اثرات مصرف حاد اسیدهای آمینه شاخه دار بر شاخص های التهابی و آسیب عضلانی متعاقب یک جلسه تمرین مقاومتی شدید دردختران ورزشکارحرفه ای
محورهای موضوعی : طب ورزش و درمان آسیب های ورزشی
مرجانه مهرابی
1
,
بهرام عابدی
2
,
مجتبی خان سوز
3
1 - دانش آموخته کارشناسی ارشد، گروه تربیت بدنی، دانشگاه آزاد اسلامی، واحد محلات، محلات، ایران
2 - استاد، گروه علوم ورزشی، واحد تهران شمال، دانشگاه آزاد اسلامی، تهران، ایران.
3 - دکتری، گروه علوم ورزشی، دانشگاه اراک، اراک، ایران.
کلید واژه: اسیدهای آمینه شاخه دار, شاخص های التهابی, شاخص های آسیب عضله, تمرین مقاومتی شدید,
چکیده مقاله :
هدف پژوهش حاضر تعیین تاثیر مصرف حاد مکمل BCAA بر برخی شاخص‌های التهابی و آسیب عضلانی متعاقب یک جلسه تمرین مقاومتی شدید در دختران ورزشکار بود. در این پژوهش نیمه تجربی با طرح پیش آزمون- پس آزمون، 20 دختر ورزشکار به صورت تصادفی در 2 گروه 10 نفري گروه تمرین مقاومتی همراه مصرف مکمل BCAA و گروه تمرین مقاومتی همراه مصرف دارونما تقسیم شدند مکمل¬ در یک نوبت صبح و یک نوبت عصر مصرف شد یک وهله فعالیت مقاومتی شامل 10 ست هشت تکراری اسکات با 70% 1RM با استفاده از دستگاه اسمیت و استراحت 3 دقیقه بین هر ست توسط همه شرکت‌کنندگان انجام شد. پس از تکمیل پروتکل اسکات، شرکت‌کنندگان پنج ست 20 تکراری متوالی (10 تکرار پرش تقسیم وزن بدن) را با دو دقیقه استراحت بین هر ست انجام دادند. داده¬های به دست آمده یا استفاده از آزمون¬های تی وابسته و آزمون کوواریانس با آزمون تعقیبی بونفرونی با استفاده از نرم افزار spss نسخه 22 تحلیل شد. نتایج مطالعه نشان داد که سطوح سرمی کراتین کیناز و میزان درد و کوفتگی عضلانی تاخیری در بلافاصله، 24 و 48 ساعت و سطوح سرمی اینترلوکین 6 بلافاصله پس از فعالیت مقاومتی شدید نسبت به حالت پایه به صورت معناداری افزایش یافته است (05/0>P). همچنین سطوح پلاسمایی کراتین کیناز و میزان درد و کوفتگی عضلانی تاخیری در 24 ساعت و میزان سطوح پلاسمایی اینترلوکین 6 پس از فعالیت مقاومتی شدید به اوج خود رسیده است و این میزان نسبت به 48 و 72 ساعت پس از فعالیت مقاومتی شدید به طور معناداری بالاتر بود (05/0>P). مطالعه حاضر نشان داد که مصرف مکمل BCAA (22/0 گرم/ کیلوگرم) قبل و بعد از تمرین هیچ اثر مفیدی در کاهش آسیب، درد عضلانی و التهاب در زنان تمرین‌کرده مقاومتی پس از تمرین مقاومتی اسنتریک وامانده¬ساز ندارد.
The purpose of the present study was to determine the effect of acute BCAA supplementation on some inflammatory indicators and muscle damage following an intense resistance training session in female athletes. In this semi-experimental research with a pre-test-post-test design, 20 female athletes were randomly divided into 2 groups of 10: resistance training group with BCAA supplementation and resistance training group with placebo supplementation, one in the morning and one in the evening. A bout of resistance activity including 10 sets of eight repetitions of squats with 70% of 1RM using the Smith machine and a 3-minute rest between each set was performed by all participants. After completing the squat protocol, participants performed five consecutive sets of 20 repetitions (10 repetitions of split body weight jumps) with two minutes of rest between each set. The obtained data were analyzed using the dependent t-test and the covariance test with Benferroni's post hoc test using spss version 22 software. The results of the study showed that the serum levels of creatine kinase and the amount of delayed muscle pain and stiffness immediately, 24 and 48 hours and the serum levels of interleukin 6 immediately after intense resistance activity increased significantly compared to the baseline state. Also, the plasma levels of creatine kinase and the level of delayed muscle pain and stiffness in 24 hours and the level of interleukin-6 plasma levels have reached their peak after intense resistance activity, and this level was significantly higher than 48 and 72 hours after intense resistance activity. The present study showed that the consumption of BCAA supplement (0.22 g/kg) before and after exercise has no beneficial effect in reducing injury, muscle pain and inflammation in resistance trained women after senteric resistance training.
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