تاثیر تمرین تناوبی عملکردی شدید همراه با مصرف چای ترش (Hibiscus sabdariffa) بر نیمرخ لیپیدی و مقاومت به انسولین در زنان دارای اضافه وزن

محورهای موضوعی : فصلنامه زیست شناسی جانوری

فاطمه شب خیز ¹ (گروه فیزیولوژی ورزشی، دانشکده تربیت بدنی و علوم ورزشی، دانشگاه تهران، تهران، ایران)
مریم دلیرانی ² (گروه فیزیولوژی ورزشی، دانشکده تربیت بدنی و علوم ورزشی، دانشگاه تهران، تهران، ایران)
حمیده تازشی ³ (گروه فیزیولوژی ورزشی، دانشکده تربیت بدنی و علوم ورزشی، دانشگاه تهران، تهران، ایران)

تاریخ دریافت : 1400/11/02 تاریخ پذیرش : 1401/01/22 تاریخ انتشار : 1401/12/01

کلید واژه: ترکیب بدن, نیمرخ لیپیدی, مقاومت به انسولین, HIFT,

چکیده مقاله :

هدف از پژوهش حاضر بررسی تاثیر تمرین تناوبی عملکردی شدید (HIFT) همراه با مصرف چای ترش (Hibiscus sabdariffa) بر نیمرخ لیپیدی و مقاومت به انسولین در زنان دارای اضافه وزن بود. در یک کارآزمایی میدانی 40 نفر بصورت تصادفی به 5 گروه شامل 1- تمرین، 2- چای ترش و تمرین، 3- چای ترش، 4- تمرین+ دارونما و 5- کنترل تقسیم شدند. پروتکل تمرین در گروه های تمرینی شامل 250 متر قایقی با ارگومتر، بلافاصله حرکت تاب دادن کتل بل 13 کیلوگرمی و حرکت نشست و برخاست با دمبل های 13 کیلوگرمی بود. در پژوهش حاضر از پودر کاسبرگ خشک شده گیاه چای ترش به عنوان مکمل استفاده شد که هر قاشق غذاخوری آن معادل ۳ گرم بود. برای تجزیه و تحلیل داده ها از نرم افزارهای SPSS 21، Exell 2010 و آزمون های آماری کواریانس و T همبسته در سطح معناداری 05/0p ≤ استفاده شد. نتایج نشان داد تغییرات درون گروهی تری گلیسیرید، کلسترول، HDL، LDL و درصد چربی بعد از دو هفته تمرین، در گروه تمرین، تمرین+ مکمل و تمرین+ دارونما معنادار بود (05/0p ≤ )، اما در گروه مکمل و گروه کنترل تغییرات معنادار نبود (05/0p ≥ ). همچنین، تغییرات بین گروهی نشان دهنده تفاوت معنادار بین گروه کنترل با گروه تمرین، مکمل+ تمرین، مکمل و تمرین + دارونما در تری گلیسیرید، کلسترول، HDL، LDL و درصد چربی بود (05/0p ≤ ). با وجود این، تغییرات بین گروهی مقاومت به انسولین معنادار نبود (05/0p ≥ ). با توجه به نتایج پژوهش حاضر به افرادی که دارای اضافه وزن می باشند پیشنهاد می شود از تمرینات گوناگون و تأثیرگذار همچون HIFT و مکمل چای ترش در راستای کاهش وزن و بهتر شدن نیمرخ سوخت وسازی و ترکیب بدنی استفاده کنند.

چکیده انگلیسی:

The purpose of this study was to investigate the effect of intense functional interval training with the consumption of sour tea (Hibiscus sabdariffa) on lipid profiles and insulin resistance in overweight women. In a field trial, 40 people were randomly divided into 5 groups including: 1- exercise, 2- sour tea and exercise, 3- sour tea, 4- exercise + placebo and 5- control. The training protocol in the training groups included 250 meters rowing with an ergometer, immediately swinging a 13 kg kettlebell and sitting and standing with 13 kg dumbbells. In the present study, dried sepal powder of sour tea plant was used as a supplement, and each tablespoon was equivalent to 3 grams. For data analysis, SPSS 21, Exell 2010 softwares and covariance and T-correlated statistical tests were used at a significance level of p ≤ 0.05. The results showed that the intra-group changes of triglyceride, cholesterol, HDL, LDL and fat percentage after two weeks of training were significant in the training, training + supplement and training + placebo groups (p ≤ 0.05), but in the supplement group and the control group. The changes were not significant (p ≥ 0.05). Also, inter-group changes showed a significant difference between the control group and the training, supplement+training, supplement and training + placebo groups in triglyceride, cholesterol, HDL, LDL and fat percentage (p ≤ 0.05). Despite this, the intergroup changes of insulin resistance were not significant (p ≥ 0.05). According to the results of the present study, overweight people are suggested to use various and effective exercises such as HIFT and sour tea supplements in order to lose weight and improve their metabolism profile and body composition.

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