اثر هشت هفته تمرین تناوبی شدید و تداومی با شدت متوسط همراه با عصاره بهار نارنج بر آلکالین فسفاتاز استخوانی و استئوکلسین در بافت فمور موش های صحرایی ماده سالمند
محورهای موضوعی : تاثیر حرکت و تمرین در سلامتیفاطمه فرخایی 1 , سعید کشاورز 2 , الهام افتخاری 3 , سید علی حسینی 4
1 - گروه فیزیولوژی ورزشی، واحد نجف آباد، دانشگاه آزاد اسلامی واحد نجف آباد، اصفهان، ایران
2 - دانشگاه آزاد نجف آباد
3 - مرکز تحقیقات پزشکی ورزشی، دانشگاه آزاد اسلامی، اصفهان، ایران
4 - گروه مدیریت ورزش، واحد مرودشت، دانشگاه آزاد اسلامی، مرودشت، ایران.
کلید واژه: تمرین, بهار نارنج, آلکالین فسفاتاز استخوانی, استئوکلسین, استخوان, سالمندی,
چکیده مقاله :
زمینه و هدف: پوکی استخوان در سالمندی از شایع ترین بیماری های متابولیکی استخوان است. از این رو هدف مطالعه حاضر بررسی اثر هشت هفته تمرین تناوبی شدید (HIIT) و تداومی با شدت متوسط (MICT) همراه با عصاره بهار نارنج (CA) بر آلکالین فسفاتاز استخوانی (BALP) و استئوکلسین (OCN) در بافت فمور موش¬های صحرایی ماده سالمند بود. مواد و روش¬ها: در این مطالعه تجربی 42 سر موش صحرایی ماده سالمند به طور تصادفی به گروه¬های (1) کنترل (C) (2) MICT، (3) HIIT، (4) MICT+CA، (5) HIIT+CA، (6) CA و (7) گروه شم (نرمال¬سالین) (Sham) تقسیم شدند. تمرینات HIIT با شدت 85% تا 110% VO2max و تمرینات MICT با شدت 65% VO2max انجام شد؛ مصرف بهار نارنج به میزان mg/kg/day 300 بود. نتایج: در گروه¬های CA، MICT، HIIT HIIT+CA و MICT+CA مقادیر BALP و OCN استخوانی بیشتر از گروه C بود (001/0=P). همچنین BALP در گروه MICT+CA بیشتر از گروه¬های CA، HIIT، MICT و HIIT+CA بود. مقادیر OCN در گروه MICT بیشتر از گروه HIIT بود (001/0=P). اما در گروه HIIT و MICT بیشتر از گروه¬های HIIT+CA و MICT+CA بود (001/0=P). نتیجه¬گیری: به نظر می¬رسد هرچند تمرین HIIT، MICT و CA هم به تنهایی و هم به طور تعاملی در بهبود متابولیسم استخوان موثر هستند، اما اثر تمرینات ورزشی به مراتب قوی¬تر از اثرات CA بر استئوپروز است.
Background and Purpose: Osteoporosis in old age is one of the most common metabolic bone diseases. Therefore, the aim of this study is to investigate the effect of eight weeks of high intensity interval training (HIIT) and moderate intensity continuous training (MICT) along with Citrus Aurantium (CA) on bone alkaline phosphatase (BALP) and osteocalcin (OCN) in the femur tissue of elderly female rats. Material and Methods: In this experimental study, 42 elderly female rats were randomly divided into 7 groups including 1) control (C), 2) MICT, 3) HIIT, 4) MICT+CA, 5) HIIT+ CA, 6) CA and 7) Sham (normal-saline). HIIT trainings were performed with an intensity of 85- 110% VO2max and MICT trainings were performed with an intensity of 65% VO2max; CA was consumed 300 mg/kg/day. Results: In the CA, MICT, HIITHIIT+CA and MICT+CA groups, BALP and OCN levels were higher than C group (P=0.001). In addition, BALP levels in MICT+CA group were higher than CA, HIIT, MICT and HIIT+CA groups. OCN levels in the MICT group were higher than the HIIT group (P=0.001). While in the HIIT and MICT group were higher than the HIIT+CA and MICT+CA groups (P=0.001). Conclusion: It seems that although HIIT, MICT and CA are effective (both alone and interactively) in improving bone metabolism, the effect of training is much stronger than the effects of CA on osteoporosis.
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