The Effectiveness of Mindfulness-Based Stress Reduction Program on Quality of Life of Female-Headed Households

Subject Areas : Quarterly Journal of Woman and Society

سجاد Basharpour ¹ , نسیم Mohammadi ² , سارا Asadi Shishehgaran ³

1 - دانشیار روان‌شناسی دانشگاه محقق اردبیلی، اردبیل
2 - کارشناسی ارشد مشاوره خانواده، دانشگاه محقق اردبیلی
3 - کارشناسی ارشد مشاوره خانواده، دانشگاه محقق اردبیلی

Received: 2016-07-04 Accepted : 2017-08-21 Published : 2017-07-23

Keywords: Quality of life, Female-headed Households, Mindfulness-Based Stress Reduction,

Abstract :

The present study was conducted to investigate the effectiveness of mindfulness-based stress reduction training on the quality of life among female-headed households.The research method was quasi-experimental with pre-test and post-test design according to control group. The statistical population of this study comprised of wholewomen heads of households of Rasht city in the year of 2013-2014 (N=687). Among them thirty persons were selected randomly from this society assigned to two experimental (15 persons) and control groups (15 persons). in 8 sessions of mindfulness based stress reduction was been trained to the experimental group. Quality of Life Questionnaire was used for data gathering in pre and post test.The gathered data were analyzed using covariance analysis. Findings indicated that the research hypothesis related to effect of mindfulness-based stress reduction program on quality of life of female-headed householdshas been proven as female-headed households of experimental group in comparing to control group, obtained higher scores in quality of life. The results of this study shows that mindfulness based stress reduction is effective for quality of life in female-headed households,thunit can be used as useful method for improving the quality of life in  female-headed households.

References:

- Brown, K. W, Ryan, R. M, & Creswell, J. D. (2007). Mindfulness: theoretical foundations and evidence for its salutary effects. Psychol Inquiry, 18, 211-37.

- Carlson, L. E., Speca, M., Patel, K, D., & Goodey, E. (2003). Mindfulness-based stress reduction in relation to quality of life, mood, symptoms of stress and immune parameters in breast & prostat cancer outpatients Psychosomatic Medicine, 65 (4), 571-581.

- Connell, J, Brazier J, O’Cathain A, Lloyd-Jones M, & Paisley S. (2012). Quality of life of people with mental health problems: a synthesis of qualitative  research. Health Qual Life Outcomes, 22(10), 138.

- Davis, C. (2010). Role occupancy, quality and psychological distress among Caucasian and African American women. Affilia- journal of women and social work, 26(1), 83-89.

- Dessa, C. B, Kyle, P, & Wilfred, P. (2014). Reductins in the cortisol associated with primary care brief mindfulness program for veterans with PTSD. J Med Care, 52(12): 25-31.

- Fahey, T., Keilthy,P., & Polek, E.(2012). Family Relationships and Family Well-Being: A Study of the Families of Nine Year-Olds in Ireland. Published by University College Dublin and the Family Support Agency, Dublin.

- Flugel Colle, K. F. Cha, S S. Loehrer, L. Bauer, B A. & Wahner-Roedler, D L. (2010). Measurement of quality of life and participant experience with the mindfulnessbased stress reduction program.Complementary Therapies in Clinical Practice 16, 36–40.

- Fordham, B, Griffiths, C. E, & Bundy, C. (2015). A pilot study examining mindfulness-based cognitive therapy in psoriasis. Psychol Health Med, 20(1): 121-7.

- Garland, E, Gaylord, S, & Park, J. (2009). The role of mindfulness in positive reappraisal. Explore (NY), 5, 37-44.

- Golpoor, R., Abolghasemi, A., Ahadi, B., & Narimani, M. (2013). The effectiveness of cognitive self-compassion training and emotion-focused therapy on improving the quality of life of children suffering from depression. Journal of Clinical Psychology, 6(1), 53-64. (Persian)

- Hashemi Nosratabadi, T., Rastegar Farajzadeh, L., Khanjani, Z., & Mashinchi Abasi, N. (2015). Effectiveness of mindfulness-based stress-reduction technique to continue caring behaviors in mothers of children with chronic diseases. Journal of Modern psychological research, 10(38), 174-188. (Persian)

- Hashemi, S. S., Masomian, S., & Shaeri, M. (2013). The impact of mindfulness-based stress reduction therapy on quality of life in patients with chronic low back pain. Journal of Anesthesiology and Pain, 4(1), 25-37. (Persian)

- Herbst, C. (2010). “Footloose and Fancy Free? Two Decades of Single Mothers’ Subjective Well-Being.” Working Paper.

- Kaviani, H., Hatami, N., & Shafiabadi, A. (2008). The effect of mindfulness-based cognitive therapy on quality of life in depressed people. News cognitive science, 10(4), 39-48. (Persian)

- Kocovski, N. L., Fleming, J. E., Hawley, L. L., Huta, V., & Antony, M. M. (2013). Mindfulness and acceptance-based group therapy versus traditional cognitive behavioral group therapy for social anxiety disorder: A randomized controlled trial.

- Lee, Y.J. (2008). «Subjective Quality of Life Measurement in Taipei», Building and Environment, 43, 1205-1215.

- Nakamuraa, Y., Lipschitza, D. L., Landwardb, R., Kuhna, R., & Westb, G. (2011). Two sessions of sleep-focused mind-body veterans: A pilot randomized controlled trial. Journal of  Psychosomatic Research, 70, 335-345.

- Navarrete-Navarrete, N, Peralta-Ramirez, MI, Sabio, JM, Martinez-Egea, I, Santos-Ruiz, A, & Jimenez-Alonso, J. (2010). Quality-of-life predictor factors in patients with SLE and their modification after cognitive behavioural therapy. Lupus, 19(14): 1632-9.

- Nyklíček I, Karlijn F, & Kuijpers M.A. (2008). Effects of Mindfulness-Based Stress Reduction Intervention on Psychological Well-being and Quality of Life: Is Increased Mindfulness Indeed the Mechanism?. ann. Behav, 35, 331 – 340.

- Parto, M, & Basharat, MA. (2011). Mindfulness, psychologicalwell-being and psychological distress in adolescents: Assessing the mediating variables and mechanisms of autonomy and self-regulation. Proc-Soc Beh Sci, 30, 578-82.

- Rimaz, Sh., Dastorpoor, M., Vesali Azarsharbiani, S., Saepoor, N., Beigi, Z., & Nejat, S. (2014). Evaluate quality of life and factors affecting female-headed households covered in the municipality 9 of Tehran. Iranian Journal of Epidemiology, 10(2), 48-55. (Persian)

- Rosenzweig, S . Greeson,J M. Reibel, D K. Green, J S. Jasser,S A. & Beasley, D. (2010). Mindfulness-based stress reduction for chronic pain conditions: Variationin treatment outcomes and role of home meditation practice. J Psychosom Res, 68, 29 - 36.

- Roth, B., & Robbins, D. (2004). Mindfulness-based stress reduction and health related quality of life. Psychosomatic medicine, 66 (1), 113-123.

- Salari, S., Roshan, R., & Moghdasin, M. (2015). Five-factor model of personality and defense mechanisms in anticipation the bad quality of life for women with impaired sexual function. Research in Cognitive and Behavioral Sciences, 5(1), 5-37. (Persian)

- Semple, R. J., Reid, E. F., & Miller, L. (2005). Treating anxiety with mindfulness: An open trial of mindfulness training for anxious children. Journal of Cognitive Psychotherapy: An International Quarterly, 19, 372-392.

- Shabanzadeh, A., Zarebahram Abadi, M., Hatami, h., & Zahrakar, K. (2012). The relationship between stress coping style and social support with quality of life of women heads of Tehran. Journal of Women and Society, 4(4), 1-20. (Persian)

- Stafford, L, Thomas, N, Foley, E, Judd, F, Gibson, P, & Komiti, A, et al. (2015). Comparison of the acceptability and benefits of two mindfulness-based interventions in women with breast or gynecologic cancer: a pilot study. Support Care Cancer, 23(4): 1063-71.

- Thao, N. Le. (2014). Mindfulness-Based Adventure Camp for Military Youth. Journal of Extens , 52, 2.

- Walsh, J.; Baliant, M. G.; Smolira S. J. D.R.; Fredericksen, L.K. & Madsen, S.(2009). "Pred-icting individual differences in mindfulness: The role of trait anxiety, attachment anxiety and attentional control", Personality and Individual differences, 46, 94- 99.

- Wood, AW, Gonzalez, J, & Barden, SM.(2015). Mindful caring: using mindfulness-based cognitive therapy with caregivers of cancer survivors. J Psychosoc Oncol, 33(1): 66-84.

- Yoshimasu, K., Oga, H., Kagaya, R., Kitabayashi, M., & Kanaya, Y. (2012). Parent-child relation-ships and mindfulness. Nihon Eiseigaku Zasshi, 67 (1), 27-36.

- Zarhani, S. H. (2011). Empowerment of Female headed households Case Study:"Sedighin" charity institution in Iran. http://www. socialsciences. in/ article/ empowerment -female-headed-households.