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  1 - The Effectiveness Of Mindfulness-Based Stress Reduction Training Program On Female Students, Test Anxiety
  Mohammad Ghamari Golfar Hosseini
  The purpose of this study was to determine the effectiveness of a mindfulness-based stress training program in reducing test anxiety of female students. The statistical population was all female students of public high school in Ghods city. Random cluster sampling was u More

  The purpose of this study was to determine the effectiveness of a mindfulness-based stress training program in reducing test anxiety of female students. The statistical population was all female students of public high school in Ghods city. Random cluster sampling was used to select 90 students as the sample. Then the subjects completed the Silberberg Anxiety Scale. 30 students with high test anxiety scores were selected and randomly divided into two groups; an experimental and a control group, each consisting 15 students. The research method was semi-experimental with a pretest-posttest design and a control group. The experimental group received 8 sessions of mindfulness-based stress reduction training but the control group received none. Data were analyzed using multivariate covariance. The findings showed that mindfulness – based techniques reduced the symptoms of test anxiety. The research concluded thsa mindfulness – based techniques can be used to reduce the test anxiety of students.   Manuscript profile