اثرات هشت هفته تمرینات تراباند و TRX بر حس عمقی و قدرت عضلانی زنان فوتسالیست دارای بی ثباتی مچ پا
محورهای موضوعی : طب ورزش و درمان آسیب های ورزشی
نیلوفر ستوده نیاکرانی
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سیدحسین موسوی
2
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1 - کارشناس ارشد آسیب شناسی ورزشی و حرکات اصلاحی، دانشکده علوم ورزشی, واحد تهران جنوب, دانشگاه آزاد اسلامی, تهران, ایران.
2 - استادیار آسیب شناسی ورزشی و حرکات اصلاحی، گروه علوم ورزشی، واحد زنجان، دانشگاه آزاد اسلامی، زنجان، ایران
کلید واژه: قدرت عضلانی, حس عمقی, تراباند, TRX, بی ثباتی مچ پا,
چکیده مقاله :
هدف از پژوهش حاضر مقایسه اثرات اجرای هشت هفته تمرینات تراباند و TRX بر حس عمقی و قدرت عضلانی زنان فوتسالیست دارای بی ثباتی مچ پا بود.
این تحقیق نیمه تجربی و کاربردی با طرح پژوهشی دو گروه تجربی و یک گروه کنترل با پیش‌آزمون و پس‌آزمون اجرا شد. جامعه آماری شامل زنان فوتسالیست 18 تا 25 سال دارای بی ثباتی مچ پا بود. از بین آن‌ها، به روش نمونه‌گیری در دسترس و هدفمند و پس از همگن کردن نمونه‌ها (قد، وزن و سن) 30 آزمودنی انتخاب و به طور تصادفی ساده به 3 گروه (تراباند، TRX و کنترل) تقسیم شدند. برای مقایسه گروه‌ها از آزمون‌های آماری ( تی و آنالیز واریانس یک راهه) استفاده شد. تجزیه و تحلیل محاسبات آماری با استفاده از نرم افزار SPSS نسخه 25 انجام شد.
در دورسی فلکشن گروه تراباند، اختلاف پیش‌آزمون و پس‌آزمون 11.800 درجه بود که با توجه به مقدار پس‌آزمون (16.70) این مقدار به معیار استاندارد 10 درجه نزدیک‌تر شده و وضعیت مطلوب‌تری داشته است. در پلانتار فلکشن نیز مقدار اختلاف از پیش‌آزمون (23 درجه) به پس‌آزمون (18.90 درجه) کاهش پیدا کرده و با توجه به نزدیک‌تر شدن به معیار استاندارد 20 درجه در وضعیت مطلوب‌تری قرار گرفته است. در گروه تراباند اختلاف میانگین‌های قدرت عضلانی در سطح معنی‌داری 0.02 و معنی‌دار بود. در گروه TRX نیز اختلاف میانگین‌های قدرت عضلانی در سطح معنی داری 02/0 و معنی‌دار بود. بیشترین افزایش قدرت عضلانی در گروه TRX بود.
با توجه به ایمنی و تمرکز بیشتر تمرینات تراباند و TRX بر مفاصل و عضلات و اثرات مثبت این تمرینات بر افزایش حس عمقی و قدرت عضلانی اندام تحتانی در این پژوهش؛ میتوان از این تمرینات در دوره‌های ریکاوری پس از آسیب‌های بی ثباتی مچ پا استفاده کرد.
The aim of the present study was to compare the effects of eight weeks of Theraband and TRX training on proprioception and muscle strength in female futsal players with ankle instability.
This semi-experimental and applied research was conducted with a research design of two experimental groups and one control group with pre-test and post-test. The statistical population included female futsal players aged 18 to 25 years with ankle instability. From among them, 30 subjects were selected using accessible and purposive sampling and after homogenizing the samples (height, weight, and age) and were divided into 3 groups (T-band, TRX, and control) by simple random sampling. Statistical tests (t-test and one-way analysis of variance) were used to compare the groups. Statistical analysis was performed using SPSS-25 software.
In dorsiflexion of the Traband group, the difference between pre-test and post-test was 11.800 degrees, which, considering the post-test value (16.70), was closer to the standard criterion of 10 degrees and was in a more favorable state. In plantar flexion, the difference between pre-test (23 degrees) and post-test (18.90 degrees) decreased and was in a more favorable state due to being closer to the standard criterion of 20 degrees. In the Traband group, the difference in muscle strength means was significant at a significance level of 0.02. In the TRX group, the difference in muscle strength means was also significant at a significance level of 0.02. The greatest increase in muscle strength was in the TRX group.
Given the safety and greater focus of Theraband and TRX exercises on joints and muscles, and the positive effects of these exercises on increasing proprioception and lower limb muscle strength in this study, these exercises can be used in recovery periods after ankle instability injuries.
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