psychological problems in mothers, fathers and children of these families. The present study is about the effectiveness of mindfulness based cognitive therapy in increasing psychological well-being, reducing loneliness of divorced mothers. The design of this research was a complete experimental design with pretest-posttest with control group. It was conducted on 28 divorced mothers who were randomly selected among mothers of school children in shiraz. Then they divided in to two experimental and control groups. After 8 sessions of therapy for 2 hours on the experimental group, the post test was taken from them.and data analysis with SPSS software.The results of variance analysis of differential pre- test and post- test scores showed that there was a significant difference between the experimental group and the control group in the two variables of psychological well-being and loneliness .According to the findings of this study, mindfulness based cognitive therapy significantly reduced loneliness and increased psychological well-being of divorced mothers.
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