اثر١٦ هفته تمرين همزمان و رژيم کم‌کالري بر پارامترهاي متابوليکي و التهابي در زنان مبتلا به سندرم متابوليک
محورهای موضوعی : فیزیولوژی ورزش و علم تمرین
مهدی کارگرفرد
1
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نسیمه فارغ
2
1 - استاد فیزیولوژی ورزش، دانشکده علوم ورزشی، دانشگاه اصفهان، اصفهان ایران
2 - کارشناس ارشد، فیزیولوژی ورزش (تغذیه ورزشی)، گروه علوم ورزشی، دانشکده تربیت بدنی و علوم ورزشی، دانشگاه اصفهان، ایران.
کلید واژه: مقاومت به انسولين, هموگلوبين گليکوزيله, پروتئين واکنش دهنده سی, تمرين مقاومتي, تمرين تناوبي با شدت بالا,
چکیده مقاله :
سندرم متابوليک، ترکيبي از بيشتر عوامل خطرزاي قلبي عروقي خطرناک از جمله هايپرگليسمي، افزایش کلسترول ليپوپروتئين با چگالي کم، تري گليسريد بالا، فشار خون سيستوليک بالا و افزايش دور کمر است. افزايش تمرينات بدني در پيشگيري، درمان اوليه بيماري های‌قلبي عروقي و سندرم متابوليک به دليل مزاياي محافظت قلبي مرتبط با بهبود آمادگي قلبي تنفسي توصيه شده است. هدف اين پژوهش نيمه تجربي و کاربردي، تحليل اثرات اجرای همزمان تمرينات مقاومتي و تناوبي با شدت بالا بر شاخص‌هاي متابوليک در زنان مسن مبتلا به سندرم متابوليک است. يافته‌هاي پژوهش حاضر نشان مي‌دهد که اجرای همزمان تمرينات مقاومتي و تناوبي با شدت بالا در ترکيب با رژيم کم‌کالري فوايد متابوليکي متعددي در زنان چاق مبتلا به سندرم متابوليک پس از يک مداخله ١٦ هفته‌اي فراهم مي‌کند. اجرای همزمان تمرينات مقاومتي و تناوبي با شدت بالا در ترکيب با رژيم کم‌کالري به طور بالقوه مي‌تواند دستاوردهاي ارزشمندی از جمله بهبود قابل توجه وزن، شاخص توده بدنی، قند خون ناشتا، انسولين، مقاومت به انسولين و پروتئین واکنشگر سی در افراد مبتلا به سندرم متابوليک ايجاد کند.
Metabolic syndrome is a combination of most dangerous cardiovascular risk factors, including hyperglycemia, increased low-density lipoprotein cholesterol, high triglycerides, high systolic blood pressure, and increased waist circumference. Increasing physical activity in the prevention, primary treatment of cardiovascular diseases and metabolic syndrome is recommended due to the benefits of cardiac protection related to improving cardiorespiratory fitness. The aim of this experimental and applied study is to analyze the effects of simultaneous performance of high-intensity interval training and resistance training in combination with a low-calorie diet on metabolic indicators in elderly women with metabolic syndrome. The findings of the present study indicate that simultaneous high-intensity interval training and resistance training in combination with a low-calorie diet provides multiple metabolic benefits in obese women with metabolic syndrome after a 16-week intervention. Simultaneous implementation of high-intensity interval training and resistance training in combination with a low-calorie diet can potentially lead to significant improvements in weight, body mass index, fasting blood sugar, insulin, insulin resistance, and C-reactive protein in people with metabolic syndrome.
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