The Effect of Eight Weeks of Resistance Training with Vitamin D Supplementation on Interleukin-6 and Interleukin-15 in Overweight Women
Subject Areas : Open Access
shadi afshar
1
(
Department of Physical Education, Mahallat Branch, Islamic Azad University, Mahallat, Iran
)
bahram abedi
2
(
Department of Physical Education, Mahallat Branch, Islamic Azad University, Mahallat, Iran
)
Keywords: Resistance training, IL-6, D vitamin, IL-15, overweight female,
Abstract :
Introduction: Vitamin D plays an important role in the treatment and prevention of metabolic syndrome, which may increase the benefits of exercise. The current study was to examine the effect of eight weeks resistance training with vitamin D consumption on Interleukin 10 & 15 in overweight women. Materials and methods: In semi an experimental study carried out by pre-test and post-test, 60 overweight women aging between 20 to 35 were selected in 4 groups: resistance training, vitamin D consumption, resistance training with vitamin D consumption and placebo. Subject Blood sampling was collected in pre- test and post- test phases after 8 weeks of training. The training protocol consisted of 8 weeks of resistance training, which was held three sessions per week. Participants in two groups of daily vitamin intake consumed 1 unit of vitamin D in capsules (at night and before going to bed). Participants in the placebo group also received a placebo from lactose. Data were analyzed by the analysis of variance with repeated measures (p < 0.05). Findings: Resistance training and resistance training along with vitamin D significantly reduced interleukin-6 and increased interleukin-15 in overweight women. Other results showed a greater effect of resistance training with vitamin D compared to the resistance training alone in reducing interleukin-6 and increasing interleukin-15 (p < 0.05). Conclusion: It seems that overweight and obese women using vitamin D combined with resistance training may be able to prevent the inflammatory stress caused by moderate exercise and its aftermath.
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