The effect of combined aerobic-resistance training on plasma estrogen and progesterone and its relationship with lipid profile in menopausal female
محورهای موضوعی : Journal of Physical Activity and Hormones
RAZYEH sheyoie
1
,
adele gholizadeh
2
1 -
2 - Ma in Exercise Physiology, Rasht Branch, Islamic Azad University, Rasht, Iran.
کلید واژه: combined aerobic-resistance training, oestrogen, progesterone, serum lipids, menopausal females.,
چکیده مقاله :
Abstract:
Introduction: This study aimed to determined the effect of eight weeks of combined aerobic -resistance training on estrogen and progesterone level and its relationship with serum lipids and lipid profile in menopausal females.
Material & Methods: This study was conducted on 22 menopausal females aged between 49-65years who volunteered to participates. they weighed between 64 to 102kg and were between 150 to 165cm in height. they were randomly divided in two groups the exercise group (EG=12) and control group (CG=10). The EG performed aerobic-resistance exercises for 90 min, 3 d/w for eight weeks. BEF The data analysis was done with spss version 24 and significant level p≤0.05 was considered.
Results: in The comparison of Vo2max within a group; there was a significant increase(p≤0.05)however; body fat percent; WHR; Weight a significant decrease(p≤0.05)in comparison between group; body fat percent ;Bmi ;WHR a significant decrease .in comparison between group; vo2max;hdl;estradiol i(ex) group a significant increased(p≤0.05).
Conclusions: the results of this research showed that the combined training that consists of endurance and resistance training in eight weeks improves body composition in postmenopausal females. Similarly, combined exercise increased aerobic capacity and estradiol in these females. The results indicated that combined exercise can keep serum lipids in their normal range.
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