The relationship between movement and health
Subject Areas : Health population
Arsalan
Damirchi
1
(Departmrnt of Physical Education, Guilan Univeraity, Rasht, Guilan Province, Iran.)
Keywords: Risk Factor, Health, Regular Physical Activity, Inactivity, Psychological Dimension,
Abstract :
The purpose of the study was to investigate the relationship between movement and health and well-being of people in the community. All components of health are of considerable importance; But from the physiological point of view of exercise, what is most discussed is the dimensions of its physical and mental health. According to the World Health Organization, inactivity or lack of regular physical activity is the fourth leading cause of death in the world, accounting for approximately 7% of deaths worldwide.The results of studies show that one of the known and influential factors in improving the quality of life is physical activity; Because it increases the respiratory capacity, improves the circulatory system and heart function, increases neuromuscular efficiency and prevents various diseases.The results of studies have shown that the positive effects of physical activity are not limited to the physical dimension; It also directly involves the psychological dimension. Physical activity increases self-confidence and life expectancy by reducing the risk of chronic diseases, and by increasing hormones such as serotonin, it creates excitement for daily activities and relieves depression. Physical activity increases physical ability and efficiency and promotes health in individuals; Improves vitality, vitality and emotional performance and increases life expectancy.Also, as a non-invasive method, could effects on the function of many organs of the body, including the respiratory, cardiovascular and gastrointestinal systems, it strengthens memory and improves mood, and significantly reduces the costs of physical and mental illness.
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