اثر ترکیب تمرین قدرتی با و بدون انسداد عروق با دوره¬بندی خطی و موجی بر میزان هورمونها و شاخصهای هایپرتروفی عضلانی دختران جودوکار
محورهای موضوعی : نقش بیان ژن در سلامتی
امین فرزانه حصاری
1
,
شیما رییسی
2
,
زهرا مجدیان
3
1 - Department of Exercise Physiology, Sari Branch, Islamic Azad University, Sari, Iran
2 -
3 - دانشگاه آزاد ساری
کلید واژه: دوره¬بندی تمرین قدرتی, تمرین با انسداد عروق, هایپرتروفی عضلانی,
چکیده مقاله :
مقدمه و هدف: اثر ترکیب تمرین مقاومتی با و بدون انسداد عروق در قالب دوره¬بندیهای مختلف بر فاکتورهای عضلانی مشخص نیست. بنابراین، تحقیق حاضر به مقایسه تأثیر ترکیب تمرین قدرتی با انسداد عروق و قدرتی سنتی بصورت دوره¬بندی خطی و موجی بر میزان GH، IGF-1، سطح مقطع و قدرت عضلانی دختران فعال پرداخت. روش شناسی: 25 دختر جودوکار به¬صورت تصادفی در سه گروه تمرین مقاومتی بدون دوره¬بندی، دوره¬بندی خطی و دوره-بندی موجی قرار گرفتند. برنامه تمرینی به مدت 8 هفته و 3 جلسه در هفته¬ انجام شد و شدت تمرین قدرتی سنتی 75% و شدت تمرین قدرتی با انسداد عروق 30% یک تکرار بیشینه بود. در گروه دوره¬بندی خطی، 4 هفته اول تمرین قدرتی با انسداد عروق و 4 هفته دوم تمرین قدرتی سنتی و در گروه دوره¬بندی موجی، یک روز تمرین با انسداد عروق و روز دیگر تمرین قدرتی سنتی و در گروه بدون دوره¬بندی، تمرین قدرتی سنتی با شدت ثابت در طول 8 هفته انجام شد. قبل و بعد از برنامه تمرینی GH، IGF-1، سطح مقطع و قدرت عضلات چهارسرران ارزیابی شد. از آزمون آماری تحلیل واریانس دوطرفه استفاده شد یافته¬ها: نتایج نشان داد که افزایش معنی¬داری برای GH در گروه دوره¬بندی موجی نسبت به گروه بدون دوره¬بندی وجود داشت. تفاوت معنی¬داری بین گروه¬ها برای IGF-1، سطح مقطع و قدرت عضلانی وجود نداشت نتیجه¬گیری: ترکیب تمرین قدرتی سنتی و تمرین با انسداد عروق به هر دو شکل دوره¬بندی خطی و موجی اثرات مشابهی با تمرین قدرتی بدون دوره¬بندی بر GH، IGF-1، سطح مقطع و قدرت چهارسر ران دختران فعال دارد
Introduction and Purpose: the effect of combination of resistance training with and without vascular occlusion based different periodization on muscular factors is not perfectly clear. The purpose of this study was the comparison of combination of resistant training with vascular occlusion and traditional strength training based linear and undulating periodization on GH, IGF-1, hypertrophy and strength in judoka girls. Material and Methods: 25 judoka girls were selected and randomly divided into three groups: non-periodization, linear periodization and undulating periodization. Training program was conducted for 8 weeks and 3 days per week. Traditional strength training (TST) performed with 75% 1RM and strength training with vascular occlusion (STVO) performed with 30% 1RM. The non-periodization group performed TST with constant intensity during 8 weeks. In linear periodization, subjects performed STVO during the first 4 weeks and TST during the second 4 weeks. In undulating periodization, participants switch from STVO to TST every session. Before and after training program muscular GH, IGF-1, strength and hypertrophy were taken. The outcome data was analyzed using two-way analysis of variance and posthoc Benfroni test. Results: There was significant increase for GH in undulating periodization than non-periodization group. There was no significant difference between groups for IGF-1, strength and hypertrophy. Conclusion: Combination of STVO and TST based linear or undulating periodization has similar effect with non-periodization strength training on GH, IGF-1, hypertrophy and strength in active girls.
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