تاثیر 6 هفته تمرینات مقاومتی کل بدن بر سلامت روان و نگرش اختلال خوردن در پسران نوجوان چاق
محورهای موضوعی : نقش بیان ژن در سلامتی
1 - گروه علوم ورزشی، دانشکده علوم انسانی، دانشگاه آزاد واحد بندر عباس، هرمزگان، ایران
2 - گروه تربیت بدنی، واحد بندرعباس، دانشگاه آزاد اسلامی، بندرعباس، ایران
کلید واژه: چاقی, سلامت روان, اختلالات تغذیه ای وتمرین مقاومت کل بدن.,
چکیده مقاله :
سابقه و هدف: یکی از مهمترین پیامدها و عوارض چاقی، تهدید سلامتروان و اختلالات تغذیهای میباشد. از طرفی، تمرینات ورزشی عاملی موثر در بهبود سلامت روان و اختلالات تغذیهای محسوب میشود، اما تاثیر تمرینات مقاومتی کل بدن (TRX) بر سلامت روان و اختلالات تغذیهای در نوجوانان چاق هنوز مشخص نیست. بنابراین، هدف مطالعه حاضر، بررسی تاثیر تمرین TRX بر سلامت روان و نگرش اختلال خوردن در پسران نوجوان چاق بود.
روش کار: در این مطالعه 20 پسر 15 تا 17 ساله چاق شرکت کردند. آزمودنیها به صورت تصادفی در دو گروه یکسان کنترل و تمرین تقسیم شدند. گروه تمرینی به مدت 6 هفته تمرینات TRX را انجام دادند. گروه کنترل در این مدت هیچگونه فعالیت ورزش نداشتند. قبل و پس از تمرینات TRX هر دو گروه پرسشنامه سلامت روان و پرسشنامه نگرش اختلال خوردن را پاسخ دادند.
یافتهها: سطوح خرده مقیاسهای سلامتروان در گروه تمرینی نسبت به گروه کنترل پس از مداخله تمرینی به طور معناداری کمتر بود. همچنین، خرده مقیاسهای اختلال خوردن (کم اشتهایی عصبی، پر اشتهایی عصبی و کنترل دهانی) در قبل و پس از مداخله تحقیق بین دو گروه تفاوت معناداری نداشت.
نتیجه گیری: به طور کلی میتوان اظهار داشت که تمرین TRX یکی روش تمرینی موثر در ارتقای سلامت روان در نوجوانان چاق میباشد، اما این روش تمرینی علیرغم تمایل به کاهش، تاثیری بر اختلالات تغذیهای نوجوانان چاق نداشت. پیشنهاد میشود که این نوع تمرین ورزشی در مدارس جهت کاهش شیوع چاقی و همچنین ارتقای سلامت عمومی در مدارس اجرا گردد.
Background and aim: One of the most important consequences and complications of obesity is the threat to mental health and eating disorders. On the other hand, exercise training is considered as an effective method in mental health promotion and eating disorders amelioration, but the effect of total body resistance exercise (TRX) on mental health and eating disorders in obese adolescents is not yet clear. Therefore, the aim of the percent study was to investigate the effect of TRX training on mental health and eating disorder attitudes in obese adolescents.
Methods: 20 obese teenagers, 15-17 years old, participated in this study. Subjects randomly distributed into two control and training groups. The training group performed TRX exercises for 6 weeks. The control group has no any more activity during this time. Before and after TRX training, both groups answered the mental health and the eating disorder attitude questionnaires.
Results: Mental health subscales were lower in the trained group compared to the control group. Also, the eating disorder subscales before and after the TRX training were not different between groups.
Conclusion: In general, it can be stated that TRX training is an effective training method in mental health promotion in obese adolescent, but this training method, despite the tendency to decrease, had no effect on the nutritional disorders in obese teenagers. It is suggested that this type of exercise should be implemented in schools in order to reduce the prevalence of obesity, as well as public health promotion.
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