Effect of Aerobic Exercise of Walking on Weight and BMI During Pregnancy
محورهای موضوعی :Tayyebeh Zarezadeh 1 , Nematallah Nemati 2
1 - Abnormal Uterine Bleeding Research Center, Semnan University of Medical Sciences, Semnan, Iran
2 - Department of Sport Science, Damghan Branch, Islamic Azad University, Damghan, Iran
کلید واژه: Body Mass Index, Primiparous women, Regular walking,
چکیده مقاله :
This study aimed to determine the effect of an 8-week regular walking on weight and BMI of primiparous women. This Field Trial was conducted on 80 healthy primiparous pregnant women aged between 20 and 35 yrs., housekeeper, non-athletic, with single pregnancy, BMI>19, from 28 weeks of pregnancy. The intervention group was assigned a regular 8-week exercise program, three times per week, each time 30 min with self-selected intensity in that mothers can talk while walking. The control group was only followed up. The results showed that the mean weight gain of women in the intervention group was less than that of the control group after the exercise period. This study is registered in the Iranian clinical trial system (Ref: IRCT201410011935INI). After the intervention, there was no significant difference between the intervention group and the control group in terms of the mean BMI. The result of Chi-square test showed that there was no significant relationship between the two groups in terms of weight gain. The rate of natural vaginal delivery was significantly more in the intervention group (P>0.05). There were no significant differences in weight, height, and head circumference of infants after birth between the two groups. Therefore, it is recommended that women perform correct and regular walking after 28 weeks of pregnancy with self-selected intensity to control weight.
1. Bakhshande M., Poraram H., Torkestani F., Torabi P., Abedini M., 2014. Feeding of pregnant and lactating mothers, Office of Community Nutrition, Iran, Department of Health, Ministry of Health and Medical Education, Second Edition. Pp 14 .
2. Cunningham F., Kenneth L. , Steven B., Catherine Y., Spong Jodi D., 2014. Williams Obstetrics, 24nd ed.NewYork: Pp. 961.
3.Catalano., Patrick M., 2007 . Management of Obesity in Pregnancy. The American College of Obstetricians and Gynecologists . 109 ( 2), 419-433.
4. Mohammadi M., Akbari A.A., Mohammadi S., Stack T., 2011. Weight gain during pregnancy and consumption patterns, food groups of pregnant women admitted to hospitals in the North and East of Tehran. Journal of Endocrinology and Metabolism Iran. 12(6), 609-617.
5.Mohamadi N., Shabiri F., Khirollahi A.,Omidi A., Amini R., 2015. Prevalence of overweight and obesity in women referred to health centers in Hamedan knowledge .Journal of Nursing and Midwifery, Hamadan. 19(2), 36 - 41 .
6.Hosseini M., Jamei N., 2003 .,Evaluation of maternal BMI and weight gain during pregnancy and pregnancy outcomes. Pajohandeh J: 7, (1), 67 – 70.
7.Tabatabaei A., Fallah Z., Haghighi S., Farmani M., Horri N., Eslamian Z., 2007. Prevalence and risk factors for gestational diabetes mellitus in pregnant women of Isfahan. Iran J Endocrinol Metabol. 9(3), 251-259.
8. Gregory A.L., Davies., Cynthia Maxwell., Lynne McLeod., Robert Gagnon., Melanie Basso., Hayley B., 2010. Obesity in Pregnancy. 110(2), 167–173.
9. ArtalCharles R., Lockwood J., Vanessa A ., 2015 . Exercise during pregnancy and the postpartum period: Practical recommendations.Literature review current through.
10. Symons Downs D.a., Hausenblas H.A.b., 2004. Women's exercise beliefs and behaviors during their pregnancy and postpartum. Journal of Midwifery and Women's Health. 49(2), 138-144.
11. Asbee S.M., Jenkins T.R., Butler J.R., White J., Elliot M., Rutledge, 2009. A Preventing excessive weight gain during pregnancy through dietary and lifestyle counseling: (A randomized controlled trial). Obestetrics and gynecology. 113(2), 305-31.
12. Jarski R.W., Trippett D.L., 1990. The risks and benefits of exercise during pregnancy. The Journal of Family Practice. 30(2), 185-189.
13. ACOG Committee on Obstetric Practice. Committee opinion., 2003. Exercise during. pregnancy and the postpartum period . Br JSports Med. 37(2), 6-12.
14. Michael S Kramer., Sheila W., McDonald, 2006.Aerobic exercise for women during
pregnancy Editorial Group: Coc, hrane Pregnancy and Childbirth Group .Published Online.
15.Abbas zade F., Bagheri A., Mehran N., 2009. Quality of life for women, Kashan University of Medical Sciences, School of Nursing and Midwifery. Tehran University of Medical Sciences. 5(1), 41-48.
16. VanRaaij J.M. , schonk C.M., vermaat S.H. , Hautrast JG-Miedema., M E. Peek,.2013. Energy cost of walking at a fixed pace and self-paced before, during, and after pregnancy. The American Jornal of clinical nutrition.23(4), 114-119.
17. Asghar Khaledan., translated ,.2011. Exercise Physiology: Energy, Nutrition andHumanPerformance . McArdel W.D.,Katch FI. ,KatchVK., Tehran. Samt 4.
18. Restall A., Rennae S., Taylor., John M.D. Thompson., Deralie Flower., Gustaaf A., Dekker., Louise C. Kenny., Lucilla Poston., Lesley M. E. McCowan, 2014. Risk Factors for Excessive Gestational Weight Gain in a Healthy, Nulliparous Cohort. Journal of Obesity. 115(5), 148-391.
19. Dekker Nitert M., Barrett H.L., Denny K.J., McIntyre H.D., Callaway L.K. 2015. Exercise in pregnancy does not alter gestational weight gain, MCP-1 or leptin in obese women. Australian and New Zealand Journal of Obstetrics and Gynaecology. 55(1), 27-33.
20.Elliott-Sale K.J., Barnett C.T., Sale., 2014. Exercise interventions for weight management during pregnancy and up to 1 year postpartum among normal weight, overweight and obese women: a systematic review and meta-analysis. Br J Sports Med. doi: 10.1136/bjsports-2014-093875.
21 .Ghodsi Z, Asltoghiri M. 2014. Effects of aerobic exercise training on maternal and neonatal outcome: a randomized controlled trial on pregnant women in Iran J Pak Med Assoc. 64(9):1053-6
22. Mottola M.F.ab., Giroux I.C., Gratton R.D., Hammond J.A.e., Hanley A.f., Harris S.e., McManus R.g., Davenport M.H.a., Sopper M.M.a., 2010. Nutrition and exercise prevent excess weight gain in overweight pregnant women . Medicine and Science in Sports and Exercise. 42(2), 265-271.
23. Rochart K., Janell K., Lymbery,. 2012. Walking program of low or vigorous intensity during pregnancy conferansan Aerobic benefit, Jonnal of obstetric Gyne cology. 157(1), 1093-1324
24. McDonald SM, Liu J, Wilcox S, Lau EY, Archer E. 2015 . Does dose matter in reducing gestational weight gain in exercise interventions? A systematic review of literature. J Sci Med Sport. S1440-2440(15)00059-6.
