تأثیر شناخت درمانی مبتنی بر ذهن‌آگاهی بر توانایی کنترل وزن، رضایت از تصویر بدنی و رضایت از زندگی در زنان مبتلا به چاقی شهر اصفهان
محورهای موضوعی : تربیتی
منصوره شمسی سولاری
1
(
کارشناس ارشد روان‌شناسی بالینی، واحد خمینی‌شهر، دانشگاه آزاد اسلامی واحد خمینی‌شهر، اصفهان، ایران.
)
حسین مولوی
2
(
استاد گروه روان‌شناسی، دانشگاه اصفهان، اصفهان، ایران.
)
کلید واژه: رضایت از تصویر بدنی, رضایت از زندگی, زنان چاق, شناخت درمانی مبتنی بر ذهن‌آگاهی,
چکیده مقاله :
هدف این پژوهش، بررسی اثربخشی شناخت درمانی مبتنی بر ذهن‌آگاهی بر توانایی کنترل وزن، رضایت از تصویر بدنی و رضایت از زندگی در زنان مبتلا به چاقی در شهر اصفهان بود. طرح پژوهش نیمه‌آزمایشی از نوع پیش‌آزمون- پس‌آزمون با گروه کنترل بود. جامعۀ آماری پژوهش شامل همۀ زنان مبتلا به چاقی شهر اصفهان در بهار سال 1396 بود که با استفاده از شاخص تودۀ بدنی (BMI) بالاتر از 25 شناسایی شدند. سپس 30 نفر از آنها به‌صورت تصادفی انتخاب و در دو گروه آزمایش و کنترل به‌صورت تصادفی گمارده شدند (هر گروه 15 نفر) و گروه آزمایش تحت مداخله قرار گرفت. در پیش‌آزمون و پس‌آزمون، پرسشنامه‌های رضایت از زندگی (SWLS) (Diener, Emmons, Larsen & Griffin, 1985)، نگرش فرد در مورد تصویر بدنی (MBSRQ) (Cash, Winstead & Janda, 1986) و شاخص محاسبۀ تودۀ بدنی (BMI) استفاده شد. داده‌ها با استفاده از تحلیل کوواریانس، مورد تجزیه‌وتحلیل قرار گرفتند. نتایج نشان داد که شناخت درمانی مبتنی بر ذهن‌آگاهی برای گروه آزمایش معنادار است و بر رضایت از تصویر بدنی، رضایت از زندگی و توانایی کنترل وزن زنان مبتلا به چاقی مؤثر است (001/0>P).
The purpose of this study was investigating the effect of Mindfulness Based Cognitive Therapy (MBCT) on ability to control weight, Satisfaction with body image, and Life satisfaction in Overweight women in city of Isfahan. The research design was semi-experimental research with pre-test and post-test and control group. Statistical publication also included all of overweight women in city of Isfahan in spring 2017, that were identified by use BMI index above 25. For doing research, 30 of these women were selected by random sampling and were assigned randomly in experimental and control group (15 each), and experimental group treated by MBCT program. In pre-test and post-test stages, Satisfaction work life Scale (SWLS) (Diener, Emmons, Larsen & Griffin, 1985), Multidimensional Body-Self Relations Questionnaire (MBSRQ) (Cash, Winstead & Janda, 1986), and Body Mass Index (BMI) were used. The data was analyzed by Covariance analysis. Results showed that Mindfulness Based Cognitive Therapy (MBCT) had a significant effects to control weight, Satisfaction with body image, and Life satisfaction in Overweight women in city of Isfahan in experimental group (p < 0.01).
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